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" Welcome to Week 8 of Phase 2 of REDBOOK&amp;#039;s Wedding Dress Challenge! In this part of the challenge, we&amp;#039;ll be giving you weekly workout fit lists you can print out and take on the go. Below the fit list, you&amp;#039;ll find a longer explanation of all the moves, plus your homework for the week. Let&amp;#039;s get moving!  Click here to download an easy-to-print version. 400! Complete 100 repetitions of each exercise before moving on to the next. \u2014 100 Pushups  \u2014 100 Sit Ups \u2014 100 Squats \u2014 100 Supermans Cardio Intervals &amp;amp;amp; Stretching 30 seconds high intensity/30 seconds low intensity Repeat 22 times Just Run It Do 5 rounds for time. \u2014 Run 5 minutes \u2014 20 walking lunges \u2014 20 pushups Week 8 Homework: Video Complete week 9 video from the WDC archive. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/a15377/wedding-dress-challenge-phase-2-week-8/>