_:n80f89dea00954c939a2556e542751684xb8
<http://schema.org/description>
"In this video, you might learn something new about good old coffee, and I am not telling you to need to stop drinking coffee (cause I know its delish!) - you can add this exercise to harness more sustainable energy,  clear your head, increase focus, which means you'll have more clean, renewable energy to get things done in less time and with less stress :)  I don't want to brag, but with this short (under 5 minutes) daily breathing exercise, I seem to never run out of energy and I have completely eliminated my dependency on coffee. \n\nNot to depend even more on our devices - I've published physical cards with Breathwork Exercises for our desks -print-per-order Breathwork Flashcards, which will have 20 breathing exercises to choose from.  www.glowyogasf.com/product-page/pre-order-5-minutes-to-mental-clarity-flashcards.\n\nAnd, if you'd like to join my Daily LIVE Breathworks & Workouts - I host a 20-minute Selfcare Program every morning 7:30a PST via Zoom.  Read more: www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development \n\nSending you Love, Peace, and Health from San Francisco\n\nNatasha\nwww.glowyogasf.com"
<https://www.glowyogasf.com/copy-of-siddhanta-sravana-niyama>