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"Here&amp;#039;s what you can do to stop the weight creep A recent study found that lack of exercise, not calorie intake, may be the culprit when it comes to gradual weight gain. that lack of physical activity correlated with higher body mass index (BMI), while caloric intake didn&amp;#039;t. So if you want to prevent gradual weight gain, make sure that you&amp;#039;re getting the minimum amount of exercise per week: 150 minutes to stay healthy, or 300 minutes a week to maintain your weight. Grab weights: One reason why our metabolism slows as we age is because we lose more muscle mass. To make sure that yours stays revved up, make sure that you&amp;#039;re incorporating a strength-training routine into your week at least twice a week.empty calories can add up to major calorie savings throughout the year. weight health weigh less loss diet workout"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.aol.com/article/2014/07/24/why-its-not-what-you-eat-that-causes-weight-gain/20934272/?swp=1>