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"What&amp;#39;s the first thing you do when you wake up? Stretch, go eat breakfast, take a shower? Well, if you do this thing, beware, say experts...\nPinterestFacebookYep, smoking!\nOf course, you already know that cigarettes are horrid, but maybe you didn&amp;#39;t know just how bad they are when smoked soon after waking. Researchers at Penn State report some shocking findings in their new study. They say that in their study of thousands of smokers, those that tended to smoke first thing after waking had the highest incidence of lung cancer. In fact, those who smoked most often within 30 minutes of waking were twice as likely to develop the often deadly disease. Yikes!\nIf you smoke, do you always smoke first thing in the morning? I&amp;#39;ve known lots of guys and gals over the year who do this. Sigh.\nP.S. Why even the teeniest amount of smoke can damage your cells. And, could smoking mess with your mental health?\nMore Ways to Get Glamour:\nChat with celebs, VIP fashion stars, beauty pros and more on our Facebook page! Visit Facebook.com/glamour for this month&amp;#39;s schedule\nVisit ShopGlamour.com for cute stuff starting at just $10!\nDownload Glamour Magazine for your iPad--print subscribers, it&amp;#39;s now part of your subscription plan!\nEnter the latest Glamour sweepstakes! \nFollow us on Twitter. \nPhoto: istock"^^<http://www.w3.org/2001/XMLSchema#string>
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