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"It's a good idea. Far too many people don't consume enough produce, whole grains or magnesium and vitamin D, which help regulate blood pressure. Look for a multi with 100 percent of the daily requirements for most vitamins and minerals (avoid mega doses), and buy a reputable brand. (I like Centrum and One A Day.) But remember, a multi should supplement healthy eating\u2014not compensate for a diet of cookies."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/q-and-a-do-i-need-a-multivitamin>