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"Brown, white, jumbo, organic, free-range, vegetarian-fed, humane, farm-fresh: My grocery store literally has 15 types of eggs. The cheapest dozen cost $3.56 and the most expensive are $9.99. **But which are the best eggs?** Some cartons look like advertisements for down-on-the-farm hoedowns, a fantasy of cheery chickens and farm folk in a quilting bee or at a barn-raising. There’s Meadow Creek Farm, Happy Egg Co., Scenic Vista Farm: Would I rather my eggs come from a meadow or a scenic vista?  Do happy chickens with a view lay better eggs?\n\n\n\n[#cnevideo: /cnevideos/5a0b38185b21572f8dea8608]\n\nAnd they all pretty much look the same. Even the giant flat shrink-wrapped pallets of eggs seem okay: they’re jumbo, “farm-fresh,” and “natural” just like cute little organic 6-packs. But are they the same?\n\nWe pinned down what those labels mean. Turns out, “vegetarian-fed” might be a bad idea. “Hormone-free” means nothing. And we can thank the USDA grading for keeping “black rot” and “meat spots” out of our [scrambles](https://www.bonappetit.com/test-kitchen/how-to/article/best-scrambled-eggs). **Here’s how to decode egg cartons and start shopping smarter.**\n\n## Vegetarian-Fed Hens\nVegetarian-fed hens don’t make a lot of sense because chickens are bloodthirsty scavengers. Sure they eat grains and seeds, but **chickens are omnivores and eat just about everything**: earthworms, crickets, little specks of insects and fly larvae harvested in cow patties.  All sorts of tiny buggy living things we can’t see and would probably rather not think about.\n\nOne chicken farmer at Polyface Farms in Virginia reported a [nasty case](http://www.westonaprice.org/health-topics/chickens-are-omnivores-its-no-dilemma/) of cannibalism after feeding his chickens a vegetarian diet.  Apparently so deprived of protein, the chicks began eating each other (actually, to use the farmer’s words, “the more aggressive chicks were tearing at the weaker ones from the outside in”).  They only stopped cannibalizing when fed small pieces of a deer carcass, freshly skinned and harvested from the roadside.\n\n“Problem solved,” the farmer reported.\n\n## Kosher\nAs long as they’re not cracked, **almost all chicken eggs are kosher**. Only broken eggs or eggs with blood spots aren’t kosher, and you’d probably notice that anyway.\n\n\n\n[#image: /photos/58d4069b9f81834d970b5dda]\n\n## Free-Range, Cage-Free, Pastured\nConventional egg-laying hens live in battery cages: cramped mesh cells that prevent hens from ever stretching their wings, nesting, or doing much at all beside produce eggs. “Battery” might sound like the cages are electrified or the chickens are battered.  But the term actually comes from how hundreds (sometimes thousands) of the wire cells neighbor one another and share wire dividers—like the cells in a battery.\n\nOn average, each hen has about 70 square inches of space, which is less than a regular sheet of paper. **Seven or eight birds sometimes share a single cage**. One [reporter](http://www.huffingtonpost.com/bruce-friedrich/eggs-from-caged-hens_b_2458525.html) explained the system as “spending the rest of your entire life in a wire cage the size of your bathtub with four other people.”\n\nActivists have successfully fought against battery cages. [California](http://cagefreeca.com/) outlawed the wire cells in 2008 and major companies like [Safeway](http://www.poultrytimes.com/poultry_today/article_50cd69c4-8685-5ad9-8e41-bc139a2b1543.html) and [McDonald’s](http://fortune.com/mcdonalds-cage-free/) have voiced their commitment to sourcing “cage-free” eggs.  In Quebec, free-range eggs are translated to *[Oeufs en Liberte](https://lesbrindherbes.org/2013/04/08/poules-elevees-en-liberte-oeufs-en-liberte-sachez-acheter-vos-oeufs/)* which sounds appropriately revolutionary.