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"This 40-minute low-impact shallow-water workout accommodates students of various heights and fitness levels with class content that includes grounded movement and creative challenges using a noodle. NOODLE RX: VIDEO-AT-A-GLANCE &#009;Segment 1: Warm-Up - Features some impact and then transitions into lower body series of grounded/anchored moves. Note: The noodle is not utilized in this segment. &#009;Segment 2: Upper Body - The noodle is used in various positions to perform buoyant resisted exercises that target the upper extremities. &#009;Segment 3: Focus on Core - targets the core with a variety of noodle positions and exercises. &#009;Segment 4: Cool Down - features a final stretch using the noodle. Noodle Recommendations: Jenni Lynn recommends a medium density noodle that is pliable. “I have access to the white/Hydro-Fit medium to heavy density noodles in my classes, and find that the majority of the class enjoys the challenge of this denser type of noodle.&quot; She does have lighter noodles for some of her students with arthritic or hand issues. "
<https://www.jennilynnfitness.com/product-page/noodle-rx-dvd-download>