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"Pilates exercises: The new pilates body\\nA fresh twist on the method Madonna made famous is Hollywood&amp;#39;s hottest ab flattener.\\n__Works: __Works butt, back, legs____  \\n  \\nLie facedown with ball under pelvis, head resting on stacked hands. Bend knees to 90 degrees, feet touching. Squeeze butt as you lift feet toward ceiling for three counts (as shown) and lower for three counts. Do 12 reps.\\n__Works: __Works abs, arms, back, legs____  \\n  \\nSit with knees bent, ball between calves; round back, tuck chin and grab an ankle with each hand. Balance as you lift feet off floor (as shown). Squeeze ball and roll back until shoulder blades touch floor. Roll up to start, staying tucked. Do five reps.\\n__Works: __Works abs, legs____  \\n  \\nSit with knees bent, squeezing ball between feet. Tilt torso back 45 degrees, arms behind for support. Maintain tilt as you extend legs out at a 45-degree angle. With abs contracted, make a wide, clockwise circle with legs (as shown). Return to center. Do five reps. Switch direction and do five more.\\n__Works: __Works obliques, butt, legs____  \\n  \\nLie on right side, ball under waist. Stack legs with right knee bent, left leg straight and hovering above floor, hands behind head, elbows out. Lift torso and left leg toward ceiling (as shown). Lower; repeat 10 times. Switch sides; repeat.\\n__Works: __Works abs, legs____  \\n  \\nLie faceup with ball under lower back, arms at sides, knees bent; bring legs toward chest, heels touching, toes out (as shown). Contract abs and squeeze thighs as you extend legs out at a 45-degree angle. Return to start. Do 10 reps.\\n__Works: __Works abs, arms, back, legs____  \\n  \\nLie faceup with legs straight along floor and pressed firmly together, arms extended overhead, ball between hands. Squeeze ball and contract abs as you slowly lift shoulders off floor, reaching arms toward feet and lifting legs to a 45-degree angle (as shown). Return to start. Do five reps."^^<http://www.w3.org/2001/XMLSchema#string>
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