\n\nBut cage-free doesn’t always mean cruelty-free. **Cage-free** only means that chickens aren’t kept in cages. They might still live on top of one another in cramped facilities and never see daylight. Some studies suggest cage-free chickens have a [higher mortality rate](http://www.dailymail.co.uk/news/article-2749987/Free-range-hens-healthy-Chickens-likely-catch-disease-injured-die-early-kept-cages.html) because, without cages, chickens [peck each other to death](https://www.wired.com/2016/01/the-insanely-complicated-logistics-of-cage-free-eggs-for-all/), and disease [spreads more easily.](http://www.farmandranchjobs.com/journal/are-cage-free-hens-best-for-animal-health-and-worker-safety/)\n\n**Free-range** is better because chickens must have access to the outdoors. “Access” doesn’t mean chickens go outside any more than a gym membership means you go to the gym.  Some free-range chickens roam freely on picturesque fields, but other chickens can only access a screened-in porch. Depends on the farm.\n\n\n\n[#image: /photos/58d404be7bebb12014bb84f3]\n\n**Pastured** is your safest bet. Usually pasture-raised hens actually live outdoors and eat a diet of seeds and insects that could improve the taste and nutrition of the eggs.\n\nIndividual companies sometimes clarify these claims.  That $6.49 dozen I mentioned earlier? Happy Egg Co. explains “our girls have plenty of room to roam freely,  about eight acres” and “have lush green pasture.”  Other than the goofy “our girls” stuff, the explanation holds up.\n\n\n\n[#image: /photos/58d4031c7bebb12014bb84f0]\n\n## No Added Hormones\nThe FDA already outlaws hormones in poultry production. Check the asterisk on the carton. Any claim of hormone-free should be qualified by the statement: [\"Federal regulations prohibit the use of hormones.”](https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/meat-and-poultry-labeling-terms/!ut/p/a1/jZHfT4MwEMf_Fh94LC0yl803QmIEHWQhatcXU7ZrISktaTsJ_vUyjSYzm-7u6e4-39wvzDDFTPO3VnLfGs3VIWbzV7Im82iZkrxcRnckK57X5UOakkV1MwGbP4AivlB_xhLynz6_oMG1XaUriVnPfYNaLQymEjzi2g1gHabCmB1yXIAfkeBbj1wD4L8LitegWi0x7YAfVDvUm73ydvwpIQ-2c_gFs-NpSDR5VsTV7D4vYlLOfgMnzvUFnL_HtLBUpv78zSbRdbyYNrMgwIIN93ZKN9737jYgARmGIZTGSAXh1nQBOSVpjPOYHpO4757o-2MiqgyxehyuPgCErj8l/#15)\n\n**So \"hormone-free\" is like saying you took Japanese for three years when you flunked the first two rounds**.  Or that you read *War and Peace* when you only read the three-word title.\n\n## Antibiotic-free\nPretty much the same goes for this one.  Even though antibiotics are common in chicken feed, **egg-laying hens rarely get medicated with antibiotics**.\n\nThe FDA only approves three types of antibiotics for egg-laying flocks and even if hens are treated with antibiotics, their eggs shouldn’t be affected.  Actually, antibiotics can cure sick chickens from deadly respiratory infections or E. coli. People mainly worry that preemptive antibiotics (feeding animals before they get sick) can create antibiotic-resistant disease strands. E. coli has mutated over the years and some antibiotics no longer work—in chickens or in humans—to treat the disease.\n\n\n\n[#image: /photos/58d28f67f0459f08c2df2590]\n\n## Humanely-Raised\n\"Humane\" is a subjective term. The [Certified Humane](http://certifiedhumane.org/wp-content/uploads/2014/01/Std14.Layers.6A.pdf) seal (figure ZY) or Animal Welfare Approved (ZY) spell it all out. To be **Certified Humane**, egg producers must abide by a host of rules that ensure chickens live in decent conditions, following wonky stuff about monitoring for rodent activity, ventilation, and floor covering in nest boxes.  **Basically, there can’t be too many rats, and there needs to be some air flow, with a nice, cushy litter material to build nests.**\n\nHens are also given boxes of dirt to roll around in. Chickens naturally do something called “dust-bathing” to prevent lice and other parasites. They look like feathery hippos in a sandbox, but chickens need dust-baths to keep healthy.\n\n**Animal Welfare Approved** goes a few steps further with pasturing (hens are raised almost entirely outdoors) and slaughtering and is considered the most rigorous animal welfare certification.