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"Read this article about nutrition tips for seniors.\nAs a senior it is important to take care of your health and one way to do that is to take nutrition seriously. If you have worked all your life you may have been used to getting your meals on the go. You may have been able to get away with it when you were younger, but now that you are retired you need to be careful about what you eat.\nConsume Healthy Nutrients\nWhen many people think about nutrition they think about going on a diet. While this may be a part of your regimen, you should be more concerned about consuming healthy nutrients. Learn the difference between nutrients and calories. Nutrients are wide ranging and they include minerals, vitamins, fiber, healthy fats and so on. Calories, on the other hand are what you use to power your body, so they can be made up chiefly of fats and sugars which aren’t healthy for you.\n........"
<https://medicareonvideo.com/medicare-alphabet/>