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"I tried yogurt, but did not have good effects (so probably not that flora.) I started Miso a couple days ago, and will slowly be working up to a cup of miso soup (1 heaping tablespoon of miso paste in a mug of hot water) with every meal.  It is a bit of an acquired taste: I've had some that tasted like a dirty dish-rag!  This latest is pretty tasty, more like broth.  I don't do supplement probiotics since I believe that the gut microbiome is more complex than a pill can produce.  So far, so good on the headaches.  I'll keep you posted as to my progress. "
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