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"Interval training is defined as alternating short bursts of exercise with rest periods at regular time intervals. For example, a classic cycling interval session involves four sets of riding hard for eight minutes, then riding easy for four minutes in between. Most cycling intervals workouts consist of a warm-up, one or more sets of high-intensity intervals divided by rest periods, and a short cool-down. In cycling, interval training can take on many different forms and cover the entire power&hellip;"
<https://www.cyclingnews.com/features/interval-training/>