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"Cereal continues to be the breakfast of champions &amp;ndash; if you make the right choice. While too many boxes along the cereal aisle contain excess&amp;nbsp;fat, sugar, and salt, there&amp;nbsp;are plenty of whole-grain options too that are low in sugar, high in fiber, and full of protein.&amp;nbsp;\r\n\r\n\r\n*All nutritional amounts based on 1-cup serving. All cereals listed feature a whole grain as the first ingredient and are ranked based on their nutrition (ideally, with more than 5 grams of fiber and protein, and fewer than 10 grams sugar), their ingredient list, and taste."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.mensjournal.com/expert-advice/the-30-healthiest-cereals-20140313?page=2>