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"\nPlease note: This is a digital version (PDF) of Special Edition Volume 4: Healthy Mind, Healthy Life. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.\nHealthy Mind, Healthy Life\nMindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of the latest special edition from Mindful.\nLearn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.\nWant the print version? Click here.\nTake a closer look at some of what's inside:\n\n\n\n \nRELAX\n\nTake Your Mind for a Walk\nIs Meditation Self-Help?\nPractice: How to Meditate\n\nFEEL\n\nRise Up from Disappointment\nThe Science of Optimism\nPractice: What’s Making Me Angry?\n\nPLAY\n\nKeep Moving\nPractice: Rise Up, Tune In\nPractice: Habit-Changers\n\n\n\nDISCOVER\n\nThe Richness of Everyday Life\nPractice: Addicted to Doing\nPractice: Take Control of Your Tech Habits\n\nNOURISH\n\nEat, Drink, Be Mindful\nGet Real with Everything\nMind Over Meal\n\nAND MORE!\n\n\n\n\nProduct Details:\n\n100 pages\nDigital PDF format\n\n"
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