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"There is no real way to determine whether eating freeze dried food is safe, as there is no regulatory body overseeing the production and safety of freeze dried food. However, many companies that produce freeze dried food use high quality standards and adhere to strict safety guidelines. Some health organizations do not recommend freeze drying foods for health reasons, but these organizations generally recommend that all canned goods be avoided due to the risk of botulism toxin. Overall, consuming freeze dried food is generally safe, but it's always important to read the labels and consult with a health professional if you have any concerns."
<https://bronniebakes.com/can-you-eat-freeze-dried-food-without-water/>