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"&#13;&#13;\n\thello, I am back with another question (sorry!). my reintroduction has been going great and I am so relieved. I would like some clarification though for my remaining two days: dairy and gluten. so it says in the reintroduction section of the whole30 materials to have some ice cream after dinner for dairy and then on gluten day one of the options is a muffin. I know in this reading it also talks about that you will incidentally get some added sugars/ingredients when introducing these foods. My question here though is does that cover then say a chocolate chip muffin is okay, or ice cream with cookie pieces in it is ok? I was going to steer clear and maybe just get plain vanilla or plain chocolate and then maybe a fruit muffin. But in talking to others doing the reintro we came up with this idea of what was ok as far as ingredients in these types of things. could you please advise? thanks!&#13;&#13;\n "
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