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"During the time of Navratri fasting, which is a time for cleansing the body of toxins and receiving the blessings of Maa Durga, using ghee into your meals can have multiple benefits. If you choose for a once-a-day meal, dishes made with ghee can deliver sustained satiety, helping you remain fuller for a longer duration. Ghee also delivers an important role in maintaining a balance of excessive stomach acid that may be generated during fasting. Furthermore, it serves as an imperative source of energy to support you during such periods of spiritual observance."
<https://thechatterclub.sureshfoods.com/blog/what-is-navratri-festival-and-how-is-it-celebrated>