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"Reduce your sodium intake. Limit your sodium to about 2,300 milligrams (mg) per day. If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it. Start cooking!\nDon't add salt to your foods! If that's an issue for you, start cutting back gradually. Believe it or not, your palate will adjust.\nSalt is often a hidden food, so you may not realize that you are eating it until you start looking for it.\nTry cooking with a sea salt. Remember, a little goes a long way!"
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