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"Limit your alcohol intake. In small amounts, red wine can lower your blood pressure slightly. However, drinking in moderate amounts can exacerbate your hypertension. Men younger than 65 can get away with 2 drinks a day, but everyone else should stick to 1. And that doesn't mean you get 7 in one day if you've skipped a week!\nKnow what \"one drink\" really means. That's five ounces of wine, 12 ounces of beer, or 1.5 ounces of 80-proof hard liquor. And if you don't drink, definitely don't start to reap the one-drink benefits!"
<https://www.wikihow.com/Control-High-Blood-Pressure>