<https://benzobuddies.org/topic/215180-msg-warning-in-other-countries/#comment-2849085>
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"DoveLuv - If there's a gravy or a sauce involved at a restaurant, you can be pretty much assured that it has MSG in it. They use canned broths for the most part. Seems like damn near any savory that is pre-packaged/processed has the vile stuff in it. There's a remedy for it you might try, seem to work, but it may give you the runs. Cream of tartar dissolved in water. Found that on the internet somewhere, and tried it out. Seems to work. I always have a jar on hand, especially if I'm going out to dinner, as I'm pretty sensitive to MSG. I used to just drink a shitload of tea, that helps flush it out too, but tea is unfortunately not an option atm.   \nOh, and stay clear of any buffets. Buffet food is loaded with it. Seems it preserves the food while it's sitting on the buffet table for gods know how long. I mostly eat at home and cook from scratch, so I at least have some freaking idea what the hell is in my food. I won't even start on what it's probably been sprayed with if it didn't come out of my garden, but that's a bitchfest for another time. "
<https://benzobuddies.org/topic/215180-msg-warning-in-other-countries/>