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"1 pound of frozen, Ocean Wise Recommended, sashimi-grade, albacore tuna. Flash frozen within 15 minutes of being caught to preserve freshness and quality. Diced into cubes and package into 1LB packs, it can serve up to 4 people.\nMitch's Catch recommend pairing with their famous Marinade and enjoying on sushi rice with avocado and mango. Remember to thaw out of plastic.\nTUNA POKE BOWL RECIPE\nIngredients:\n\n1 Mitch’s Catch Tuna Poke\n2 – 4 tbsp marinade of your choice\n\nImportant Prep Note: Remove Mitch’s Catch Tuna Poke pack from your freezer, take it out of the sealed packaging &amp; place it in your fridge the night before you want to enjoy it (morning of works too!).\nInstructions:\n\nAdd 2 – 4 tbsp of marinade to tuna poke, mix and set aside.\nPick your base (sushi rice, brown rice, quinoa).\nAdd ½ cup of tuna poke (or more!).\nPick your toppings (for e.g. mango, avocado, corn, edamame, peas, seaweed salad).\nGarnish! Try nori crunch &amp; sesame seeds.\n\nHelpful Hint: To make your nori crunch at home, finely chop the nori seaweed or chop in your food processor for smaller bits.\nLearn about Mitch's Catch here"
<https://bclocalroot.ca/products/mitchs-catch-tuna-poke-frozen-1lb>