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"Great question, Donna! Both magnesium and vitamin C are naturally found in our systems, but it's always a good idea to talk with your doctor or functional medicine practitioner regarding taking supplements for specific health concerns.\r\n\r\nThat said, Magnesium Citrate is commonly used and recommended for those dealing with constipation. For Vitamin C, the \"bowel tolerance test\" is a guide to finding the ideal dose -- once loose stool is noticed, the dose should be decreased until regularity is achieved.\r\n\r\nI hope this helps.\r\n\r\n- HB Team"
<https://hormonesbalance.com/articles/>