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"Dieting doesn’t have to mean giving up beer and pizza forever, or eating boring, tasteless foods.\nYou can enjoy your favorite foods with all their flavors and still slim down if you employ these strategies.\nRelated: The Guy Gourmet Cookbook From Men’s Health: 150 Power-Packed Breakfasts, Fast Weeknight Dinners, Snacks, and Big-Batch Meals That Are Amazingly Delicious\nSlice Fat from Pizza\n\tAlways order your pizza with double tomato sauce and light cheese.\nMen who eat a lot of tomato products tend to have less prostate cancer—probably because tomatoes are a rich source of lycopene. Reducing the mozzarella by just one-third (you won’t miss it) will save you 20 grams (g) of fat per pie. That’s as much as in a McDonald’s Quarter Pounder.\nRelated: How Eating Pizza Helps You Lose Weight\nOrder the Steak Fries\n\tIf you love french fries, always order the steak fries. Large-cut fries don’t absorb as much oil as shoestring or curly fries, which lowers the fat count.\nJuice a Stir-Fry\n\tWith a can of frozen orange-juice concentrate, you have a great way to add flavor to stir-fried chicken (or beef) and vegetables without adding fat. Just a few spoonfuls will do. (It’s even better if you add some garlic.)\nSoften Your Spread\n\tSoften butter or margarine at room temperature or in a microwave. Chances are you’ll spread your bread with one-quarter of the fat and calories you do when you put it on cold.\nCool Your Cans\n\tRefrigerate canned meats, soups, gravies, and other canned foods containing fat. The fat will rise to the top and collect, so you can scrape it off.\nDilute Your Fruit Juice\n\tFruit juice is sneaky fattening—a 16-ounce bottle of cranberry-grape blend, for instance, contains about 275 calories.\nDump half and store it, then refill the bottle with water. You’ll barely notice the difference, and you’ll be cutting half the calories.\nRelated: Why Eating Fruits and Vegetables Make You Happier\nOil Your Potato\n\tTo save calories and fat, put a splash of olive oil on your baked potato instead of the usual butter or sour cream.\nSay Goodbye to Rubbery Cheese\n\tTo prevent low-fat cheese from turning to rubber in the microwave, spritz your nachos with a quick blast of cooking spray, such as Pam, before nuking them.\nA similar trick involves spraying the inside of a grilled-cheese sandwich before you toss it in the frying pan. This adds just enough fat to make the cheese stay gooey and creamy as it slowly melts."
<https://www.menshealth.com/weight-loss/a19538384/8-ways-cut-fat-without-realizing-it/>