<http://schema.org/articleBody>
"  Increased flexibility can improve your exercise performance, decrease risk of injury, reduce muscle soreness, improve posture and do a slew of other things, so it&amp;#039;s time to jump on the stretching bandwagon! That&amp;#039;s why stretching before and after your daily workout is so important (but if you can&amp;#039;t do both, picking one is fine too). Flexibility not only increases your range of motion, but it enables you to do more exercises, as well, helping you burn more calories. Beginning October 18, WD started our new workout video series featuring a different exercise to improve your flexibility every Monday, Wednesday and Friday at noon. Watch Monday&amp;#039;s video here as fitness expert Shanay Norvell guides you through a series of hamstring stretches and then follow along with today&amp;#039;s video as Diet.com personal trainer Katrina demonstrates a simple five-minute stretch routine.       "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/workout-routines/advice/a2024/workout-series-flexibility-exercises-ii-112247/?src=shelter_footer>