_:n5d2d62554d0e47a3b6c18ca4a9e1b756xb2
<http://schema.org/text>
"You only have one set of eyes – don't take them for granted!\r\nMake sure to implement the following habits for healthy eyes (and body). These include:\r\nEating a balanced diet rich in fiber, fruits and vegetables\r\nDrinking plenty of water to hydrate your body and eyes\r\nNot smoking, and avoiding 2nd-hand smoke\r\nWearing sunglasses to protect your eyes from ultraviolet (UV) rays\r\nMaintaining normal BMI with regular exercise\r\nRegular visits to your [eye doctor] as recommended"
<https://www.pickeringtoneyecare.com/tag/eye-chart/>