_:nd48fcc2ffaf34e4aa9b94bdc2ff8fcf9xb0
<http://schema.org/description>
"  \n\nBy Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.\nIn this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress.\nIncludes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 6-11 year olds\n"
<https://www.mindcool.com/ru/collections/mental-health>