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"My sleep doc told me that Propranolol destroys your body's natural melatonin, so YES, it can make your insomnia worse.  I have a genetic circadian sleep disorder where I don't naturally fall asleep until early in the morning.  Taking a BB first thing in the morning and melatonin at night has really helped artificially reset my body clock. I was stabilized using Western meds, but never got \"better\" until I started seeing an Oriental Medicine Practitioner and using Chinese herbal formulas.  I've made more progress using them with fewer side effects than I ever did with pharmaceuticals. As far as finding peace...that you have to find regardless of your circumstance, for both the good and bad days (also, peace does not equal a cure!  You can have peace in the midst of illness!) "
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