_:n2678eff9d1c94a428f377cc3e876bba6xb0
<http://schema.org/articleBody>
"          WORKOUT:                        OVERVIEW:      \nThis Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury. Complete these exercises with the comfort of your chair for support. Follow along with Sunny Trainer, Sydney, as she shares modifications and advancements you can make as you get stronger and fitter throughout your fitness journey!\n*The office chair in this video was just used for ease of demonstration of the exercises, we recommend performing these exercises on a sturdy chair with a solid base for your safety and stability during this workout.\n                 \nWorkout Details\n10 times each!\nUpper Body - Deltoid Ext. Rotation - Curl to OVH Press - Tricep Kickbacks - Rows - Front Raises - Side Shoulder Hold w/ Twist\nLower Body - Toe Raises - Knee Crunches - Chair Squats - Hip Abduction (modification step back) - Hip Kickback (modification step back)\nEND WORKOUT\n                                    Recommended Products:                 \n\n2, 3, 5Lb Neoprene Dumbbell Set     Add to Cart    \n           \n\n40lb,Vinyl Dumbbell Set     Add to Cart    \n           \n\n33Lbs Dumbbell Chrome Set     Add to Cart    \n          "
<https://sunnyhealthfitness.com/blogs/workouts/seated-dumbbell-strength-workout>