<http://schema.org/articleBody>
"Gyms with limited holiday hours, airport layovers and no access to equipment can spell disaster for your fitness regime. But the [tone-anywhere workout](/fitness/workouts/2011/12/tone-anywhere-moves-slideshow#slide=1) in SELF's December issue requires no space, no equipment and only 20 minutes!\\n\\nBetween [traveling](/health/2011/03/best-vacation-ever-slideshow) and [playing hostess for holiday guests](/healthy-holiday/holiday-party-tips-slideshow), finding time to head to the gym can seem more daunting than tackling that shopping list. The solution: a no-excuses workout that combats holiday weight gain and keeps you long and lean without adding more stress to your time-crunched day.\\n\\n[#image: /photos/57d8dc7a50778cef321a6801]||||||\\n\\n*Photo by Larsen &amp; Talbert*\\n\\nThe travel-friendly workout features [8 space-saving moves](/fitness/workouts/2011/12/tone-anywhere-moves-video) that you can do anywhere. (If you saw the size of my NYC apartment where I've been doing the workout, you'd know I mean *anywhere*). Designed by celeb trainer Jay Cardiello, all the equipment-free routine requires is a 4x4 space, roughly a corner in your living room or at the foot of a hotel bed.\\n\\nIt's a full body workout that you can squeeze in anywhere, anytime making it perfect for sexy sculpting on-the-go. I tried the routine with Cardiello himself a few months ago (I wrote the December issue article!); my favorite move: \\\"[Charlie's Angel](/fitness/workouts/2011/12/tone-anywhere-moves-slideshow#slide=5)\\\" which works the arms, abs, butt and legs.\\n\\nSo instead of taking a fitness holiday, pick up the December issue (on newsstands now) for healthy vacation survival.\\n\\nRelated Links:  \\n[Nagging Aunts, Annoying Relatives: How to Survive Thanksgiving Stress](/health/blogs/healthyself/2011/11/4-classic-family-thanksgiving)  \\n[Get Jen Aniston's Flat Abs Routine](/fitness/workouts/2011/12/moves-to-flat-yoga-abs-slideshow)  \\n[Sign up for the Jump Start Diet and Win a Spa Trip!](/jumpstart)\\n\\n--\\n\\nFor daily fitness tips follow SELF on [Facebook](http://www.facebook.com/selfmagazine) and [Twitter](http://www.twitter.com/selfmagazine).\\n\\nGet SELF on your [iPad](http://itunes.apple.com/us/app/id421088847)!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/20-minute-at-home-workout>