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"<strong>Grains and Lentils:</strong> Navratri fasting traditions discourage the intake of grains that are wheat, rice, and oats, as well as lentils such as dal, chickpeas, and kidney beans.<br/><br/><strong>Non-Vegetarian Fare: </strong>Non-vegetarian foods, involving meat, fish, and eggs, are strictly prohibited at the time of Navratri fasts.<br/><br/><strong>Certain Vegetables and Spices: </strong>Some individuals also opt to restarin from certain vegetables like onion, garlic, and ginger, along with particular spices that are turmeric, cumin, and mustard.<br/><br/>In conclusion, Navratri fasting possesses significant importance in Hindu culture, and observing it with devotion and discipline can harness spiritual benefits. Complying to fasting rules and resisting restricted foods not only pays homage to the deities but also contributes to maintaining overall health and well-being."
<https://thechatterclub.sureshfoods.com/blog/what-is-navratri-festival-and-how-is-it-celebrated>