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"Lauren | Charlene  | Sophia | How we did it | How to look younger longer\nPinterestFacebookLauren | Charlene  | Sophia | How we did it | How to look younger longer\nPinterestFacebookLauren | Charlene  | Sophia | How we did it | How to look younger longer\nPinterestFacebookLauren | Charlene  | Sophia | How we did it | How to look younger longer\nHow we did it\nBased on our models&amp;#39; lifestyles, two New York City derms guided a special-effects makeup artist to &amp;quot;age&amp;quot; the women (the makeup took about two hours each!). Then, with the derms&amp;#39; input, our photographer added finishing PhotoShop touches.\nLauren | Charlene  | Sophia | How we did it | How to look younger longer\nHow to look younger longer\nIt&amp;#39;s unanimous: Every expert we spoke to agreed that these Dos can keep you from aging before your time. Who doesn&amp;#39;t want that?\nDo use SPF 365.\nAs in, 365 days a year. The major culprit in premature wrinkling is the sun, specifically UV-A &amp;quot;aging rays&amp;quot;; they keep coming even when it&amp;#39;s cloudy. To make SPF a no-brainer, get it in a moisturizer. &amp;quot;Use one higher than SPF 15 to compensate for the fact that women rarely apply enough,&amp;quot; says Amy Wechsler, M.D., a New York City-based derm. And don&amp;#39;t slap it on just before you head out: Skin takes 20 to 30 minutes to build a barrier&amp;#8212;and as little as 15 for the sun to damage it.\nDo deal with stress.\n&amp;quot;Young women accept constant anxiety as normal,&amp;quot; says Kathleen Hall, founder of The Stress Institute in Atlanta, &amp;quot;and think they can balance the craziness with a vacation once a year.&amp;quot; Thing is, nonstop stress may age cells by 10 years. Plus, it raises your risk of heart disease. Aim for daily time-outs, like taking a walk after dinner.\nDo eat anti-aging foods.\nPeople who chow down on veggies, beans, olive oil and multigrain bread may have fewer wrinkles than meat, butter and sugar eaters, a new study shows. Fountain-of-youth nutrients to look for: vitamin E, in vegetable oils and brown rice, can combat some complexion-killing free radicals; vitamin C, another antioxidant, plumps up skin by rebuilding collagen fibers.\nDo stub out the butts.\nSmoking breaks down collagen (which keeps you smooth) and can cut oxygen flow to the skin by as much as 30 percent, giving it a lifeless appearance. &amp;quot;My patients who smoke look older than those who don&amp;#39;t,&amp;quot; says Francesca Fusco, M.D., a New York City dermatologist. Need help quitting? Try lungusa.org.\nDo exercise.\nWorking out sends oxygen and nutrients to the skin, boosting vibrancy and collagen production. For instant gratification, yoga poses like Downward Dog make skin rosy fast.\nDo watch the booze.\nEven a few happy hours a week can dry out skin. Over time, it&amp;#39;ll turn sallow, ruddy and wrinkled. But no need to teetotal; a drink a day can keep your heart healthy. Just learn to sip."^^<http://www.w3.org/2001/XMLSchema#string>
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