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"Fresh Summer Soups, No Cooking Required!\\nTofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!\\n\\n[See the recipe.](/fooddiet/recipes/2011/06/miso-soup-with-vegetables-and-tofu)\\nYes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.\\n\\n[See the recipe.](/fooddiet/recipes/2011/06/avocado-lime-soup-with-chipotle-chile)\\nA bowl of this succulent soup can help you burn up to 30 percent more fat during a later workout, courtesy of the vitamin C in subtly sweet mangoes.\\n\\n[See the recipe.](/fooddiet/recipes/2011/06/mango-ginger-curry-soup-with-shrimp)\\nBeets and apples add filling fiber to each bowl; plus, apples' antioxidants may help prevent metabolic syndrome, a condition characterized by excess belly fat.\\n\\n[See the recipe.](/fooddiet/recipes/2011/06/orange-scented-beet-soup-with-chives)\\n\\n  \\n[20 superfoods for weight loss](/fooddiet/2010/03/20-superfoods-slideshow)\\n\\n  \\n[Superfoods for Flat Abs](/fooddiet/2010/06/superfoods-for-flat-abs-slideshow)\\n\\n  \\n[Tired of Chicken? 10 Tasty Recipe Twists ](/fooddiet/2011/05/new-chicken-recipes-slideshow)\\n\\n  \\n[34 De-stressing Snacks for Weight Loss](/fooddiet/2010/12/destressing-snacks-for-weight-loss-slideshow)  \\n[The 2011 Healthy Food Awards](/fooddiet/2011/06/healthy-food-awards)"^^<http://www.w3.org/2001/XMLSchema#string>
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