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"The other day, we mentioned that the new U.S. Dietary Guidelines suggest to cut down on sodium (I&amp;#39;ve been eyeing my measuring spoons ever since--I tend to be too heavy handed with the salt). There are other guidelines to follow, too, and they&amp;#39;re not all about eating less...\nPinterestFacebookIn fact, several of the guidelines tell us to eat more--more dairy, more seafood, more fruits and veggies. Here are five of the guidelines and some suggestions for meeting them (take a look at the full list here):\nEat more fish. The new guidelines say to replace some meat and poultry in your diet with seafood, so that you get eight ounces of heart-protecting omega-3 acids a week. Go for a variety of low-mercury seafood--salmon, anchovies, herring, sardines, tuna.\nHave more fruits and veggies--the more colorful, the better. Dark-green, red, and orange, these are loaded with phytonutrients and vitamins. Try baking a batch of kale chips and having a banana or orange with your cereal.\nTrade refined grains for whole grains. Yes, eat the bagel; just make it a fiber-and-nutrient-rich whole-wheat one instead of white. Guidelines call for replacing half of your refined grains with whole grains.\nAdd one more serving of dairy. Most of us eat two servings of dairy per day. Low-fat yogurt, milk, and part-skim cheeses are all good ways of upping the dairy ante.\nEat fewer fats and sugars. Adults consume nearly 800 calories a day from solid fats and added sugars--great garbanzo bean! Axe the soda and sugary cereal.\nWhat are your favorite ways of cutting down on sugar or adding dairy, fish, fruits and veggies? Are any of these dietary guidelines things you would like to work on--or things you&amp;#39;re doing already?\nMore on healthy eating:\n\n5 a Day May Not Be Enough! Why Experts Are Now Urging Us to Eat 8 Fruits &amp;amp; Veggies a Day\n\n\nPoll: Do You Eat Enough Fruits and Veggies? (Most Americans Don&amp;#39;t!)\n\n Healthy Eating: 5 Reasons To Fall In Love With Kale\nMore Ways to Get Glamour\nVisit Shopglamour.com for cute stuff starting at just $10! \nEnter the latest Glamour sweepstakes! \nFollow us on Twitter \nAdd us to your iGoogle homepage \nPhoto: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
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