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"Follow Physique Academy online coach George Armstrong’s weekly workout:#sppb-addon-wrapper-1600871904380 { margin:0px 0px 0px 0px;} #sppb-addon-1600871904380 { color: #000000; box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1600871904380 { } #sppb-addon-1600871904380.sppb-element-loaded { } #sppb-addon-1600871904380 .sppb-addon-title { font-size:60px;line-height:72px;letter-spacing:-0.4px;font-weight: 700;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1600871904380 {}#sppb-addon-1600871904380 .sppb-addon-title { font-size:55px;line-height:55px;line-height:65px;} }@media (max-width: 767px) {#sppb-addon-1600871904380 {}#sppb-addon-1600871904380 .sppb-addon-title { font-size:35px;line-height:35px;line-height:45px;} }#sppb-addon-1600871904380 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1600871904380 h1.sppb-addon-title {margin: 0px 0px 0px 0px; text-transform: uppercase; padding: 0px 0px 0px 0px; }Monday Workout#sppb-addon-wrapper-1621035404686 { margin:0px 0px 30px 0px;} #sppb-addon-1621035404686 { color: #7FC838; box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404686 { } #sppb-addon-1621035404686.sppb-element-loaded { } #sppb-addon-1621035404686 .sppb-addon-title { font-size:36px;font-weight: 700;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404686 {}}@media (max-width: 767px) {#sppb-addon-1621035404686 {}}#sppb-addon-1621035404686 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1621035404686 h2.sppb-addon-title {margin: 0px 0px 30px 0px; text-transform: uppercase; padding: 0px 0px 0px 0px; }Pull Pendley rows 5x5, 1x10 Weighted Pull ups 8,6,4,2 Barbell bicep curls 6,8,10,12 #sppb-addon-wrapper-1626020106372 { margin:0px 0px 30px 0px;} #sppb-addon-1626020106372 { color: rgba(51, 51, 51, 0.8); box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1626020106372 { } #sppb-addon-1626020106372.sppb-element-loaded { } #sppb-addon-1626020106372 .sppb-addon-title { margin-bottom:9px;color:#000000;font-size:28px;line-height:36px;font-weight: 500;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1626020106372 {}#sppb-addon-1626020106372 .sppb-addon-title { font-size:18px;line-height:18px;line-height:28px;margin-bottom:8px;} #sppb-addon-wrapper-1626020106372 {margin-top: 0px;margin-right: 0px;margin-bottom: 30px;margin-left: 0px;}}@media (max-width: 767px) {#sppb-addon-1626020106372 {}#sppb-addon-1626020106372 .sppb-addon-title { font-size:16px;line-height:16px;line-height:26px;margin-bottom:8px;} #sppb-addon-wrapper-1626020106372 {margin-top: 0px;margin-right: 0px;margin-bottom: 15px;margin-left: 0px;}}#sppb-addon-1626020106372 .sppb-addon-content { font-family: &quot;Roboto&quot;; } #sppb-addon-1626020106372 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1626020106372{ font-size: 16px;font-weight: 400;line-height: 30px; }@media (min-width: 768px) and (max-width: 991px) {}@media (max-width: 767px) {#sppb-addon-1626020106372{ font-size: 14px;line-height: 24px; }}Phase 2: 24’E3MOM 5 hang power cleans 5 front squats 5 thrusters 5 bar over burpees 5 strict HSPU (Make it easier and perform 10 HRPU) {George uses barbell 60kg} #sppb-addon-wrapper-1601286524074 { margin:0px 0px 30px 0px;} #sppb-addon-1601286524074 { color: rgba(51, 51, 51, 0.8); box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1601286524074 { } #sppb-addon-1601286524074.sppb-element-loaded { } #sppb-addon-1601286524074 .sppb-addon-title { margin-bottom:9px;color:#000000;font-size:28px;line-height:36px;font-weight: 500;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1601286524074 {}#sppb-addon-1601286524074 .sppb-addon-title { font-size:18px;line-height:18px;line-height:28px;margin-bottom:8px;} #sppb-addon-wrapper-1601286524074 {margin-top: 0px;margin-right: 0px;margin-bottom: 30px;margin-left: 0px;}}@media (max-width: 767px) {#sppb-addon-1601286524074 {}#sppb-addon-1601286524074 .sppb-addon-title { font-size:16px;line-height:16px;line-height:26px;margin-bottom:8px;} #sppb-addon-wrapper-1601286524074 {margin-top: 0px;margin-right: 0px;margin-bottom: 15px;margin-left: 0px;}}#sppb-addon-1601286524074 .sppb-addon-content { font-family: &quot;Roboto&quot;; } #sppb-addon-1601286524074 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1601286524074{ font-size: 16px;font-weight: 400;line-height: 30px; }@media (min-width: 768px) and (max-width: 991px) {}@media (max-width: 767px) {#sppb-addon-1601286524074{ font-size: 14px;line-height: 24px; }}#sppb-addon-wrapper-1600931692822 { position:relative;z-index:-1;margin:0px 0px 0px -190px;} #sppb-addon-1600931692822 { box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1600931692822 { } #sppb-addon-1600931692822.sppb-element-loaded { } @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1600931692822 {}#sppb-addon-wrapper-1600931692822 {margin-top: 40px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;}}@media (max-width: 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#ffffff;}@media (min-width:768px) and (max-width:991px) { .sp-page-builder .page-content #section-id-1600925309098{padding-top:60px;padding-right:2%;padding-bottom:60px;padding-left:2%;} }@media (max-width:767px) { .sp-page-builder .page-content #section-id-1600925309098{padding-top:20px;padding-right:15px;padding-bottom:20px;padding-left:15px;} }#column-id-1600925309099{box-shadow:0 0 0 0 #fff;}.sp-page-builder .page-content #section-id-1600925309100{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;box-shadow:0 0 0 0 #ffffff;max-width:1250px;}@media (min-width:768px) and (max-width:991px) { .sp-page-builder .page-content #section-id-1600925309100{max-width:720px;} }@media (max-width:767px) { .sp-page-builder .page-content #section-id-1600925309100{max-width:540px;} }#column-id-1600925309101{padding-top:80px;padding-right:55px;padding-bottom:80px;padding-left:70px;border-width:1px;border-color:#DADADA;border-style:solid;box-shadow:0 0 0 0 #fff;background-color:#ffffff;}@media (min-width:768px) and (max-width:991px) { #column-id-1600925309101{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;} }@media (max-width:767px) { #column-id-1600925309101{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;} }#column-id-1600925309121{box-shadow:0 0 0 0 #fff;}Tuesday Workout#sppb-addon-wrapper-1621035404745 { margin:0px 0px 30px 0px;} #sppb-addon-1621035404745 { color: #7FC838; box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404745 { } #sppb-addon-1621035404745.sppb-element-loaded { } #sppb-addon-1621035404745 .sppb-addon-title { font-size:36px;font-weight: 700;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404745 {}}@media (max-width: 767px) {#sppb-addon-1621035404745 {}}#sppb-addon-1621035404745 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1621035404745 h2.sppb-addon-title {margin: 0px 0px 30px 0px; text-transform: uppercase; padding: 0px 0px 0px 0px; }FULL BODY ROUTINE: Tricep single arm extensions 15,12,10,8 Overhead Tricep extensions 15,12,10,8 Leg extensions 12,10,8,6  Seated hamstring curls 15,12,10,8 Barbell squats 10,8,6,4 DB side raises 20,15,10,8 Chest press machine 12,10,8,6 #sppb-addon-wrapper-1621035404746 { margin:0px 0px 30px 0px;} #sppb-addon-1621035404746 { color: rgba(51, 51, 51, 0.8); box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404746 { } #sppb-addon-1621035404746.sppb-element-loaded { } #sppb-addon-1621035404746 .sppb-addon-title { margin-bottom:9px;color:#000000;font-size:28px;line-height:36px;font-weight: 500;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404746 {}#sppb-addon-1621035404746 .sppb-addon-title { font-size:18px;line-height:18px;line-height:28px;margin-bottom:8px;} #sppb-addon-wrapper-1621035404746 {margin-top: 0px;margin-right: 0px;margin-bottom: 30px;margin-left: 