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"Keep a food diary. Controlling (and lowering) your blood pressure isn't incredibly difficult -- it just takes diligence and attention to detail. Monitoring your diet will be a bit tedious, sure, but it's doable. It'll sure be a lot easier with a food journal!\nNot only will you see what you should (and shouldn't) eat, you'll notice eating patterns that you may not have noticed before. In addition to tracking what you're eating, also write down when and why. It's probably not always due to hunger!"
<https://www.wikihow.com/Control-High-Blood-Pressure>