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"Guilietta, I don't mean to sound negative but the insomnia first started in 2016 and got progressively worse.  I've searched this website and I haven't found anyone that was a long term user of only Cymbalta (10+ years) that has healed. Maybe there are some but I haven't found any. I know I'm not where I once was in 2017, 2018, &amp; there was some really bad times in 2019 but I just had no idea how tough this road was going to be.  I have healed in a lot of ways but the insomnia prevents me from living a life like I led before.  I've tried a lot of things to try to solve my insomnia and so far I cannot. At this point, I'm not reinstating but I don't want to live like this forever.  I just keep trying different things for now.\n "
<https://www.survivingantidepressants.org/topic/283-tips-for-tapering-off-cymbalta-duloxetine/page/4/>