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"Many people often question if food choices affect mental health. Its really easy to open a bag of chips instead of grabbing an apple. Price is also a concern for many people since healthy food is more expensive on average.\nMaria Petzel, RD, CSO, LD, CNSC, senior scientific dietitian at MD Anderson Cancer Center and a member of the Pancreatic Cancer Action Network’s (PanCAN) Scientific and Medical Advisory Board, stated this is a really difficult concern for many people and they are without any basic response or answer.\nBetter Diet = Less Anxiety\nSumming up reports in a number of nutrition, neurology, and psychological health journals, Petzel kept in mind that there is some proof that a healthy diet plan, made up primarily of fruits, veggies, entire grains, fish, and healthy fats, like olive oil, is connected with lower danger or rates of anxiety in the basic population.\nTo date, scientists have not examined the subject of food and psychological health enough to come up with a proven response to the concern.\n"
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