<http://schema.org/articleBody>
"__Breakfasts:__ \u2022 Cheesy Egg-White Pita and Strawberry Shake \u2022 Pear-Vanilla Yogurt \u2022 Loaded Cereal \u2022 Savory Scoops \u2022 Almond Butter and Banana Smoothie \u2022 Drive-Through Grub and Chug \u2022 Belgian Waffles\\n\\n__Lunches:__ \u2022 Salmon-Salad Sammy \u2022 Grilled Cheese \u2022 Dip Delights \u2022 Veggie Burger \u2022 Pizza Plus \u2022 Energy Medley \u2022 Chopped Salad\\n\\n__Snacks:__ \u2022 Hot Cocoa \u2022 Veggies and Herb Dip \u2022 Mug of Cereal \u2022 Maple-Nut Yogurt \u2022 Caffeine Fix \u2022 Spicy Tofu Bites \u2022 Cinnamon Apples and Honey Yogurt\\n\\n__Dinners:__ \u2022 Crispy Shrimp With Bok Choy \u2022 Veggie Curry \u2022 Spaghetti and Meatballs \u2022 Chicken and Rice Pilaf \u2022 South-of-the-Border Casserole \u2022 Night-Out Nosh \u2022 Salmon With Citrus Salsa\\n\\n__Treats:__ \u2022 Melon-Mint Salad \u2022 Teatime \u2022 Frozen Joy \u2022 Sweet Cup \u2022 Happy Glass \u2022 Chocolate Chunk \u2022 Crunch Time\\n\\n### SHOPPING LIST\\n\\n__Bakery__  \\nWhole-grain baguette (a 2 1/2 inch slice; buy a demi baguette)  \\nWhole-grain bread (2 slices)  \\nWhole-wheat English muffin (1/2)  \\nWhole-wheat pita (4)\\n\\n__Condiments and Spices__  \\nApple cider vinegar  \\nBalsamic vinegar  \\nBlack pepper  \\nCardamom pods  \\nCinnamon  \\nCinnamon stick  \\nCloves (whole)  \\nCurry powder  \\nDried Italian-herb mix  \\nDried thyme  \\nHot pepper sauce  \\nLemon juice  \\nLime juice  \\nMayonnaise  \\nMustard powder  \\nOlive oil  \\nOyster sauce  \\nPeppercorns  \\nRice wine vinegar  \\nSalt  \\nSesame oil  \\nTahini  \\nVanilla extract  \\nZa'atar\\n\\n__Dairy/Refrigerated__  \\nCrumbled feta (2 tbsp)  \\nKozy Shack rice pudding cup  \\nLiquid egg whites (1/3 cup + 2 tbsp; buy a 16 oz container)  \\nLowfat plain yogurt (2 1/2 cups + 3 tbsp + 1 tsp; buy a 32-oz container)  \\nMilk, 2% (1/2 cup)   \\nNonfat plain Greek yogurt (1 cup + 1 tbsp)  \\nNonfat plain yogurt (2/3 cup; buy a 6-oz container)  \\nParmesan, grated (2 tsp)  \\nReduced-fat shredded cheddar (2 tbsp)  \\nReduced-fat sliced cheddar (2 slices)  \\nSkim milk (3 cups)   \\nVanilla soymilk (2 cup)\\n\\n__Frozen Foods__  \\nAmy's Light in Sodium Mexican Casserole Bowl  \\nAmy's Texas veggie burger   \\nFruit sorbet (2/3 cup; buy a pint)  \\nKashi Basil Pesto Thin Crust Pizza (1/3)  \\nUnsweetened, whole strawberries (1 1/4 cup)  \\nWhole-grain waffles (2)\\n\\n__Meat, Fish, Poultry, Proteins__  \\nBoneless, skinless chicken thighs (two 4-oz portions)  \\nGround turkey, 93 percent lean (4 oz)  \\nNasoya Tofu Plus or Sprouted Super Firm Tofu (1/2 cup; buy 1 package)  \\nSalmon fillets (one 3-oz fillet + one 4-oz fillet)  \\nShrimp, shelled and deveined (4 oz)\\n\\n__Nonperishables__  \\nAlmond butter, unsalted   \\nBear Naked Fruit and Nut Soft-baked Granola Cookie  \\nBrown basmati rice (1/3 cup)  \\nBrown rice (1/2 cup)  \\nChickpeas, no-salt-added (about 2 cups; buy 2 cans)  \\nCurrants (2 tsp)  \\nDark chocolate (3 squares or 1 oz)  \\nHoney  \\nMaple syrup (2 tsp)  \\nOlives (4; buy 1 can or jar)  \\nPecan halves (2)  \\nPine nuts (1 tsp)  \\nPumpkin seeds (1 1/2 tsp)  \\nShredded wheat (about 1/3 cup)  \\nSliced almonds (5 1/2 tbsp)  \\nSliced pecans (2 tbsp)  \\nSpaghetti sauce (1/2 cup)  \\nSugar (2 tbsp)  \\nTea bag   \\nTortilla chips (2 oz)   \\nUnsweetened cocoa powder (2 tsp)  \\nVegetable oil cooking spray  \\nWasa multigrain crispbread (2)   \\nWhole-grain flake cereal (about 2 cups)  \\nWhole-grain spaghetti (1 cup)  \\nWhole-wheat breadcrumbs (4 tsp)  \\nWhole-wheat couscous (3 tbsp)  \\nWine (5 oz)\\n\\n__Produce__  \\nApples (2 1/2)  \\nBaby bok choy (6 cups)  \\nBananas (2)  \\nBroccoli florets (3 cups)   \\nCantaloupe pieces (3/4 cup)   \\nCauliflower (2 1/2 cups)  \\nCelery (2 tbsp)  \\nDill (2 tbsp)  \\nGarlic (4 cloves)  \\nGrapes (1 cup)  \\nGreen apple (2 tbsp)  \\nHass avocado (1/2)  \\nHoneydew (1/2 cup)   \\nJalape\u00F1o (1 tbsp)  \\nLettuce (1 leaf)  \\nLime  \\nMint (2 tbsp + 1 tsp)  \\nOranges (2)  \\nParsley (2 tbsp)  \\nPears (2)  \\nRadishes (1/2 cup)  \\nRed bell pepper (1/2 cup + 1)  \\nRed onion (1 tsp)  \\nSalad greens (2 cups)  \\nScallions (2 tsp)  \\nSpinach (2 cups)  \\nStrawberries (1 cup + 2 tbsp + 2 tsp)  \\nTomato (3)  \\nYellow onion (1/4 cup + 1 slice)"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/shopping-list>