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"As people age, there is a tendency to become more and more sedentary, especially with Covid-19 restricting all of our options when it comes to exercise. If you live in a cold-weather climate, it is even more challenging to get out of the house and exercise. However, it is essential to stay in good health in old age. In addition to exercise, many people look for other natural ways to stay healthy. We have put together the top five natural health tips for senior citizens to help you get healthy and stay healthy.\n5 tips for how to stay healthy after 65\nWatch your weight\nIt is essential to know your ideal weight and that it differs according to your age, sex, height, and other health factors. Talk to your doctor about your optimum weight and if you are not at or close to it, put together a plan to get there. As you get older, your body changes, and it does not take very long for your muscles to weaken and the weight to pile on if your activity levels dip. Being overweight can put you at risk for many different health conditions, including heart disease, joint issues, high blood pressure, type 2 diabetes, and more. \n........"
<https://medicareonvideo.com/medicare-alphabet/>