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"When it comes to staying healthy as you get older, there are many different approaches, tips, and tricks you can easily make a part of your daily life. Your 60s are a significant decade with many life and family changes. You may be planning to retire or are beginning to settle into retired life. You will have more time to spend on yourself and your loved ones and will want to adopt or maintain your healthy habits. All of the changes that come during this time of your life can be exciting and scary. Setting yourself up for a long, happy, active retirement can be achieved by adopting some basic seniors’ healthy habits. There is no better time than now to start making these healthy habits a part of your daily life if they are not already and if they are making sure you maintain them. Here are 15 senior habits that will get you started.\nEating healthy\nAs you get older, your digestive system can start to slow down, so making sure you incorporate high-fiber fruits, vegetables, and whole grains is more critical than ever. As you age, you are also more likely to experience dehydration, so make sure you are always drinking plenty of water to stay hydrated. \n........"
<https://medicareonvideo.com/medicare-alphabet/>