_:n80f89dea00954c939a2556e542751684xb1
<http://schema.org/description>
"Let's talk about anxiety because the longer we ignore it, the harder our road is out of it. Unmanaged anxiety may end up in panic attacks, and even depression - we simply cannot afford to let it slide. Are you feeling scattered? Over-indulging in some things?  Feeling restless or overly tired? You might be experiencing anxiety. Diagnosed anxiety disorders are up 250% in the last 2 years in the US. \nIn this episode, I share how to know when we're anxious, what causes anxiety, and what 3 steps I take daily to keep my anxiety and stress down.  I recommend practicing this breathwork daily and keeping it in your toolbox when you feel scattered, irritable, worried, fearful, and restless. The breathing exercises I share in this podcast have helped me overcome anxiety, insomnia, horror dreams, and scattered mind. \nThey are all from my regular selfcare.  If you want to join us daily LIVE, I host zoom classes everyday, you can read more and sign up here www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development "
<https://www.glowyogasf.com/copy-of-siddhanta-sravana-niyama>