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"Weight plates aren&amp;#39;t just for loading up barbells. Here&amp;#39;s how to use one to tone every muscle. &lt;a href=\"http://video.self.com/watch/trainer-to-go-weight-plate-routine\"&gt;See a demo of the moves!&lt;/a&gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/gallery/tone-every-muscle-weight-plate-routine-slideshow>