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"Highlight:Garlic is rich in health benefitsI know the best way to eat thisGarlic is an indispensable ingredient in Indian cuisine.  It is added to many types of dishes, such as vegetable dishes and non-vegetarian dishes.  Just a few cloves of garlic are enough to give your dish the best flavor and aroma.  In addition to seasoning dishes, garlic also brings us many health benefits.  But what is the best way to get the most out of garlic?  Read on to find out more about it.This is the best way to eatCut a garlic clove into 3-4 pieces and put on a spoon.  Pour a few drops of honey into a spoon and let it steep for two minutes.  Then put it in your mouth and chew the garlic well.  If you find the taste of garlic a bit bitter, you can drink two to three cups of warm water.Mix 10 tablespoons of minced garlic with five tablespoons of honey and keep for daily use.  Take a teaspoon of this mixture daily.  Make sure to store this mixture in an airtight bottle that will stay intact for up to a week.When should I eat it?The best time to take this honey and garlic solution is in the morning.  Always mix honey with garlic, because eating raw garlic can cause heartburn, but combining honey with garlic will not cause such harm.  In fact, honey and garlic help fight stomach infections and treat them naturally.  Garlic is a wonderful antioxidant and it also helps in the weight loss process.  So, take honey garlic mixture regularly in the morning every day and get more benefits from it.Benefits of honey and garlicGarlic naturally prevents blood clots.  Hence, it helps balance high blood pressure and cholesterol.  Honey is good for heart patients as it lowers LDL, which is bad cholesterol.  Garlic is a storehouse of antibiotic and antifungal sulfur compounds like allicin and azoin.  This not only protects you from infection, but also provides the best treatment for colds and coughs.  Dietitians recommend consuming honey and garlic on an empty stomach to treat problems such as acid reflux and vomiting.Note: make sure not to eat garlic in excess as it can cause serious side effects.  For best results, add a small clove of garlic and half a teaspoon of honey every day.The solution for constipation in children is raisins."
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