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"Work in the wonder foods. There are a few foods on this planet that are recognized for their beneficial properties. For high blood pressure, those are garlic, dark chocolate, and fish oil. Not all at once, of course!\nFatty fish, like mackerel and salmon, contain healthy omega-3 fatty acids. Just grill up some salmon a few times a week (with a bit of olive oil to keep it healthy)!\nGarlic can be used for everything from lowering blood pressure to eliminating ear aches. It's been linked to combating cancer and cholesterol, too! Just make sure what you're adding it to isn't pizza, creamy sauces, or fatty oils!\nDark chocolate that's at least 70% cocoa can lower blood pressure, according to a recent study. Have just half an ounce daily to reap the benefits. Yum!\nOther herbs you can try include flaxseeds and basil."
<https://www.wikihow.com/Control-High-Blood-Pressure>