<https://officercandidatesschool.com/2013/01/14/10-20-30-training-concept-to-run-faster-by-running-less/#webpage>
<http://schema.org/description>
"Hate running? Want Less Train and More Gain? It sounds like a late-night commercial gimmick, but according to recent scientific studies, you can improve health and aerobic performance with less training. Work Smarter, Not Harder They say it's easy to work hard, but hard to work smart. This is especially true of the community known …"
<https://officercandidatesschool.com/2013/01/14/10-20-30-training-concept-to-run-faster-by-running-less/>