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"Healthy eating is important at every age, but healthy eating after 60 can help older adults stay independent and active. We all understand the importance of eating fruits and vegetables and avoiding foods high in fat, sugar, and low in nutrients that are bad for your health. As you get older, how you define healthy eating habits changes. Your body needs more of certain nutrients, and your metabolism slows, requiring fewer calories. As a result, it is crucial for older adults to choose foods high in nutritional value but not necessarily high in calories. You can find the best foods for your body by talking to your doctor or a nutritionist about the kinds of foods you should be eating. By incorporating some of these healthy eating habits, you may have more energy and prevent some medical issues.\n........"
<https://medicareonvideo.com/medicare-alphabet/>