_:ndfffd60e70834cebaa6c7c13959dc4d9xb0
<http://schema.org/description>
"Self Coaching and 10 weeks out from a racing block of 3 races in 4 weeks... interested in thoughts on runs sets up to that time....runs doing now are basically doing brick sets once a week which include 5x (6 min bike build then 1k builds of run) also a 14k -16k run at 75-80% max hr.... 30 min fartleg run and 2k run off…"
<https://forum.220triathlon.com/discussion/comment/22555/>