_:n72066a5877eb4377960b82b103b793d9xb0
<http://schema.org/description>
"In this 90-minute class you'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. The first half of class focuses on individual techniques and the second half of class focuses on partner work. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents."
<https://www.vimbly.com/losangeles>