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"Day 2! Man, I'm out of practice... I can't believe I used to skate 3-4 times a week for 2-3 hours at a time, walk dozens of miles every week, plus do countless hours of bodyweight exercises and yoga... Seriously I used to do this for fun. 2 days after my first round of BBWW and I was late for work because I dropped my keys on the floor on the way out then had to walk down 3 flights of stairs which took so long I missed my bus  This must mean my body is adapting! w00t! So today: Go for walk? Done. Maybe a mile. Add 7 second running intervals to this walk? Done, 4x7. I was afraid my legs were going to buckle from the soreness, then I realised... \"Yay! OMG this is actually easier than walking! I wish I could run to work!!...\" So hopefully soon I can run for the bus I'm about to miss because it took me so damn long to get down the stairs  ). Drink no more than 5 sugary drinks? Done! 1 blueberry protein smoothie which I'm counting for having 11g sugar (the only known protein drink in central Glasgow...), 1 small hot chocolate at work and 1 coffee with one sugar when I got in from work. And... I'd planned on getting up at 9, but body says no: 11 it is. One thing I noticed yesterday after getting back into working out even just this once? I could not keep my eyes open last night, and I slept like a baby. For a LONG time. At least 10 hours (I usually wake up after 7 hours without an alarm). And for a chronic insomniac? BEST. THING. EVER. I call today a success!! Tomorrow: - Get up whenever. Late in from work tonight, and gotta get cracking on 2 uni assignments for next week so I want my mind and body fresh and adequately rested. - No more than 5 drinks with sugar. - Go for a walk. - Add 9 second running intervals to this walk. - Attempt BBWW again. I'm not sure if I'm ready but I want to try. Promise I won't bust myself up. I just want to see how my body handles this again after 2 days. If I need to wait another day, I'm cool with that. If not, awesome  Onwards! \n"
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