_:nbc4600a3a95c43faad6473c3a904c32exb0
<http://schema.org/description>
"Today's topic is something that is so important to me: the difference between restriction &amp; abundance in the way that you eat.Restriction (noun):&#010;the limitation or control of someone or something, or the state of being limited or restricted.I see people everywhere who have real health goals coming from a good place. And something I notice is often times those goals revolve around doing LESS of something. I want to talk about what happens when we restrict both in our BODIES &amp; in our SOULS - AND I"
<https://www.bewellwithsteph.com/post/whatyourrestrictivedietisdoingtoyourbodyandsoul>