_:n9aff7a68f79948f191e253fd73bed222xb0
<http://schema.org/description>
"Also known as Torai, Ridge gourd is celebrated for its slender form &amp;amp; versatile nature.\n\nEnhance curries with Torai, allowing it to absorb rich flavors &amp;amp; impart a delightful texture.\nStir-fry with spices for a swift &amp;amp; nutritious side dish.\nHollow &amp;amp; stuff Torai for a flavorful dish, a culinary delight.\nAdd Torai to soups for a distinct flavor, enhancing traditional soup recipes.\n\nHealth Benefits:\n\nDigestive Wellness: Rich in fiber, promoting healthy digestion.\nVitamin Powerhouse: Abundant in vitamins A &amp;amp; C, supporting immune health.\nHydration Support: High water content for hydration, crucial in Indian weather.\nWeight Management: Low in calories &amp;amp; nutrient-rich, contributing to a balanced Indian diet.\nBlood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels."
<https://gourmetgarden.in/products/ridge-gourd-mumbai>