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" \n\nIf you listen to my podcast regularly then you know how important my morning routine is to me. I'm a HUGE believer on the power of a positive mindset. So every morning I do what I call \"prime my mind\" to set me up to be more positive, happier and feeling like I can tackle any goal (cause I can, and so can you!).\n\n \n\nPriming my mind is the time I take to feel EMPOWERED! This time is sacred to me and I rarely miss it, because truly, taking the time to nurture my mind, and connect with myself and my goals has changed my life for the better. I am more optimistic and lighter from it, but more than that, I experience life with more ease and grace. Things unfold and manifest for me naturally, simply because I believe they will. Never underestimate the power of your thoughts! They really do shape your reality. Which is exactly why I check in with my thoughts every morning and make sure they match what I want my life to be. And if they don't, I change them. We truly are the creators of our reality.\n\n \n\nIf you're interested in hearing me speak more to \"Priming\" then go back and listen to Episode 31 and Episode 32 of this podcast where I explain it more in detail. Now the timing of this episode coming out seems perfect. It wasn't originally planned to release today but I am so glad it is because with everything going on in the world, we need positivity now more than ever.\n\n \n\nA lot of listeners of my show want to get started with creating their own morning Priming routine, but feel stuck cause they don't know where to begin. A few weeks ago I made a worksheet called \"8 to Great\" to help you with just that! This worksheet, 8 to Great, will help you get started with the morning routine you've been looking for! No more wondering what to do when it comes to Priming, this worksheet will hold your hand as you begin the habit of doing it each morning.\n\n \n\nIn today's episode I break down each of the 8 steps. It's called 8 to Great because there are 8 writing prompts that will lead you to a great day, everyday. We need this now more than ever. It's so easy to cave into the negativity and fear others are offering with the spread of this virus. We can fight this virus by thinking more positively, by working on our mindset and thinking thoughts of health and healing for all. We can use this time to think of creative possibilities that can come from us all having to slow down at home.\n\n \n\nMy hope even before this virus outbreak was that 8 to Great would comfort and strengthen you to believe in your power that is already within you. And now more than ever, my hope is that 8 to Great will comfort you each and every morning through this trying time as a society. We need you. We need your positivity. We need your healing thoughts, we need your light. Use this to help you every morning do just that. I appreciate you and thank you for making the effort to be a light in this world, truly I mean that. Let's visualize healing, let's think positive thoughts, let's pray for everyone. WE CAN DO THIS!\n\n \n\nYou do not have to slow down on your dreams just cause you are at home. It's the opposite in fact because we've all been given the gift of time! Let's use it and get creative! What good can come from this time of you being at home? What project can you finally start? I hope 8 to Great will help you along your journey. Tune in be"
<https://podcasts.apple.com/gb/podcast/what-the-eff/id1327571169?mt=2>