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<http://schema.org/description>
"What are emotions? How do we make space for them but also not let them ruin our life or derail us from our careers, relationships, and our soul's purpose? Learning the ways of self-regulation is a key to yoga practice. In the 2nd Yoga Sutra, Patanjali speaks about mastering our mental disturbances. Our thoughts have the power of emotional arousal which in turn creates a physiological response in our body that fogs our clarity of action. \nThis episode has tools for reframing and helping us look at life's challenges from a different perspective, as well as a self-soothing Breathing exercise 'Chandra Bedhana', the Lunar breathing technique. \n\nWith the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down. Glow's podcast goal is to offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, sustainable strengthening and bodywork that can be done WHILE listening! Our mission is to empower all to daily non-negotiable selfcare that feels good."
<https://www.glowyogasf.com/copy-of-siddhanta-sravana-niyama>