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"\n                In a large bowl, coarsely mash beans with a potato masher or fork.\nAdd rice, onions, Tabasco sauce if desired, egg, bread crumbs and two tablespoons of salsa. Mix well\nDivide mixture into 4 and form into patties that are about 1 inch thick.\nPreheat oven to 350ºF(180ºC).\nMeanwhile, cook over medium heat on a non-stick pan for 4-5 minutes each side or until lightly browned.\nTransfer to a pan and cook in preheated oven for 10 minutes.\nIn a small bowl, combine remaining salsa and yoghurt. Serve with lettuce and avocado (if desired) as a condiment to your burger.                "
<https://diabetesnsw.com.au/recipe/black-bean-burgers/>