_:nf5d55ccfd50747629917bba9ee75b8edxb0
<http://schema.org/description>
"WOD 1 EMOM x 10 1) 8 DB bench press 2) 8 Wide grip strict pull up WOD 2 EMOM x 12 1) 8 DB step ups + 10 Push ups on DB's 2) 8 Toes to bar + 10 Abmat sit ups"
<https://www.panicgym.com/single-post/2019/11/28/thursday-191128>