<https://www.dinet.org/forums/topic/21317-kinda-pissed-does-anyone-ever-find-peace/#comment-198613>
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"OK - wow, thanks for all of the responses first of all!  I've been busy for a few days and am trying to play catch-up. I had a sleep study early last year - it came back normal for the most part, except a severely delayed sleep onset (3x what is considered normal).  I do suspect that I have a circadian rhythm disorder, but I wasn't tested for that.  My sleeping problems have gotten worse as I've added a few meds and changed them up.  I don't think they are helping, for sure. I'm taking D3 after being diagnosed as low.  I need to have a test to check up on it and will insist on the full D panel to assess conversion into active D3 in the body.  The autonomic neuro I was seeing suggested exercise, but the meds he had me on were making OI and other things come out of the woodwork.  I've done exercise in stints to see how it affects me - I feel better getting exercise and getting out a bit, but it doesn't really change my neurological issues as far as I can tell.  So it is a nicety, but not really having much effect otherwise. I've tried melatonin, though it was making my vivid dreams even moreso.  It also made me sleep SUPER long.  We're talking like 12+ hours of sleep, so I stopped that soon enough.  I've wondered if I should try another BB, but since it is being used for migraines too I know others aren't as effective for that.  It really seems like a mixed bag. One of the biggest battles I've been fighting for a while is to find peace.  I've been through a lot, and my work-life situation was only making things worse anyway.  I guess you could say I've had more peace, in some ways, in the past year that I've been off than in a while.  That said, I really need to find a way to have a normal life.  I've been de-cluttering and getting rid of junk, which I think helps me emotionally, too.  I've got a lot on my plate still, but eventually need money too.  I've lacked stability through family issues and such for a while, so maybe if things are calming down a bit I can, too. It is a shame, as the propranolol is helping me and keeps me more balanced through all of the crises, but I think there is something else lurking out there, too.  The search continues.  I'm planning to drive to the hospital today to get my test results myself.  All these stupid consent forms are a pain. "
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