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"What is SilverSneakers?\nIf you are about to start Medicare you have likely heard about SilverSneakers. SilverSneakers is one of the most popular health and fitness plans for Medicare beneficiaries. It is a program specifically designed for people who are 65 and older and want to maintain their physical health throughout retirement. SilverSneaker presents a goal to have seniors stay strong in 3 ways: mind, body, and spirit.\nSilver Sneakers offers classes both in person and online, so you can make the decision as to which you are most comfortable with!\nIf you are looking for in-person classes, there are many different types of workouts offered through Silver Sneakers. Whether you are looking for cardio classes, water aerobics, yoga, or boot camp, there is something for everyone no matter what your activity level is! If indoor gym classes aren’t your preference, you can also look into classes through Silver Sneakers FLEX program. FLEX classes are typically outdoor classes that will take place in locations such as parks, recreation centers, and churches.\n........"
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