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"Are Your Eating Enough? 5 Ways Women Fall Short\\nThere&amp;#39;s more to healthy eating than cutting out junk. It also means adding nutritious foods, notes a report from USDA researchers that shows women are likely to be low in five key nutrients. Consider this permission to eat more!\\n__You need calcium:__ Maintains strong bones and teeth and may also help prevent gum disease and hypertension.\\n\\n__Eat more__ Tofu and [lowfat yogurt](/fooddiet/2010/03/how-to-choose-the-healthiest-yogurt), cheese and other dairy.\\n__You need fiber:__ May lower cholesterol, helps stabilize blood sugar (so you're not famished) and keeps things, er, moving.\\n\\n__Eat more__ Beans, [veggies](/fooddiet/2009/05/seasonal-spring-vegetables),whole-grain bread and pasta.\\n__You need magnesium:__ Helps regulate blood pressure and immune system; maintains muscle and nerve function.\\n\\n__Eat more__ Pecans, [quinoa](/fooddiet/2010/02/15-grains-to-eat-more-of) and spinach.\\n__You need Vitamin E:__ May ward off diabetes and cancer.\\n\\n__Eat more__ Sunflower seeds, [peanut butter](/about/peanut-butterf) and tomato sauce.\\n__You need Potassium:__ Plays a role in making your muscles contract and may protect against high blood pressure.\\n\\n__Eat more__ [Milk](/health/2011/06/healthy-ways-to-get-vitamin-D-slideshow), turkey, bananas and celery."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/gallery/are-you-eating-enough-slideshow>