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"&#13;&#13;\n\tYou may have an obvious reaction after one of the three, or you may end the day just generally feeling not so great. If it's the first, you know that that particular food is causing a reaction, if it's the second, you really just know that in general, legumes aren't great for you.&#13;&#13;\n &#13;&#13;\n&#13;&#13;\n&#13;&#13;\n\tSome people do break things down more, so if they're curious about peanuts/peanut butter in particular, they do a day of just peanuts. They could then do a day of just soy if they wondered about soy. It really depends on what you want to know from your reintroductions. As they're laid out in the official reintroduction schedule, it's really the quickest way to get some basic information. If you want more than that, that's up to you.&#13;&#13;\n &#13;&#13;\n&#13;&#13;\n&#13;&#13;\n\t &#13;&#13;\n "
<https://forum.whole30.com/topic/17977-whole30-sample-reintroduction-schedule/page/3/?tab=comments#comment-446634>