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"\n\tAdvertisement - Continue Reading Below\n\t\n\n\n\nIn the below video, the Spice Girls' Mel B (she'll always be the Spice Girls' Mel B to me!) teaches you how to turn twerking into a workout. I'm gonna go pop some pain meds and get my knee pads out because I'm ready to GET LOW. (Or at least my hands are ready to get low, my booty is ready to GET HIGH.)\u00A0Photos via Getty"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.com/entertainment/celebs/news/a23549/mel-b-twerking/?click=cos_new>