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"\n Who Else Wants To Look &amp; Feel More Natural Going From Sitting To Standing?\nImprove your balance &amp; strength to make your sit-to-stand smoother &amp; easier—while learning the correct way to get up from &amp; lower yourself onto chairs\n7 Days of classes. 20 minutes/session. Rated: Easy.\nInstructor: Dr. Ben Stevens \nRegain your ability to easily get up and down from chairs, the toilet, couches and even out of the car.\nThis course builds up the strength in the muscles you use in your sit-to-stand movements while improving your balance so you can get up smoothly &amp; safely.\nYou'll learn how to distribute your weight properly as you transition from sitting to standing &amp; where your center of gravity should be. This will help you support your body where it needs it during your sit-to-stand while removing unnecessary strain on your joints &amp; muscles.\nWho is this course for?\n\nAnyone intimidated by getting in and out of a chair\nPeople looking to increase balance and stability\nThose looking for greater resilience, strength, and confidence\nOlder adults worried about taking a fall\nBeginner’s looking for an easy-to-do entry-level class\nAnyone who wants to be confident on their feet\n\nWhat are the benefits?\n\nConfidence in getting up and down from a chair\n\nImproved balance\nIncreased strength and resilience\nReduced risk of falling\n\nWith this class, you'll get:\n\n7 days of step-by-step classes\n20 minutes per session\nA series of progressive exercises designed to increase your ability to get in and out of a chair safely\nEasy, follow-along instruction by a certified professional\nOwn the entire program for life\nInstant access after purchase\nZERO floorwork—absolutely no getting down on the ground\n\nFAQ:\n\n\nDo I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support.\n\n\nWhat equipment is needed? All you need is a chair, a flat resistance band, a yoga block, a massage ball (a lacrosse ball or tennis ball will work), and a balance implement to hold onto.\n\nHow physically demanding is this class? This is an easy class that anyone can do.\n\nInstant access after purchase.\nGet the DVD version here (Click or Tap Here)\n\n\n"
<https://www.shop.better5.com/products/improved-sit-to-stand-digital-class>