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"Happy New Year to you and welcome to the 2013 thread of the Cake Runners Athletics Club (CRAC) As the title suggests we are here for anyone who just wants to go a 'little bit further'. Several of us have been together for a couple of years but we always welcome new members. So whether you're aiming to increase from 5k to…"
<https://forums.runnersworld.co.uk/discussion/comment/10653247/>