\n\n## Fertile\nHens don’t need roosters to lay eggs just like women don’t need men to ovulate. But the “fertile” label means that roosters had access to the hens and if they mated, the eggs could possibly turn into chicks.\n\n**Nutritionally, fertilized and non-fertilized eggs are basically the same**. Taste-wise, barely noticeable. Fertilized eggs might mean sexually-satisfied roosters, but doubtful that’s a top concern.\n\n## Natural\nEverything is natural because everything—even diesel fuel and Velveeta—comes from nature. The [USDA](https://www.fsis.usda.gov/wps/wcm/connect/e2853601-3edb-45d3-90dc-1bef17b7f277/Meat_and_Poultry_Labeling_Terms.pdf?MOD=AJPERES) clarifies that egg products are natural when they contain no artificial ingredients, added color, and are only minimally processed. **Anything other than an Easter egg would probably qualify as natural.**\n\n\n\n[#image: /photos/58d407b47bebb12014bb84f5]\n\n## Egg Grades: A, AA, or B\nThe [USDA grades](https://www.ams.usda.gov/sites/default/files/media/Egg%2520Grading%2520Manual.pdf) eggs AA, A, or B, with AA being the best, most uniform egg and B the most unsightly or somehow defective.\n\n[Critics](https://www.wsj.com/articles/SB10001424052748704791004575466014072143010) argue that the grades are cosmetic because they don’t promise protection from salmonella, the most dangerous and common pathogen carried by eggs. **Consumers confuse egg grades—only an assurance that the eggs aren’t cracked or misshapen—for a safety standards**. At best, egg grading tries to make sure the white eggs aren’t mixed with the brown. At worst, the seals allow companies to pump up prices.\n\nWell, maybe the critics should take a look at the USDA grading sheet. There might be a reason we never see the eggs that don’t make it into the supermarket.\n\nUSDA describes sour eggs like a bad movie monster, the eggs cast a “weak white and murky shadow around an off-center swollen yolk.” Under UV light, the sour eggs fluoresce and give off a green sheen.  Other defects include blood spots, meat spots, bloody whites, mixed rot, blood rings, stuck yolks, embryo chicks, and problems with bubbly, ruptured air cells.\n\nThere are also green whites and something called black rots—and I’m relieved that the USDA is keeping me from ever knowing what that looks like.\n\n## Organic\nThe USDA regulates [“organic”](https://www.ams.usda.gov/sites/default/files/media/Organic%20Poultry%20Production%20for%20Meat%20and%20Eggs_FINAL.pdf) and organic eggs must come from free-range chickens fed with 100% organic feed, meaning no administered antibiotics, no hormones, no arsenic, no poultry-slaughter byproducts. **It’s a reliable standard, and usually a good indication that free-range requirements are enforced**.\n\n***\nSo what can we trust? First, find an egg company certified by outside boards: Vital Farms, Family Homestead, and Oliver's Organic all have good reputations according to the Cornucopia Institute and Shop Ethical\\!, two respected consumer guides. Walmart, Target, and other big box stores carry Happy Egg Co. and Pete and Gerry’s, the largest of the free-range egg producers that has generally good ratings.\n\nOutside watchdog groups often rank egg companies based on their own criteria of sustainability, nutrition, and humane treatment.  Some, like the Cornucopia Institute, investigate unethical practices themselves while others like the Shop Ethical\\! consumer guide will include egg producers among other consumer products.\n\nSo forget hormone-free, antibiotic-free, natural, fertile, or any other nonsense. **Ideally the best egg is organic, pastured (or free-range), USDA A or AA, stamped with the Certified Humane or Animal Welfare Approved seal.** If you have to pay a dollar or two more than usual, you’ll know you spent money on the things that matter.\n\n## Now that you've got the good stuff, make a frittata:\n\n\n[#recipe: /recipes/596939afb85671732e0d5562]\n\n"
<https://www.bonappetit.com/story/cage-free-meaning-best-eggs>