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"10 allover toners\\nChances are, you&amp;#39;ve used a stability ball before. This workout bumps up the degree of difficulty. &amp;quot;Because you constantly have to fight to stay steady, using the ball forces you to rely on more muscles throughout each move,&amp;quot; says trainer Jeff Rochford, who created this workout. It&amp;#39;s a little harder, but we know you can do it!\\n__Works: __works quadriceps, butt, hamstrings____  \\n  \\nPosition a stability ball against a sturdy object, stand a foot or two in front of it and lean lower back against it, hands on hips. Lift right leg and squat on left leg, rolling ball down (as shown). Rise, squeezing butt tight. Do all reps; switch legs to complete one set.\\n__Works: __works calves____  \\n  \\nStand with feet together, hands on hips. Hook left toes around right ankle and rise onto ball of right foot (as shown). Lower. Do all reps, then switch legs to complete one set.\\n__Works: __works biceps____  \\n  \\nStand with feet hip-width apart and arms at sides, a dumbbell in each hand, palms facing behind you. Keeping upper arms still, raise dumbbells to shoulders so palms face forward (as shown). Return to start.\\n__Works: __works back, shoulders____  \\n  \\nHold a dumbbell in each hand, position midsection on ball and extend legs back, balancing on toes. Reach arms to ground in front of ball, palms in. With back straight, draw hands to rib cage, squeezing shoulder blades together (as shown). Return to start.\\n__Works: __works shoulders, upper back, triceps____  \\n  \\nHolding a dumbbell in each hand, lie back on ball with knees bent 90 degrees, feet hip-width apart. Raise arms, palms in, then lower them about 45 degrees in opposite directions (toward head and legs, as shown). Switch arms to complete one rep.\\n__Works: __works chest, triceps, shoulders____  \\n  \\nGet in push-up position on ground, resting on knees. Place hands a few inches wider than shoulders, fingers turned out to sides (as shown). With abs tight and body aligned from knees to head, lower chest to ground until elbows are bent 90 degrees. Press up. (Rest on toes for an added challenge.)\\n__Works: __works triceps____  \\n  \\nLie on back with knees bent, feet flat. Holding a dumbbell in each hand, extend arms over shoulders, palms facing legs, so they're staggered: Right arm is a few inches closer to legs (as shown). Keeping upper arms still, bend elbows 90 degrees and lower each dumbbell toward opposite shoulder. Raise dumbbells to start position, keeping upper arms stationary.\\n__Works: __works quadriceps, hamstrings, butt____  \\n  \\nLie on back with knees bent, feet a few inches apart. Place a folded towel between knees. Rest arms at sides, palms down. Lift hips, squeezing glutes tight and pressing knees together to hold towel (as shown). With hips high, straighten right leg. Hold for one count, then lower hips and foot. Do all reps, then switch legs to complete one set.\\n__Works: __works abs, hamstrings____  \\n  \\nLie on back with left leg extended and right calf on ball. Place hands behind head and raise it several inches off ground (as shown). Press right calf and heel into ball, rolling it to hips as you pull in abs and crunch left elbow to right knee. Return to start. Do all reps, then switch sides to complete one set.\\n__Works: __works abs____  \\n  \\nLie on back with knees bent 90 degrees and grip ball between lower legs. Align knees over hips so shins are parallel to ground. Place hands behind head and raise it several inches off ground (as shown). Pull in abs as you bring knees and elbows together. Slowly return to start."^^<http://www.w3.org/2001/XMLSchema#string>
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