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" Lifestyle Desk To keep the skin healthy and fresh, it is not necessary to focus only on cosmetics. It is important to know what you are eating every day and whether your lifestyle is correct. The real beauty of the skin comes from within. External care is only an accessory. Drink enough water to keep the skin fresh and smooth. Eat foods rich in vitamins and antioxidants. Adequate sleep, moderate diet and exercise should be emphasized. Avoid sugary foods Studies have shown that eating too much sugary food can show signs of aging in the body faster. The skin becomes dehydrated. As a result, black spots appear on the skin. It is better to avoid sugary foods to keep the skin healthy.  Do not sleep on your side Many people have the habit of sleeping on their side. This practice is very harmful for the skin. If you sleep on your side, the skin gets wrinkled prematurely. As a result, the impression of age is understood. So the habit of sleeping on the side should be avoided.  Calcium levels should be maintained Calcium is essential for bones – we all know this more or less. Not only for the bones, calcium is also beneficial for the skin. If there is a deficiency of calcium in the body, the skin becomes fragile. The beauty of the skin is lost. Find out if your calcium levels are right for healthy skin. Consult a doctor if you have calcium deficiency.  Green tea is good for skin Green tea is very effective for protection inside and outside the body. Green tea is rich in antioxidants. As a result, it helps smooth the blood cells of the body. Regular consumption of green tea keeps the skin healthy. After cooling the used green tea-bag and placing it on the eyes, dark spots around the eyes are removed.  Take a short shower Being a hot country, many people like to take a long bath. But bathing for a long time makes the skin dry. Dry skin is quite difficult to take care of. Each shower should not take more than 15 minutes to keep the skin normal.  Avoid the sun The sun is harmful to the skin. Sunscreen should be applied to the skin 20 minutes before going out in the sun. Keep umbrella and sunglasses in the bag. Aloe vera gel should be applied on the skin if the skin is burnt by the sun. Aloe vera gel must be applied at night.  Meditation is peace Scientists have been researching meditation for a long time and have found many positive aspects. Regular meditation relieves fatigue, depression and depression. Peace of mind comes. As a result, the skin is glowing. Because peace of mind is peace of body. Everyone’s skin type is different. Facials and cosmetics should be used according to skin type. In this case, the advice of a dermatologist can be taken. Calcium supplements should not be taken without a doctor’s advice. (Based on Bright Side) Sarabangla/SBDE/ASGTags:  skin   fresh "
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