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" No matter how great you feel about your naked body, unless you&amp;#039;ve been\u00A0following\u00A0Gisele&amp;#039;s workout and meal plan for the last few months, you probably wouldn&amp;#039;t turn down a little extra last-minute help in the slimming, tightening and allover glowing departments.\u00A0 The No-Bloat Meal Plan: Skip the AM\u00A0coffee.\u00A0Nutritionist and Founder of The Wave State\u00A0Steve Macari recommends starting the morning off with a glass of room-temperature water with a pinch of sea salt and a splash of orange juice,\u00A0or watermelon juice, which is high in the amino acid citrulline (shown in animal studies to help with weight loss) and an excellent hydrator. If you need a dose of caffeine, &amp;quot;green tea is both calming and a natural diuretic,&amp;quot; says Dr. Jam\u00E9 Heskett, author of The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life. Avoid the following:\u00A0gluten, dairy, nuts, seeds, soy, guar gum and other gums, carageenan (an additive often found in almond and coconut milk), broccoli and cauliflower, Brussel sprouts, onions (think of your breath) and protein powders  Order a smarter dinner.\u00A0&amp;quot;Start with something bitter,\u00A0like arugula or lemon water or a small salad with vinegar, to get\u00A0the digestive juices flowing,&amp;quot; says Macari. &amp;quot;Then choose a protein + cooked vegetable entr\u00E9e, like fish and saut\u00E9ed greens.&amp;quot; You&amp;#039;ll want to pass on the bread and, if you&amp;#039;re eating sushi, soy sauce.\u00A0 The Day-of Workout: Practice a new way of breathing.\u00A0You may have heard what Dr. Heskett calls &amp;quot;negative pressure breathing&amp;quot;\u00A0referred to as &amp;quot;stomach vacuuming;&amp;quot; the idea is to take a deep inhale in while pulling your belly button in toward your spine and\u00A0holding\u00A0for 15 seconds (eventually building up to 60) before very slowly exhaling. &amp;quot;Sucking your belly in and holding it will reconnect the muscles in your belly that slim your waistline to your brain, which will keep them more active at working to flatten\u00A0your stomach,&amp;quot; she says. Follow a quick strength training circuit. According to Anna Kaiser, Founder of AKT InMotion, strength\u00A0exercises performed\u00A0as close to the\u00A030-minute mark of shedding your clothes will help to make your\u00A0muscles look engaged.  Perform the below exercises in order three times for 60 seconds each.  Lower Body:\u00A0 1)\u00A0Swing It:\u00A0Starting on the ground in a bridge, extend the right leg toward the ceiling. Keeping the left hip lifted, lower the right leg straight down to the front and swing it out to the right. Reverse the motion to come back to your starting position. Switch legs.\u00A0 2)\u00A0Burning Man Bridge:\u00A0Start on the ground in a bridge, with the right leg extended to the ceiling and hold it there. Pulse the left side of your butt toward the ceiling. Switch legs.  3)\u00A0Twisting Booty Buster: Start on the ground in a bridge with the right leg extended to the ceiling. Tuck the right leg under the left leg while twisting the hips to the right, and push the left hip back up as you extend the right leg back to the ceiling. Switch legs.\u00A0   Abs:\u00A0 1)\u00A0Cap&amp;#039;t Crunch:\u00A0Start lying on your back, one weight held between your feet, and feet extended at a 45-degree angle forward, keeping your entire back pressed\u00A0down into the mat. Hold the legs there, and lift your head off the ground, tuck\u00A0your chin to your chest, and lift\u00A0your shoulder blades off the floor. Hold here, and pulse higher for one minute. Try lowering the legs by one inch on the last 10 reps to target the\u00A0rectus abdominus.\u00A0 2)\u00A0Pulsating Plank:\u00A0Start in plank. Pull the right knee into your chest and pulse it toward your chest for 20 seconds.\u00A0Then, turn the right leg out, and pulse the knee toward the right elbow for\u00A020 seconds. Finish off by alternating pulses between chest and elbow 20 seconds. Switch sides and repeat to target your full core.\u00A0 3)\u00A0Side Cincher:\u00A0Start in a side plank with your left hand on the floor, your right foot on the floor, and your left leg bent so your foot is attached to your right knee. Lower the left hip to touch the floor and raise it back up again. Repeat 1 minute. Then switch sides. Targets obliques, serratus.\u00A0  Arms:\u00A0 1)\u00A0Down and Dirty Dog:\u00A0Start in a down dog position. Turn fingers to face one another. Bend\u00A0your elbows out to the sides, and bring the top of the head down to touch the mat. 2)\u00A0Side Sphinx:\u00A0Start by\u00A0lying on your left side with your left forearm on the ground, parallel to the front (the closer the arm is to you, the harder this exercise becomes). Keep\u00A0the elbow wrapped around to the front,\u00A0straighten the arm fully, then bend the elbow to tap the ground again. Switch sides.\u00A0 3)\u00A0Sly Pushups:\u00A0Start by\u00A0lying on your left side with your right hand on the ground in front of you. Put your left hand on your right shoulder and keep your chest facing forward. As you bend your right elbow, tap the left shoulder to the ground\u00A0and bring it back up as your straighten your right arm. Switch sides.\u00A0  The Skincare Routine: Brush your body.\u00A0&amp;quot;Dry-brushing, followed by an alternating hot-and-cold shower, will boost your circulation and reduce any trapped fluid in your body,\u00A0and have your skin glowing all over,&amp;quot; says Dr. Heskett. We love Mio Skincare Natural Dry Body Brush.\u00A0  Disguise cellulite for the night.\u00A0Cellulite creams are a gimmick in the long-term, but according to Dr. Vic Narkurkar, a dermatologist in San Francisco, &amp;quot;most at-home creams may produce a temporary improvement. Look for products that contain glaucine, caffeine, centella asiatica extract and glaucine. We recommend Trilastin and Cellutone.&amp;quot; Contour your\u00A0chest and abs.\u00A0&amp;quot;Contouring your chest and abs with bronzer will help pop your already existing definition,&amp;quot; says Kaiser. &amp;quot;But\u00A0only contour lines that are already there\u2014adding extra will look fake.&amp;quot; Smooth out the surface.\u00A0After dry-brushing, use a gentle salicylic acid scrub, like Neutrogena Body Clear Body Scrub, to help prevent and heal ingrown hairs, then follow that up with rich botanical body oil, like Butter\u00A0Elixir,\u00A0for a glowy sheen.\u00A0 The Extra Details: Cast yourself in a good light. This is not the time for overhead lights\u2014instead, turn on a floor light, a table lamp or scatter candles around the room. (Red lighting, according to Passion, a dancer at Magic City Strip Club, is the most flattering.) Get in the mood early.\u00A0&amp;quot;An orgasm\u00A0releases tension in your papas, which helps you stand up straighter and present a more positive body image. It also makes you feel relaxed, look glowing and fills you with a ton of positive hormones for connecting and feeling positive about your body,&amp;quot; says\u00A0Dr. Heskett.\u00A0  "^^<http://www.w3.org/2001/XMLSchema#string>
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