<https://www.cdnfirefighter.com/fit-for-duty-july-2018-42649/#webpage>
<http://schema.org/description>
"Simply doing a workout isn’t enough. Injury is a fact of life for firefighters. However, some injuries can be prevented with better body mechanics. There are some very important questions around how to train properly. How do we know if we are moving well? Is appropriate movement only important when we exercise? How do we adjust poor movement patterns?"
<https://www.cdnfirefighter.com/fit-for-duty-july-2018-42649/>