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"Want to stretch and sculpt at once? Argie Tang, the mastermind behind Pulse Yoga, combines mat moves with classic toners for a fun and effective workout. This was one of my favorites. Not only are you getting a great stretch and toning your triceps, but you're also activating your core to balance and stabilizing with your legs and butt.\\n\\n\\n\\n1. Start standing with a dumbbell in each hand. Step out wide with left leg, bending left knee to about 90 degrees, keeping right leg straight. Hinge torso forward and bend elbows so weights are at chest level.\\n\\n![[#image: /photos/57d8f42246d0cb351c8c79c7]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/02/Pulse2-38861.html)\\n\\n2. Straighten arms back (you're doing a triceps kickback here) and then bend elbows, brining weights back to chest. Straighten and bend 8-10 more times; switch legs and repeat.\\n\\n![[#image: /photos/57d8f4234b76f0f832a107a1]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/02/Pulse1-38862.html)\\n\\n\\n\\nFor more magic moves check out a [Pulse Yoga DVD!](http://www.pulseyoga.com/)"^^<http://www.w3.org/2001/XMLSchema#string>
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