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"Read food labels. It's absolutely imperative that you know what's going into your system. While you should cut out processed goods as much as possible, there will inevitably be a few that slip through. When you go to the store and are contemplating your purchases, read the label first.\nIf it's high in sodium, preservatives, or words that end in -ose, put it back on the shelf. And if you have to take a second to think about how to pronounce the majority of the ingredients, that's a red flag, too."
<https://www.wikihow.com/Control-High-Blood-Pressure>