<https://clevelandemotionalhealth.com/2020/03/05/minding-anxiety-in-the-moment/#webpage>
<http://schema.org/description>
"If you are in the process of learning how to face your emotions to alleviate your anxiety, this can be a very difficult undertaking. So, I want to share some mindful practices that I use to \"keep it together and carry on\" in the face of deeply disturbing anxiety."
<https://clevelandemotionalhealth.com/2020/03/05/minding-anxiety-in-the-moment/>