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"10 Snacks Perfect for the Office&amp;#8212;150 Cals Each!\\nOverdid it on sweets? Put your diet back on track with these smart choices&amp;#8212;no refrigeration (or guilt) required.\\nIf you think of your afternoon Starbucks run as a crutch, [\\\\#noguilt](https://twitter.com/#!/search/%23noguilt): Caffeine has been shown to decrease cancers, including oral and breast [cancer](/fooddiet/2009/08/health-benefits-of-coffee). But be mindful of impulse ordering at the counter, where sugary traps lurk! See Starbucks' complete [nutrition info](http://www.starbucks.com/menu/catalog/nutrition?drink=all#view_control=nutrition) to arm yourself.\\nAlmonds pack fiber, and studies have shown that dieters who eat them shed more weight and fat than those who don't. Nosh on a few and you're also doing your heart and skin a favor, too.\\nDark chocolate can help fight ab flab (possibly by lowering stress hormones\u2014a bonus if you're snacking before an annoying afternoon meeting), and fluffy 'mallows will sate your sweet tooth.\\nPop some 'mame; these green beans provide [mega protein](/fooddiet/2012/04/drop-10-top-superfoods-slideshow#slide=10)\u2014and your body will burn more calories digesting protein than carbs or fat. In one serving you'll also get a nice hit of vitamins A and C.\\nFirst, you're eating peanut butter. And celery helps fight [cellulite](/fooddiet/2010/05/foods-that-fight-cellulite-shopping-list). Guess that makes this snack a win-win?\\nWe know, we know: The holidays are over, who wants more cranberries? But these little gems have a high amount of antioxidants for fighting disease and are a great source of dietary fiber, ideal for digestion. We're sold. (A little tip: If your office has a microwave, heat this puppy up for 20 seconds for a warm treat).\\nWe feel like there's practically a Subway on every block these days, so make the House That Jared Built work for you come snack time. This on-the-go sandwich features eggs, a [superfood](/fooddiet/2012/04/drop-10-top-superfoods-slideshow#slide=6) that's rich in choline, a compound that helps block fat absorption.\\nTrail mix can be a worst offender when it comes to added sugar\u2014just a handful of some mixes is like eating an entire candy bar! But we like this combo because of its whole nuts (almonds for protein, cashews for magnesium, cranberries for antioxidants) and zero frivolous additions.\\nSatisfy your salty craving with these wicked crunchy chips: Each serving has fewer than 1 g saturated fat.\\nApples are a [superfood](/fooddiet/2012/04/drop-10-top-superfoods-slideshow#slide=2) known for slimming superpowers, so grab one on your way to work and eat it before lunch to save cals come mealtime. But we also love these [DIY apple chips](/fooddiet/recipes/2010/09/apple-chips) that are sweet 'n tasty\u2014perfect for a little 3 p.m. pick-me-up. (Too lazy to make your own? [\\\\#Nojudgment](https://twitter.com/#!/search/%23nojudgment)\u2014[buy 'em](http://www.barefruitsnacks.com/) instead.)\\n\\n__We've got a full four-week No-Cook Diet that includes some of these snacks! [Sign up now to drop two pounds a week.](/jumpstart)__\\n\\n__[See a full list of 10-calorie snacks\u2014then mix and match!](/fooddiet/2009/06/10-calorie-snacks)__\\n\\n__[How to Eat a Superfood a Day](/fooddiet/2010/08/your-superfoods-meal-plan)__\\n\\n__[30 Healthy, Easy-to-Make Snacks](/fooddiet/2009/06/30-healthy-snacks)__"^^<http://www.w3.org/2001/XMLSchema#string>
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