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"I have a flight that leaves around 1 p.m. today to go to West Virginia to speak to their dietetic association on nutrition and eye health, but I got...[#image: /photos/57d8d6d750778cef321a6571]||||||...my [workout](/fitness/workouts/2012/06/stacy-keibler-workout-slideshow#slide=1) in first thing this morning with a spin class at the Y. Then I had to run some errands, but I was really hungry for [breakfast](/fooddiet/2012/06/healthy-food-awards-breakfast-slideshow#slide=1). The only thing that was close by was McDonald's, so I grabbed an Egg McMuffin there and I had it with the apple I had in my purse for a [quick breakfast on the go](/fooddiet/2012/05/healthy-breakfast-ideas-slideshow#slide=1).\\n\\nComments? Requests? Tweet me [@sarahjaneRD](http://www.twitter.com/sarahjanerd) or [@SELFmagazine](http://www.twitter.com/SELFmagazine) or find me on [SELF'S Facebook Page](http://www.facebook.com/selfmagazine)!\\n\\nRelated Links:\\n\\n[Are You Eating The Right Nutrients?](/fooddiet/2011/08/are-you-eating-enough-slideshow)  \\n[The \\\"Holy Grail\\\" Nutrient of Weight-Loss  \\n](/fooddiet/2012/06/protein-and-weight-loss)[10 Superfoods for Summer Slimming](/fooddiet/2012/04/drop-10-top-superfoods-slideshow)\\n\\n--\\n\\nFor daily nutrition tips follow SELF on [Facebook](http://www.facebook.com/selfmagazine) and [Twitter](http://www.twitter.com/selfmagazine).\\n\\nGet SELF on your [iPad](http://itunes.apple.com/us/app/id421088847?mt=8) and [Kindle Fire](http://www.amazon.com/gp/product/B0063M1C6U)!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/quick-breakfast-on-the-go>