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"@Jim Baunach I would also suggest you start your own thread with these questions. Right now you're taking over @heb2014's journal and this probably isn't the tone she wants to start her journey on. (I don't mean to speak for you, heb.) Like with any lifestyle change, it's best not to be so literal about it. There is no fast and easy way to get rid of cravings forever. If you're looking for a magic pill, this isn't the program for you. But if you want to be diligent and change your habits with the help of this program with an open mind, by all means dive in. \n "
<https://forum.whole30.com/topic/57761-anew-in-arkansas-round-2/?tab=comments#comment-512576>