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"Obstacle racing demands total-body fitness &amp;ndash; strength to push rocks and logs, flexibility, and agility to crawl under barbed wire and pull your body up ropes and over walls. This 10-week plan will get you race-ready for any obstacle event, from a Tough Mudder to a Super Spartan, with workouts that will never become monotonous. The plan calls for four workouts a week: strength training; sprint work and yoga (to increase joint mobility); push-ups, pull-ups, and strongman work with rocks and logs; and finally a long run or hike to build endurance &amp;ndash; and get you across the finish line."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.mensjournal.com/expert-advice/the-10-week-obstacle-race-training-plan-20130913/week-ten>