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<http://schema.org/description>
"<div data-mce-fragment=\"1\"><span data-mce-fragment=\"1\">Doing your pelvic floor exercises with a kegel weight is the most effective way to prevent incontinence and prolapse symptoms, whilst also boosting natural lubrication production and internal orgasmic potential. Think of it like a gym workout for your vaginal muscles, AKA the pelvic floor muscles. These muscles wrap about the three pelvic openings - the anus, vagina and urethra. </span></div>\n<div data-mce-fragment=\"1\"><span data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"></span></div>\n<div data-mce-fragment=\"1\"><span data-mce-fragment=\"1\">In this audio, Rosie guides you through six powerful pelvic floor practices to do with your kegel weight inserted. It’s recommended to do this practice three times a week as best practice.</span></div>\n<div data-mce-fragment=\"1\"><span data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"></span></div>\n<div data-mce-fragment=\"1\"><span data-mce-fragment=\"1\">When using your kegel weights consistently, you will start to notice a difference within 4 - 12 weeks. You will notice better bladder control, enhanced lower abdomen and lower back strength, increased juiciness and stronger, more powerful orgasms in the bedroom!</span></div>"
<https://rosekegelweights.com/collections/shop/products/rose-kegel-weights-guided-pelvic-practice-level-1>