<https://forum.whole30.com/topic/57761-anew-in-arkansas-round-2/#comment->
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"Day 4 (January 15)\n \n\n\n\tM1: Coffee w/ almond milk + breakfast casserole w/ salsa\n \n\n\n\tDrank a second cup of coffee at work; didn't have any almond milk so I tried a scope of the Lavender Lemon collagen in it. I don't know what possessed me to do that - it doesn't even sound good and it wasn't. But it might be good with hot tea.\n \n\n\n\tM2: Cauliflower soup + butternut squash salad\n \n\n\n\tM3: grilled shrimp and grilled catfish w/ plain baked potato. We went out to dinner at one of our favorite local restaurants that just changed ownership, which meant some changes to the menu as well. I knew the previous menu and planned what I was going to get, but they didn't have the item on the menu anymore, so that meant lots of questions to the server (and then kitchen staff) about oils and marinades and seasonings. Usually, I'm not one to customize my order very much, so when the server offered to bring out one of the people who does the prep, I was totally embarrassed. But they were both super nice, and the grilled catfish was amazing.\n \n\n\n\tI've been feeling really good lately and sleeping so hard (really, we all have, with the kids getting to stay up a little later visiting with our company). I was thinking maybe since it would have been day 10 if I hadn't eaten non-compliant food that I was still seeing some of the day 10 benefits....but then my patience tanked after we got home from the restaurant, and I found myself with the KATT mood. I went to bed early. It seems to have passed and I had a great morning.\n "
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