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"Avoid tobacco products. Smoking throughout the day can raise your blood pressure virtually permanently. Apart from all the other absolutely terrible side effects of smoking, it can raise your blood pressure by 10 mm Hg for up to an hour after you puff away. Though it's only a temporary effect, if you do it constantly, your blood pressure doesn't know the difference.\nSecondhand smoke isn't much better. If you can avoid it, do. There are negative consequences in just being around it, too."
<https://www.wikihow.com/Control-High-Blood-Pressure>