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"Benefits of Paint by Numbers: Express Yourself: Painting basically allows you to expand your thoughts, broaden their horizon and express yourself through colors and techniques. Anti-Stress: When you focus on what color of paint should go in what specific shape and number, your mind tends to lose attention to everything and anything and focuses on what you’re doing at the moment. It is one of the most amazing stress-free ways to do something."
<https://addictedpaintbynumbers.com/products/chickens-pigeons-diy-painting>