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"To answer this question you must first determine where you will use it. If you are simply training at the gym and don’t have access to a bucket of ice water, we suggest using one of the rounded designs. While they may not be able to cover the same area of your face, they stay cold for prolonged periods of time. \r\n\r\nThe rounded designs stay colder longer because they are filled with ice water that freezes in your freezer. When you are ready yo head to the gym for practice, simply pop it in your gym bag and you will have it ready for you if you take a hit. \r\n\r\nThe square models are for those that have access to a bucket of water to keep them cold. Many users love squared designs because they have more curvature to them. This means that they are made to really fit into the curves of your face such as your eye socket for added relief where you need it most!"
<https://fightingreport.com/best-enswell/>