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"Thanks to the author for the wonderful article. It is incredibly informative and well structured. For me, the issue of excess weight is now incredibly relevant. I am now almost 40 years old. At already 35 years old, I began to feel the first symptoms of perimenopause. By the way, I learned a lot about them from Wikipedia: https://en.wikipedia.org/wiki/Menopause. At first, they began to manifest in frequent depression and anxiety, sweating, insomnia, and then I began to gain excess weight, which is now very difficult to cope with. And now I understand that a lot of the reasons described in your article closely border on menopause. Namely - hormonal disorders and insomnia. But what to do? How to deal with the excess weight when the body is not subordinate to itself?"
<https://hormonesbalance.com/articles/why-you-struggle-with-weight-and-solutions/>