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"Stuffed-Veggie Recipes (Portion Control Built In!)\\nColorful produce doubles as edible bowls for easy, hearty meals in these stuffed recipes. And portion control is built right in. It&amp;#39;s a win-win! Try &amp;#39;em out then tell us what you think in the comments below!?\\nChoose portobello caps with dry, firm gills\u2014damp and soft ones mean the mushrooms are old.\\n\\n__The Skinny:__ 234 calories per serving, 8 g fat (2 g saturated), 31 g carbs, 9 g fiber, 12 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/11/portobello-mushrooms-white-bean-and-prosciutto)\\nOne pepper has nearly a day's worth of vitamin A, an antioxidant key to healthy skin and teeth.\\n\\n__The Skinny:__ 425 calories per serving, 15 g fat (5 g saturated), 51 g carbs, 3 g fiber, 22 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/11/bell-peppers-with-shrimp-and-coconut-rice)\\nEggplants are sensitive to cold; protect them in plastic wrap before refrigerating.\\n\\n__The Skinny:__ 282 calories per serving, 8 g fat (3 g saturated), 43 g carbs, 17 g fiber, 15 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/11/eggplant-with-lentils-and-goat-cheese)\\nTo cut baking time, fork the tuber a few times, then nuke for 5 minutes.\\n\\n__The Skinny:__ 448 calories per serving, 12 g fat (4 g saturated), 62 g carbs, 9 g fiber, 22 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/11/sweet-potatoes-with-cuban-beef-picadillo)\\nFeel-good food: New research shows the vitamin C in acorn squash may help boost your mood.\\n\\n__The Skinny:__ 376 calories per serving, 17 g fat (4 g saturated), 47 g carbs, 7 g fiber, 17 g protein\\n\\n[See the recipe \u00BB](/fooddiet/recipes/2013/11/acorn-squash-with-kale-and-sausage)\\n\\n__[Try These Hearty One-Pot Meals!](/fooddiet/2012/11/seven-easy-one-pot-meals-slideshow)__\\n\\n__[Healthy Fries Recipes](/fooddiet/recipes/2013/11/spicy-jalapeno-sweet-potato-fries)__\\n\\n__[Chef Showdown: Mac and Cheese (Yum!)](/fooddiet/recipes/chef-showdown)__\\n\u2022 12 easy ways to eat healthy and love it!\\n\\n\u2022 Smooth, glowy, clear skin. 100% guaranteed.\\n\\n\u2022 Grow your paycheck this month.\\n\\n\u2022 Burn 500 calories in just one quick workout.\\n\\n*And more!*\\n\\n__Also check out [our digital editions.](https://itunes.apple.com/us/app/self-magazine/id421088847?mt=8)__"^^<http://www.w3.org/2001/XMLSchema#string>
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