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"Caffeine is a stimulant drug which increases the signal pathways from the brain to the body which promotes specific biochemical reaction. \nIt’s found in the seeds, nuts and leaves of a number of different plants, including:\n\nCoffea Arabica (used for coffee)\nThea Sinensis (used for tea)\nCola Acuminata (used as a nut, tea or in soft drinks including cola)\nTheobroma Cacao (used in cocoa and chocolate)\nPaulinia Cupana (used as guarana in snack bars and energy drinks).\n\nCaffeine comes with many benefits which we use in our Formulated Supplemented Sports Food to initiate these specific benefits in conjunction with other active ingredients. Caffeine is used in products such as thermogenics, pre workouts, BCAA/EAA formulas, stimulant tablets, green teas and coffee.\nThe benefits of having caffeine added into supplements include; \n\nBoost Energy from periods of 30 minutes to 4 hours\nAccelerates Strength\nIncreases Fat Loss\nIncreases Recovery\nIncreases Performance\n\nTo much caffeine can also be risky and apply some health concerns.\nOver consuming or becoming dependent on caffeine can lead to adrenal fatigue and withdrawn like symptoms. We recommend a caffeine intake of 3-6mg per KG of bodyweight to stay within the recommend intake range which will avoid and health risks such as tremors, anxiety increase, irregular heart rates, irregular blood pressure, headaches, irritations and more. "
<https://www.purposenutritions.com.au/de/blogs/news/caffeine-1>