<http://schema.org/description>
"Stuck in a rut? Get back in the flow of things by learning Tai Chi!\r\n\r\nDescribed as meditation in motion, this gentle martial art is designed to help practitioners harness their internal energies, working towards clarity of mind and a soothing sense of emotional balance. \r\n\r\nWith Eight Steps Mantis, you\u2019ll begin your practice with a Chi Gung meditation, and warm up with traditional stretches. Then, once your mind and body are prepared, you\u2019ll launch into the Tai Chi practice, learning single movements that will build up to a full set. \r\n\r\nIn time, you\u2019ll gain the ability to sense subtle weight shifts in your body, and to perfectly coordinate your breathing with your motion. To get to this point, you\u2019ll enjoy one-on-one guidance to help make critical corrections and ensure that your form is correct, receiving instruction from teachers that support and care about the wellbeing of their students.\r\n\r\nDon\u2019t you deserve a little inner peace?"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.vimbly.com/sf/eight-step-mantis/tai-chi>