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"If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt. Drinks and foods rich in levels of fat and salt can have dire c ..."
<https://thelifestylecafe.com/eating-healthy-limit-your-sugar-and-salt-intake/>