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"It’s not easy to go on a new diet and stick to it. In fact, most people believe that diets are not comfortable or sustainable. Plus, most diets don’t even deliver the desired results, they think. Even if some diets prove helpful, the results don’t last more than a few months.\nIf you believe so, you may have to change your opinion after reading this step by step guide, as we have an effective diet plan for you.\nThis diet plan is known as the ketogenic diet. As far as safety and efficacy are concerned, this diet plan can help you get rid of those extra pounds. Plus, it will give you a good deal of energy, thus making you feel stronger.\nIn case you are not aware the keto diet is a low carbohydrate and high-fat diet. This may be something new to you, especially if you have never been introduced to the low-carb diet before.\nThere are many articles on the keto diet on the web, but our guide is comprehensive and easy to follow. The chapters will be short and to the point and easily digestible. No pun intended.\nTo give you a high-level overview, this guide contains a lot of advice, recipes, tips and other information. You will read about how the diet will work and how long you need to wait to experience the results. You will also find out what makes the keto diet stand out from the crowd. We have divided the information into 21 chapters for ease of understanding. Let’s dive into the first chapter and start your keto journey!"
<https://nowketo.com/blogs/what-is-keto>