<https://www.dinet.org/forums/topic/21317-kinda-pissed-does-anyone-ever-find-peace/#comment-198616>
<http://schema.org/text>
"Zap, I take a baby dose of Propranolol (20mg) and only in the morning.  The melatonin is a baby dose too (1.5mg) and it is (according to my doctor) supposed to be taken 12 hours before your targeted wake-up time.  I take mine at bedtime only because that is what works for me.  My son was recently diagnosed with DPSD (delayed phase sleep disorder) too and he takes melatonin at dinner since he has to get up at 6 for school.  Lack of sleep was awful for my migraines, it is a well known trigger. Good luck with the peace part! "
<https://www.dinet.org/forums/topic/21317-kinda-pissed-does-anyone-ever-find-peace/?tab=comments#comment-198361>