<https://rebellion.nerdfitness.com/index.php?/topic/57217-hybrids-first-quest-throws-down-gauntlet/>
<http://schema.org/text>
"Hello!  *deep breath* I hereby announce to all the internets that I am leaving the safety of my current unfit life to embark upon my Quest Of Badassery! MAIN QUEST To be small, strong, and fast. Therefore, at the end of my 6 week challenge I need to be smaller, stronger, and faster than I am now. My plan is to do this in the following measurable ways: - Smaller: As I currently drink coffee with sugar, I will, by the end of the 6 weeks, drink no more than one sugared beverage per day. - Stronger: I will complete the beginner's bodyweight workout every 2-3 days. - Faster: To improve my cardiovascular fitness, and aid in the Smaller part of the plan, I will go for a walk at least 6 days out of 7, outwith my normal routine, whether it's just round the block, or to the opposite end of the city and back. Since I find the walking habit easy to take up, and I want to be able to run, I will add bits of running into my walks, so that I can run for a whole minute by the end of the 6 week challenge. That might not sound like much but I'm more concerned about building the foundation of new habits right now  There, I feel better now I've said that. So, for tomorrow... I will: - Go for a walk. - Run for at least 5 seconds a few times during this walk. - Drink no more than 5 coffees with sugar. - Do the beginner's bodyweight workout for the first time. Onwards!! \n"
<https://rebellion.nerdfitness.com/index.php?/topic/57217-hybrids-first-quest-throws-down-gauntlet/>