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"Thanks, mediaguy! I can't wait to get stuck in with the next challenge  FWIW, my cardio capacity is in the bin... I think I'll need to stay at the same level that I did the other day, because my legs &amp; shoulders are STILL aching, hamstrings feel super tight, and to top it off I've come down with the plague *angry face* I know I want to be lifting much heavier and I'm impatient to become super-fit right away, but it looks like my focus right now should be on teaching my body to do the workout it just did, but more efficiently, and with quicker recovery. I want to be able to hit the weights every other day but my CNS has something to say about it (do more practice on your form and balance), my endocrine system has something to say about it (figure out which foods feel like the best fuel for what you're doing), and my immune system has had A LOT to say about it (sleep more, drink more water, cope with stress better). So yeah, no extra plates for me just yet. Once I can do that same level of workout every other day without busting myself up, I can ramp things up! I'm hoping I can be there by the end of January but hey... It happens when it happens. A barbell is for life, not just for Xmas  And no way I could go near any more cardio after that... Hell, I was dozing off in the shower. \n"
<https://rebellion.nerdfitness.com/index.php?/topic/57217-hybrids-first-quest-throws-down-gauntlet/>