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"5 rounds 12 KB snatch (24/16kg) - 6 left/6 right 18 Box Jump Over (24/20&quot;) 24 Sit ups --------------- Taste Satisfaction and Starbucks Cranberry Bliss Bars by Coach Courtney, RD www.vitalitynutrition.ca Last week, I posted a blog with three tips to thrive during the holiday season. Tip #2 was to only eat your holiday favorites that are special to the season. It might be the homemade butter tart your grandma makes, the stuffing that you only have at Christmas dinner, or a buttery shortbread co..."
<https://www.crossfitbrio.com/post/2018/12/19/wed-dec-19-2018>