<http://schema.org/articleBody>
"Today I woke up a little late, and I was really wanting to go to a body pump class at the Y for my [workout](/healthystars/2011/06/maria-menounos-workout-slideshow) this morning. ...\\n\\n[#image: /photos/57d8e0ba50778cef321a69ef]||||||...So I just did my standard grab-and-go breakfast. Even when I have to do a quick breakfast like this, I still try to make sure I have my 3 important food groups: a complex carbohydrate (for energy), a good source of protein (to keep me full and [feeling good](/fooddiet/2010/04/foods-that-make-you-feel-good)), and a fruit or veggie (for nutrients).\\n\\n Today, my kashi bar, Greek [yogurt](http://nutritiondata.self.com/facts/dairy-and-egg-products/109/2), and orange fit that bill. This breakfast was approximately: 390 calories, 7g fat, 50g carb, 15g protein, and 10g fiber.\\n\\nWhat's your standard grab-and-go breakfast?\\n\\nRelated Links:\\n\\n[Healthy Food Awards: Best Breakfasts](/fooddiet/2010/07/healthy-food-awards-breakfasts-slideshow)\\n\\n[Lose Weight with These On-the-Go Options](/challenge)\\n\\n[How Does Your Breakfast Stack Up?](http://nutritiondata.self.com/)"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/woke-up-late-grab-and-go-break>