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"Check your blood pressure regularly. You should also get blood work to have your cholesterol, blood sugar, and mineral levels tested at least once a year to make sure that you remain within the healthy ranges. See your medical professional regularly to assess any  cardiovascular and other health issues discovered. The more proactive you are, the better grip you'll have on the issue.\nIf you are taking your blood pressure at home, make sure you're doing it correctly! If you have any questions at all, ask your doctor. You should be getting higher readings when you wake up and while at work. It will lower at home and when you're relaxing."
<https://www.wikihow.com/Control-High-Blood-Pressure>