_:n2216879d492f4720a728365cdb77bf9axb7
<http://schema.org/text>
"Start the DASH diet. That stands for \"Dietary Approaches to Stop Hypertension\" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol.\nThis diet has been shown to significantly reduce high blood pressure. Basically, you'll be cutting out red meat, junk food, and white carbs (including \"white\" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mentioned above should make up the vast majority of your diet."
<https://www.wikihow.com/Control-High-Blood-Pressure>