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"Week One:  Which One of the 5 Goju Animals of Karate are You? In Goju Ryu Karate there are five animals that many of the movements come from. In fact, almost 2500 years ago, these animals and some of their movements were used by Bodhidharma when he trained the monks of Shaolin Temple (Sonshang M ..."
<https://martialartstoronto.ca/warrior-spirit-circle-by-kohai-dianne-hadad/>