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"[#image: /photos/57d8c91124fe9dae32832e40]||||||\\n\\nWhether you're in need of breakfast, lunch or dinner -- especially when there's nothing else open -- [Denny's](http://www.dennys.com/) always seems to be a common pick. But, the food isn't so healthy. (Grand Slam Platter, we're looking at you.) Thankfully, the nationwide fast food-meets-diner joint (that's open 24/7) now has a [Fit Fare menu](http://www.dennys.com/#/menu/menu-fit-fare) that offers tasty but healthy options full of produce and proteins. Get a quality food fix anytime with one of my top picks.\\n\\n- Fit Fare Veggie Skillet (pictured above): Breakfast, for whatever reason, is just as good for lunch and dinner, don't you think? The Fit Fare skillet appeals to both our breakfast and health-loving selves, featuring roasted potatoes, peppers and onions, mushrooms and broccoli, all topped with two egg whites scrambled with spinach and tomatoes. That's a LOT of veggies, right?! Using a ton of produce is a great way to bulk up your plate without adding cals and fat. This vegetarian-friendly dish has just 330 calories and nine grams of fat, in addition to providing nine grams of filling fiber.\\n- Fit Slam: A lightened-up version of the classic Grand Slam, the Fit Slam is a platter full of scrambled egg whites mixed with fresh spinach and grape tomatoes, two slices of turkey bacon and an English muffin,plus a side of seasonal fruit. This whole meal clocks in with only 360 calories and ten grams of fat.\\n- Cranberry Apple Chicken Salad: Light and sweet, this autumn-inspired salad features grilled chicken breast, glazed pecans, apple slice, and dried cranberries spread atop a bed of spring mix greens served with vinaigrette dressing and a dinner roll, too. Get this all for a reasonable 450 calories, 14 grams of fat, 38 grams of protein and five grams of fiber.\\n- Chicken Avocado Sandwich: This sandwich is crafted with a seasoned, grilled chicken breast, fresh avocado, pico de gallo, lettuce, and sour cream on a whole wheat bun and is served with fresh vegetables. Flavorful, yet still light (and with sour cream!), this dish has 490 calories, 11 grams of fat, seven grams of fiber and a whopping 43 grams of protein.\\n- Tilapia Ranchero: The Tilapia Ranchero is a seasoned white grilled fish filet (aka light and flaky) topped with pico de gallo and fresh avocado. The fish is paired with Cheddar mashed potatoes and dinner bread, and all has an ideal 450 cals and 19 grams of fat, and is one of the menu items with less than 1000 milligrams of sodium.\\n\\n*Have you tried the Denny's Fit Fare menu yet? What did you think?Tell us below or tweet us [@sarahjaneRD](http://www.twitter.com/sarahjaneRD) and [@SELFMagazine](http://www.twitter.com/selfmagazine).*\\n\\n RELATED LINKS:\\n\\n- [Chef Showdown: Easy One-Pan Dinners](/fooddiet/recipes/chef-showdown)\\n- [How Many Cals Do You Need Per Day?](/calculatorsprograms/calculators/calorieneeds)\\n- [How to Build a Healthier Holiday Feast](/fooddiet/2013/12/low-cal-holiday-feast-slideshow)\\n\\nImage Credit: Courtesy of Denny's"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/nutrition-what-to-order-denny?intcid=whattoorder>