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"Cameron Diaz isn&amp;apos;t afraid to get down and dirty when it comes to working out.\r\nThe results? A svelte, defined upper body. Those arm and back muscles don&amp;apos;t come easy; the 39-year-old puts in the hard work, whether it&amp;apos;s staying active on vacation or flipping a truck tire up and down a football field!\r\nPHOTOS: How Stacy Keibler, Jennifer Lopez, and other Oscar standouts stay fit\r\nIntensive Training\r\nThose incredibly toned arms don&amp;apos;t come easy; Diaz takes to tossing tires to keep her definition. &amp;quot;Exercise for me is like eating, sleeping, and breathing. I&amp;apos;m consistent, and when I&amp;apos;m not consistent, it shows up on my body,&amp;quot; the Bad Teacher star has said. &amp;quot;I get really skinny, and I know it might sound like, &amp;apos;Well, good for you.&amp;apos; But the body that people talk about is not me trying to stay slim, it&amp;apos;s the one where I work hard to keep weight on me.&amp;quot;\r\nGolfing\r\nGolfing burns 266 calories per hour (for a 130-pound person) and Diaz loves to perfect her game. An avid golfer for eight years, Cameron has said she loves the sport so much that it is &amp;quot;like crack cocaine.&amp;quot;\r\nRiding the Waves\r\nEven when she&amp;apos;s relaxing on vacation in Mexico, the star knows how to sneak fitness into her day; jet skiing burns around 460 calories per hour for a 145-pound person.\r\n\r\nPaddleboarding\r\nOn vacation, the 5-foot-9 beauty gets active by paddleboarding. Good thing she&amp;apos;s been working on those arms -- the sport requires a lot of upper body strength, not to mention lower body flexibility and balance. Stand up paddleboarding burns 500 to 700 calories per hour, so it&amp;apos;s an ideal vacation sport. &amp;quot;I eat a lot, but I also exercise,&amp;quot; she has said about how she maintains her weight.\r\nHitting the Gym\r\nShe&amp;apos;s not only about being active outdoors; she still makes sure to get in good old-fashioned gym time with her longtime trainer Teddy Bass in LA. What&amp;apos;s the secret to her lean figure? A mixture of Pilates, strength training, and cardio Teddy says, which is &amp;quot;the best combination for women over 30.&amp;quot;\r\nMore celebrity fitness secrets:\r\nHow to Get Gwyneth Paltrow&amp;apos;s Sculpted Arms\r\nJennifer Lopez&amp;apos;s Secret Moves For Sexy Legs\r\nThe Secrets to the Hottest Hollywood Bodies on the Red Carpet\r\nThe Workout to Get Cameron Diaz&amp;apos;s Famously Toned Legs"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.usmagazine.com/celebrity-body/news/cameron-diazs-sexy-oscar-night-arms-how-she-did-it-2012282>