<https://hormonesbalance.com/articles/how-and-when-to-take-supplements/#Comment7>
<http://schema.org/description>
"Great question, Lisa. You can absolutely take multiple forms of magnesium at once. \r\n\r\nYou can learn more about the Magnesium Rotation Method here: https://hormonesbalance.com/articles/magnesium-rotation-method-to-balance-hormones/\r\n\r\nMag Energy (malate) is great to take at the beginning of the day to support energy levels: https://wellena.com/products/mag-energy-1\r\n\r\nMagnesium Citrate has a mild laxative effect and supports regularity: https://wellena.com/products/magnesium-citrate-1 \r\n\r\nLet us know if we can answer any other questions. \r\n\r\n- HB Team"
<https://hormonesbalance.com/articles/>