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"Cut back on caffeine. Drinking beverages containing caffeine will boost your heart rate and can spike your blood pressure temporarily, in addition to being potentially quite harmful to the health of persons developing hypertension and promoting sleep disorders. It's best to keep it down as much as possible.\nDo a test yourself, if you can. Certain people are more caffeine-sensitive. Drink a cup of coffee or a can of soda and check your blood pressure within 30 minutes. If your levels raise near 5 or 10 points, you may be extra caffeine-sensitive."
<https://www.wikihow.com/Control-High-Blood-Pressure>