_:n80f89dea00954c939a2556e542751684xb6
<http://schema.org/description>
"I notice more and more people take substances to help with sleep, and I want to let you know that anything we 'swallow' is just a bandaid, another dependency we create that doesn't solve the underlying problem, which is a lack of evening mental hygiene. This class is from my Breathwork Channel and is different from any 'Night Time Stories' as they are actual practices of gentle breathing techniques to create physiological shifts in our brain, hormones, and nervous system, a gentle way to tuck in our mind to bed. The breathing exercises I created have helped me overcome sleeping problems, horror dreams, and overthinking mind. This is a regular practice, every night. \n\nThe techniques I offer in my breathwork videos can also be used anytime during the day too to get our minds out of racing and chasing and into calm and clarity. To measure and track your sleep quality I recommend the wrist band 'Halo' without a screen.  I love measuring my sleep - helps prioritize my rest and self-honoring evening choices. A great book to read about sleep is Why We Sleep. "
<https://www.glowyogasf.com/copy-of-siddhanta-sravana-niyama>