_:n80f89dea00954c939a2556e542751684xb2
<http://schema.org/description>
"An invitation to explore visualization with the breathwork to improve concentration, and our ability to re-route our mind from the external environment into the breathing, our internal steady rhythm. I recommend practicing this daily and keeping it in your toolbox when you feel scattered, anxious, unproductive, worried, angry, and cannot sleep.  I notice more and more people take substances to help with insomnia, sleeping problems, and anxiety and I want to let you know that anything we 'swallow' is just a bandaid, another dependency we create that doesn't solve our underlying problem, which is a lack of evening mental hygiene. \nThis breathwork can also be used anytime during the day too to get our minds out of racing and chasing and into calm and clarity. \nIt is different from any 'Night Time Stories' as this is an actual practice of gentle breathing technique to create physiological shifts in our brain, hormones, and nervous system, a gentle way to tuck our mind to bed. The breathing exercises I share have helped me overcome insomnia, horror dreams, and overthinking mind. This is my regular practice.\n\nTo measure and track your sleep quality I recommend wristbands and rings without a screen.  I love measuring my sleep - helps prioritize my rest and self-honoring evening choices. A great book to read about sleep is 'Why We Sleep'.\n\nWith the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down. Our mission is to empower all to daily non-negotiable selfcare that feels good. \nFor the best results, I recommend choosing specific breathwork & practice daily. \n\nNot to depend even more on our devices - I've published physical cards with Breathwork Exercises for our desks -print-per-order Breathwork Flashcards, which will have 20 breathing exercises to choose from.  www.glowyogasf.com/shop\n\n\nSleep well, sending Love, Peace, and Health from San Francisco\n\n\nNatasha "
<https://www.glowyogasf.com/copy-of-siddhanta-sravana-niyama>