<https://www.themodernvocalistworld.com/topic/2016-lift-uppull-back/#comment-23516>
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"Starr:  How can you get into a heady position if you don't bridge?  You are suppose to be  bridging to get to a heady position... and the \"lift up / pull back\" technique states in the videos and audio content... and above in my response, that you DO want to pull back to Falsetto if you need to, if only for a moment to win the bridging game. In short, you DO want Falsetto and you are bridging?  I think your confused... go to the head voice Starr... stop trying to make your chest voice and belts \"work\"... it will NEVER work... you have to go to the head voice even if it sounds like a vaporous, falsetto crapper... it doesn't matter that it sounds good at this stage... what matters is that you learn to bridge to the head voice and in the beginning, it may be a big falsetto-ish.  \n \nFancyBird: If you are not phonating, laryngeal dumping would have no sound. How do you do it in isolation, away from the tongue leveraging and twang compression?   \n \n1. inhale quickly as if your suddenly surprised. \n2. Yawn \n3. do what we call a \"gluck\" \n \nWatch the video tutorial on \"intrinsic anchoring\", its in the lecture.  It involves putting your fingers on your larynx and you kind of need to see it... its hard to explain in a written forum. \n \nHaving said that, you most certainly to engage intrinsic anchoring consciously... it is something you are driving and controlling and throttling. \n"
<https://www.themodernvocalistworld.com/topic/2016-lift-uppull-back/>