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"Get support. Friends and family can help you lower your blood pressure if you let them. They can back up your exercise plans or make appointments for you at the doctor's office. And they can keep junk out of the cupboards!\nHypertension is such a common thing nowadays, it's a safe bet you know other people going through the same issues. If you can, find a workout or cooking buddy to make the good habits come a bit easier."
<https://www.wikihow.com/Control-High-Blood-Pressure>