<https://rebellion.nerdfitness.com/index.php?/topic/57217-hybrids-first-quest-throws-down-gauntlet/#comment-1304843>
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"Oh, it doesn't really make much of a difference. What too much sugar DOES do is make me ravenously hungry and liable to scarf down tons of other crap. Plus it makes me feel sluggish, fuzzy-headed, and messes with my sleep pattern. Too much eating of other crap and a messed up sleep pattern puts me more at risk for depression, which makes me eat tons of other crap and makes me sleep all day and not want to work out or study or pick up more shifts at work.  Ultimately, cutting down on sugar is a Level 1 rat-killing exercise in making the foundation of good habits  \n"
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