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"First put up the wheat berries to cook with 4 cups water, and the apple cider vinegar. Bring to a boil, and turn heat to medium-high. Simmer (covered) for 45-60 minutes until round and plumping. The vinegar helps to soften the wheat so don’t skip this step. If time allows, once the wheat berries have softened during the allotted cook time, you can keep them soaking in the cooking water (with the heat turned off and the lid still on) for up to an hour, as this will continue the softening process even further."
<https://www.leppfarmmarket.com/harvest-wheat-berry-chickpea-salad/>