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<http://schema.org/description>
"Kapalabhati Pranayama, also known as Skull Shining Breath, is an energizing breathing practice that clears the lungs, the nasal passages, and the mind. In Sanskrit, Kapal means &quot;cranium&quot; or &quot;forehead&quot; and bhati means &quot;light,&quot; ‘&quot;perception,&quot; and &quot;knowledge.&quot; Kapalabhati therefore brings lightness and clarity to the frontal region of the brain."
<https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/kapalabhati-pranayama/>