_:n80f89dea00954c939a2556e542751684xb3
<http://schema.org/description>
"There are 10 Yamas and 10 Niyamas - daily values and practices from ancient Vedic Sanskrit texts that help us reach our full potential for personal, spiritual, and professional growth, and to liberate us from mental, spiritual, and physical suffering.  \n\n \n\nThis month we are inviting you to join us in aligning our consuming habits with the value of lightness and moderation. Mitahara invites us to get to know the silence, the space in-between, the space itself - open consciousness, an experience of complete presence. This is where unconditional happiness and joy reside, the bliss itself. Mitahara gives us a chance to look at the source of our joy, and whether it is supportive of our well-being and the health of our planet. I love the quote by Blaise Pasqual, a mathematician and a philosopher that says something like this: 'All of humanity's problems stem from man's inability to sit quietly alone.'  More on our Blog"
<https://www.glowyogasf.com/copy-of-siddhanta-sravana-niyama>