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"Up your potassium, magnesium, and calcium levels. These three nutrients have been linked to low levels of blood pressure in multiple studies. While calcium and magnesium aren't linked to technically lowering high blood pressure (like potassium is), they are linked to maintaining low blood pressure in general.\nPotassium (the most potent of the three) is found in fruits, like bananas, veggies, dairy, and fish.\nCalcium is found in dairy products (go for the low-fat kind) and magnesium is found in whole grains, green leafy vegetables, nuts, and dry peas and beans.\nIt's best to talk to a dietitian or your healthcare provider before trying to add nutrients to your diet. If you have a healthy diet, you don't need to take a supplement. Having extra isn't beneficial to your system."
<https://www.wikihow.com/Control-High-Blood-Pressure>