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"When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective!\r\n\r\nCome see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts.\r\n\r\nPracticing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits.\r\n\r\nTai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness.\r\n\r\nSo, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!"
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