_:n34dc896585534b0693a1599df508dee4xb0
<http://schema.org/description>
"Fasting isn’t something I recommend my clients jumping into week 1. Why? Because often time fasting leads to under eating if not done correctly. Which under regulates your hormones and metabolism. That essentially going to send you in the complete opposite direction of your goals.&#010;&#010;WE DO NOT WANT TO DO THIS Want to avoid it? Go back to the basics, slowly increase your caloric intake until you are eating a stable amount for your goals, then after 6-12 weeks of consistency add back in fasting. ..."
<https://www.brendabreland.com/post/fasting-can-hurt-you>