<https://forum.whole30.com/topic/57761-anew-in-arkansas-round-2/#comment->
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"Day 12 (1/23/2020)\n \n\n\n\tM1: Breakfast casserole + coffee w/ almond milk)\n \n\n\n\tM2: leftover gumbo w/ riced cauliflower\n \n\n\n\tM3: something I will call teriyaki pork w/ broccoli, brussel sprouts, and pineapple over cauliflower rice.\n \n\n\n\tNot bad for a small pork roast I found in the freezer. I dumped it in the slow cooker (defrosted first) with some sauce I had purchased during my first round along with some chicken broth; then after it had cooked, I whipped up some compliant sauce using the liquid from the slow cooker and some other compliant ingredients. This was my first success using arrowroot flour to thicken sauce! That gives me hope for making a stew and shepherd's pie out of one of our favorite chicken pot pie recipes (because I found ingredients in the house)\n \n\n\n\tMeal ideas for the weekend and next week (from what I've found in the house, just need a few ingredients):\n \n\n\n\tStew\n \n\n\n\tShepard's pie w/ chicken\n \n\n\n\tPotato soup (we have tons of potatoes)\n \n\n\n\tZuppa Toscano w/ sweet potatoes and Aidells chicken sausage\n \n\n\n\tChili from the freezer\n \n\n\n\tMarinara sauce for spaghetti squash (spaghetti for the kids) also in the freezer\n \n\n\n\tI think I will buy some bone-in chicken and make my own broth instead of just buying the broth I need for several of these - that way we can also have chicken salad or something with the meat (and the chicken I have in the freezer is boneless). Need a few things for the kids' breakfasts so I'm making a list of the fewest items I can get away with and heading to Walmart after work instead Kroger (where I usually buy groceries). I  took the time earlier this week to build one of my recent Kroger purchases on the Walmart pickup website, and it was about $20 cheaper ($155 vs $174). It's not as convenient to get to or to shop at, but we've set up our February budget and if it will stretch our dollars, I might as well start getting used to it (and then plan for Walmart pickup next time!).\n "
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