<https://fusionsport.com/blog/s2-episode-2-smart-speed-and-power-training-with-mike-young/>
<http://schema.org/description>
"In this episode, Mike Young discusses and demonstrates true agility training can be divided into four segments."
<https://fusionsport.com/blog/s2-episode-2-smart-speed-and-power-training-with-mike-young/>