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"Well, a comfortable shoe is a consideration. The amount of cushioning is a balance between how much you want to feel the trail and how much protection and softness you want under your foot. \r\n\r\nLook for a rubber sole it provides excellent traction also look for a patented EVA foam which creates a dense cushion for shock Effective cushioning reduces the impact on the body, but it’s always a great idea to have trail shoes with a variety of cushioning levels, just as we do in training on the road or track."
<https://runnerclick.com/top-ten-best-sports-shoes-reviewed/>