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"It's funny how incorrect the perceptions of lifting are among the general public.   I have some more comments about general programming. If your goals are mainly physique-related (this is what I get from the first post), I would focus primarily on diet and then on strength. I would omit all cardiovascular conditioning entirely for now, unless you have a specific endurance goal you want to achieve (5km timing, marathon participation etc).   There are excellent reasons to do so, already written up by Andy Morgan. \n"
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