0px;}}@media (max-width: 767px) {#sppb-addon-1621035404746 {}#sppb-addon-1621035404746 .sppb-addon-title { font-size:16px;line-height:16px;line-height:26px;margin-bottom:8px;} #sppb-addon-wrapper-1621035404746 {margin-top: 0px;margin-right: 0px;margin-bottom: 15px;margin-left: 0px;}}#sppb-addon-1621035404746 .sppb-addon-content { font-family: &quot;Roboto&quot;; } #sppb-addon-1621035404746 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1621035404746{ font-size: 16px;font-weight: 400;line-height: 30px; }@media (min-width: 768px) and (max-width: 991px) {}@media (max-width: 767px) {#sppb-addon-1621035404746{ font-size: 14px;line-height: 24px; }}#sppb-addon-wrapper-1621035404750 { position:relative;z-index:-1;margin:0px 0px 0px -190px;} #sppb-addon-1621035404750 { box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404750 { } #sppb-addon-1621035404750.sppb-element-loaded { } @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404750 {}#sppb-addon-wrapper-1621035404750 {margin-top: 40px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;}}@media (max-width: 767px) {#sppb-addon-1621035404750 {}#sppb-addon-wrapper-1621035404750 {margin-top: 20px;margin-right: 0px;margin-bottom: 0px;margin-left: 0px;}}#sppb-addon-1621035404750 img{}@media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404750 img{}}@media (max-width: 767px) {#sppb-addon-1621035404750 img{}}.sp-page-builder .page-content #section-id-1600871904305{padding-top:20px;padding-right:0px;padding-bottom:30px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;color:#000000;box-shadow:0 0 0 0 #ffffff;}@media (max-width:767px) { .sp-page-builder .page-content #section-id-1600871904305{padding-top:60px;padding-right:0px;padding-bottom:30px;padding-left:0px;} }#column-id-1600871904379{box-shadow:0 0 0 0 #fff;}.sp-page-builder 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.sp-page-builder .page-content #section-id-1600925309100{max-width:540px;} }#column-id-1600925309101{padding-top:80px;padding-right:55px;padding-bottom:80px;padding-left:70px;border-width:1px;border-color:#DADADA;border-style:solid;box-shadow:0 0 0 0 #fff;background-color:#ffffff;}@media (min-width:768px) and (max-width:991px) { #column-id-1600925309101{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;} }@media (max-width:767px) { #column-id-1600925309101{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;} }#column-id-1600925309121{box-shadow:0 0 0 0 #fff;}.sp-page-builder .page-content #section-id-1621035404741{padding-top:60px;padding-right:4%;padding-bottom:60px;padding-left:4%;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;color:#000000;box-shadow:0 0 0 0 #ffffff;}@media (min-width:768px) and (max-width:991px) { .sp-page-builder .page-content #section-id-1621035404741{padding-top:60px;padding-right:2%;padding-bottom:60px;padding-left:2%;} }@media (max-width:767px) { .sp-page-builder .page-content #section-id-1621035404741{padding-top:20px;padding-right:15px;padding-bottom:20px;padding-left:15px;} }#column-id-1621035404742{box-shadow:0 0 0 0 #fff;}.sp-page-builder .page-content #section-id-1621035404743{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;box-shadow:0 0 0 0 #ffffff;max-width:1250px;}@media (min-width:768px) and (max-width:991px) { .sp-page-builder .page-content #section-id-1621035404743{max-width:720px;} }@media (max-width:767px) { .sp-page-builder .page-content #section-id-1621035404743{max-width:540px;} }#column-id-1621035404744{padding-top:80px;padding-right:55px;padding-bottom:80px;padding-left:70px;border-width:1px;border-color:#DADADA;border-style:solid;box-shadow:0 0 0 0 #fff;background-color:#ffffff;}@media (min-width:768px) and (max-width:991px) { #column-id-1621035404744{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;} }@media (max-width:767px) { #column-id-1621035404744{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;} }#column-id-1621035404749{box-shadow:0 