_:nc5532374a4b64021b6380740bbe4797fxb0
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"<article class=\"article-body css-d2znx6 undefined\"><div class=\"css-1u22pos\">\n<span style=\"font-size:0;line-height:0\"></span><div></div>\n<div class=\"content_body\"><div><figure class=\"css-1mgqo2u\"><span class=\"css-1qaq12v\"><span class=\"css-wgtum0\"><picture class=\"css-16pk1is\"><source srcset=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/type-2-diabetes/recipes/Banana_Carrot_Pec_Muffins_200x130.jpg?w=1575 750w\" media=\"(min-width: 1190px)\"></source><source srcset=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/type-2-diabetes/recipes/Banana_Carrot_Pec_Muffins_200x130.jpg?w=1575 750w\" media=\"(min-width: 990px)\"></source><source srcset=\"//i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/type-2-diabetes/recipes/Banana_Carrot_Pec_Muffins_200x130.jpg?w=1845 879w\" media=\"(min-width: 768px)\"></source><img src=\"https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/type-2-diabetes/recipes/Banana_Carrot_Pec_Muffins_200x130.jpg?w=1155&amp;h=273\" class=\"css-1jytyml\"></picture></span><hl-share-overlay class=\"css-18moxll\"></hl-share-overlay></span></figure></div></div>\n<p></p>\n<p>Denne diabetesvennlige oppskriften på banan-gulrot og pekannøtter er perfekt for en on-the-go-frokost, lag et parti i begynnelsen av uken, og ha en sunn karbohydrater som starter dagen din hele uken.</p>\n<p><em>Gjør 6 porsjoner</em></p>\n\n</div>\n<div class=\"css-0\">\n<span style=\"font-size:0;line-height:0\"></span><h2><div>Ingredienser</div></h2>\n<ul>\n<li>1 kopp hvetemel</li>\n<li>1 ts bakepulver</li>\n<li>1 ts malt kanel</li>\n<li>¼ ts natron</li>\n<li>½ ts kosher salt</li>\n<li>¼ kopp rapsolje</li>\n<li>1/3 kopp brunt sukker</li>\n<li>1 stort egg</li>\n<li>1/3 kopp vaniljesukkerfri yoghurt</li>\n<li>¾ kopp strimlet gulrot</li>\n<li>½ kopp bananmos</li>\n<li>1 ts vaniljeekstrakt</li>\n<li>¼ kopp hakkede pekannøtter </li>\n</ul>\n</div>\n<span class=\"css-zya54r\"></span><div class=\"css-0\">\n<span style=\"font-size:0;line-height:0\"></span><h2><div>Bruksanvisning</div></h2>\n<p>Kombiner de første 5 ingrediensene i en stor bolle. </p>\n<p>Visp sammen olje, sukker og egg i en middels bolle.  Tilsett yoghurt og de neste 3 ingrediensene.  Rør oljeblandingen i melblandingen i en stor bolle.  Rør inn pekannøtter. </p>\n<p>Legg papir eller folieforinger i en 6-koppers muffinsform.  Fordel røren jevnt i muffinkopper.</p>\n<p>Stekes ved 375 ° i 22 minutter eller til muffinsene er lett brune og en tannpirker satt inn i midten kommer ren ut. </p>\n\n</div>\n<span class=\"css-zya54r\"></span><div class=\"css-0\">\n<span style=\"font-size:0;line-height:0\"></span><h2><div>Utvekslinger/valg</div></h2>\n<ul>\n<li>2 karbohydrater</li>\n<li>3 fett</li>\n</ul>\n<div id=\"hl-incontent-video-ad\" data-adbridg-ad-class=\"hl-incontent\" class=\"css-1sxbpyw\"></div>\n<div id=\"div-gpt-ad-out-of-page\" class=\"css-1h5aco8\"></div>\n\n</div>\n<div class=\"css-0\">\n<span style=\"font-size:0;line-height:0\"></span><h2><div>Ernæring</div></h2>\n<p>  Kalorier: 270;  Kalorier fra fett: 120;  Totalt fett: 14 g;  Mettet fett: 1,4 g;  Kolesterol: 30 mg;  Natrium: 360 mg;  Total karbohydrat: 34 g;  Kostfiber: 3 g;  Sukker: 17 g;  Protein: 5 g</p>\n<p></p>\n</div>\n<span class=\"css-zya54r\"></span></article>"
<https://mednorge.com/oppskrift-pa-banan-gulrot-og-pekannotter>