<https://hormonesbalance.com/articles/a-healthy-travellers-survival-guide-to-good-food-when-on-the-road/#Comment3>
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"I have a stricter diet than some of these recommendations, and have been making my own food for travel for almost 15 years. My favorite travel foods are sushi rolls made with nori. I put in almost anything healthy that 'fits.' I don't do rice, so hummus with salad makings works very well. Another favorite travel food is steamed artichoke, cut in half, with a drizzle of EVOO and maybe a hint of lemon juice (garlic, if you're a fan like me). It lasts a long time w/out refrigeration, and tastes great cold. Another veggie that would work really well is asparagus. I also recommend kale salads with purple cabbage and carrots, lots of sunnies and whatever else is desired. I carry a small container of my own EVOO, apple cider vinegar, and herbs, etc. I also drink coconut and/or mineral water. I live in Mexico, and even the airlines offer coconut water. \r\n\r\nI usually stay at Hosteling International hostels when I'm in the states (not in every state or city; check their website). They have private or shared rooms, a full kitchen, The first thing I do when I arrive is hit a Sprouts, Whole Foods, or other local organic coop or store. (I mostly go to the Pacific Coast states or Arizona). I pick up several of my favorite apples (Fuji), other organic fruits and veggies, and stock up on things like Kettle &amp; Fire bone broths, and other favorites. \r\n\r\nIt is a challenge traveling with an all-organic, nutrient-dense diet, but with some imagination and creativity, it can be achieved. And, the food ALWAYS tastes better."
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