_:n688e374cf06c4503b7d386929589f569xb0
<http://schema.org/description>
" In a lot of people's training sessions, especially with guys, only one muscle group will be trained, giving each muscle it's own specified day throughout the week. This is known as the 'bro split'. For example guys training just chest on a Monday. Or women training just glutes on a Wednesday.Training one muscle a week with high volume of work does contribute to muscle growth and can get some results. I've even trained this way before in my early days of training before I learned more. But for g"
<https://www.actinfitness.co.uk/post/training-frequency-for-muscle-growth>