<https://rebellion.nerdfitness.com/index.php?/topic/5878-weight-gaining-squad/#comment-73103>
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"Hey, and welcome to our squad! \nIf you want to build muscle mass your workouts should focus on lifting heavy or doing difficult bodyweight exercises. \nThat's all you need to do to make the calories into muscles instead of fat. \nFurthermore you might want to cut out cardio so you don't burn the calories you want to use for building muscles. \nBut seeing that you want to lose 10 pounds of fat I'm not sure if this is actually the right place for you. \n"
<https://rebellion.nerdfitness.com/index.php?/topic/5878-weight-gaining-squad/>