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"Some people more or less give up on fitness as they get older, but this is not a good strategy. Exercise counts for everyone and having senior fitness goals will set you up for success. Plenty of people have successfully pursued athletic hobbies at a relatively advanced age these days. There are people in their eighties who have taken up skating. It’s really never too late. The people who stay active mentally and physically as they age will feel younger, and they actually will be younger in a very real way.\nMake Each Day Count\nThere is scientific evidence that suggests that the people who look young for their age actually are genuinely young for their age since aging is more complicated than a lot of people believe. Chronological aging and physical aging truly aren’t the same thing, even though a lot of people feel that this is the case. It’s certainly possible to speed up the aging process. Slowly down the aging process with good habits might also be possible. If you set senior fitness goals, each and every day will count.\n........"
<https://medicareonvideo.com/medicare-alphabet/>