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"I tend to aim for about an hour, though I have not had as much success during work days. But I've continued working to make it a habit, and if I don't do it after work, I make sure to keep acknowledging her.   \nOne way I've been working on this is by practicing association, a skill I haven't trained actively. Working to associate relevant things to her, as well as thought trains that I find relate to a quality she has. I do the same with the others, a kind of \"forcing\" via organizing stray thoughts. Still, I prefer being able to sit down and relax with them, but associating through the day does keep them in mind, and help train my mind to wander less.   \nI'm also putting a bit more work into my landscape. It's a nice visual exercise, as well as a useful symbol for bringing the folks to mind super easy. I still think working more on my observation is necessary, though. "
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