<https://nwdirtchurners.com/why-i-started-a-high-fat-low-carb-diet-and-how-it-helped-me-with-trail-running/>
<http://schema.org/description>
"&nbsp; &nbsp; I was also a huge user of sugary energy gels during my races, long runs, and tempo runs.  I was always told I needed to replace the glycogen"
<https://nwdirtchurners.com/why-i-started-a-high-fat-low-carb-diet-and-how-it-helped-me-with-trail-running/>