_:n0b901daefb56461498ced76c95ddfa44xb0
<http://schema.org/description>
"Warmups should include stabilizing exercises, dynamic stretching, and exercises that target muscle groups which will be used within the workout. Power and/or agility exercises may also be appropriate for some people. This article will explain the proper order of warmups and provide three examples of warmup routines."
<https://www.chasestrength.com/post/effective-warmups>