0 0 0 #fff;}Wednesday Workout#sppb-addon-wrapper-1621035404779 { margin:0px 0px 30px 0px;} #sppb-addon-1621035404779 { color: #7FC838; box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404779 { } #sppb-addon-1621035404779.sppb-element-loaded { } #sppb-addon-1621035404779 .sppb-addon-title { font-size:36px;font-weight: 700;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404779 {}}@media (max-width: 767px) {#sppb-addon-1621035404779 {}}#sppb-addon-1621035404779 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1621035404779 h2.sppb-addon-title {margin: 0px 0px 30px 0px; text-transform: uppercase; padding: 0px 0px 0px 0px; }Push Bench press 5x5, 1x10 Seated barbell shoulder press 6,8,10 Triceps skull crushers (flat bench) 6,8,10,12 #sppb-addon-wrapper-1621035404781 { margin:0px 0px 30px 0px;} #sppb-addon-1621035404781 { color: rgba(51, 51, 51, 0.8); box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404781 { } #sppb-addon-1621035404781.sppb-element-loaded { } #sppb-addon-1621035404781 .sppb-addon-title { margin-bottom:9px;color:#000000;font-size:28px;line-height:36px;font-weight: 500;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404781 {}#sppb-addon-1621035404781 .sppb-addon-title { font-size:18px;line-height:18px;line-height:28px;margin-bottom:8px;} #sppb-addon-wrapper-1621035404781 {margin-top: 0px;margin-right: 0px;margin-bottom: 30px;margin-left: 0px;}}@media (max-width: 767px) {#sppb-addon-1621035404781 {}#sppb-addon-1621035404781 .sppb-addon-title { font-size:16px;line-height:16px;line-height:26px;margin-bottom:8px;} #sppb-addon-wrapper-1621035404781 {margin-top: 0px;margin-right: 0px;margin-bottom: 15px;margin-left: 0px;}}#sppb-addon-1621035404781 .sppb-addon-content { font-family: &quot;Roboto&quot;; } #sppb-addon-1621035404781 .sppb-addon-title { font-family: &quot;Oswald&quot;; } #sppb-addon-1621035404781{ font-size: 16px;font-weight: 400;line-height: 30px; }@media (min-width: 768px) and (max-width: 991px) {}@media (max-width: 767px) {#sppb-addon-1621035404781{ font-size: 14px;line-height: 24px; }}Phase 2: 12’EMOM 1: Row 12cal 2: Ski 12cal 3: Assault Bike 12cal &amp; 12’AMRAP HSPU 6 DB Hang clean 6 DB Push press 6 DB devil press 6 DB over Burpees 6 {George uses 17.5kg DBs} #sppb-addon-wrapper-1629065745574 { margin:0px 0px 30px 0px;} #sppb-addon-1629065745574 { color: rgba(51, 51, 51, 0.8); box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1629065745574 { } #sppb-addon-1629065745574.sppb-element-loaded { } #sppb-addon-1629065745574 .sppb-addon-title { margin-bottom:9px;color:#000000;font-size:28px;line-height:36px;font-weight: 500;} @media (min-width: 768px) and 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.sp-page-builder .page-content #section-id-1621035404827{max-width:540px;} }#column-id-1621035404828{padding-top:80px;padding-right:55px;padding-bottom:80px;padding-left:70px;border-width:1px;border-color:#DADADA;border-style:solid;box-shadow:0 0 0 0 #fff;background-color:#ffffff;}@media (min-width:768px) and (max-width:991px) { #column-id-1621035404828{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;} }@media (max-width:767px) { #column-id-1621035404828{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;} }#column-id-1621035404833{box-shadow:0 0 0 0 #fff;}Friday Workout#sppb-addon-wrapper-1621035404859 { margin:0px 0px 30px 0px;} #sppb-addon-1621035404859 { color: #7FC838; box-shadow: 0 0 0 0 #ffffff; } #sppb-addon-1621035404859 { } #sppb-addon-1621035404859.sppb-element-loaded { } #sppb-addon-1621035404859 .sppb-addon-title { font-size:36px;font-weight: 700;} @media (min-width: 768px) and (max-width: 991px) {#sppb-addon-1621035404859 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<https://physiqueacademy.co.uk/index.php/blog/story/item/55-george-armstrong-weekly-workout-16th-august-2021>