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"Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden&#x27;s bestselling book 80/20 Triathlon, this Sprint Level 0 training plan will provide you with the same workout structure used by the most successful triathletes in the world.TARGET ATHLETEThis plan is intended for individuals with a goal of finishing their first sprint event. Before you begin, you should be comfortably able to swim and run for 30 minutes, cycle for 45 minutes, and successfully complete at least three total hours of aerobic exercise over seven days.INTENSITY TYPE : RUN PACE, BIKE HEART RATEThis plan presents the run workout intensity targets by Pace, the bike by Heart Rate, and the swim by Pace. Other intensity type versions of this plan are also available.Plan BenefitsFREE TRAININGPEAKS PREMIUMThis plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.LIFETIME PLANEvery 80/20 Endurance plan purchased becomes a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.LEVEL GUARANTEENot sure which level is right for you? Review our Level Comparison Charts to find the best fit. There&#x2019;s zero risk: Our Level Guarantee allows you to switch to a different level or intensity type within the same distance if you discover that the plan you&#x2019;ve selected is too hard or too easy.100% STRUCTURED WORKOUTSEach workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.PLAN SUPPORTRobust support and documentation for your plan can be found at the 80/20 Resources page. You will also be able to contact the authors directly via our popular Forums to request clarification on any issue.TESTIMONIALS&quot;80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train.&quot; Martijn Craj&#xE9; &#x2013; Malden, Netherlands&quot;The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance.&quot; Chris Black &#x2013; Peoria, Illinois&quot;Thanks to your plans, I was able to capture a USA Triathlon National Title.&quot; Roger Thompson &#x2013; Spokane, WashingtonRead hundreds more testimonials at our website.STRENGTH TRAININGThis plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.BUNDLES AND SUBSCRIPTIONSSave up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions."
<https://www.trainingpeaks.com/training-plans/triathlon/sprint/tp-113454/80-20-triathlon-sprint-level-0-pace-and-bike-hr-4-to-6-5-hours-per-week>