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<http://schema.org/description>
"Speaking non-harmfully (ahimsa) is so important and so needed in our world today. We must rise to the challenge of communicating honestly but always thoughtfully. Explore using speech as a way to spread love as we focus on the throat chakra, the energetic home of communication in the body and backbends such as camel pose (ustrasana)."
<https://www.gaia.com/video/speak-kindly>