<http://schema.org/description>
"Chinese food can be deceptive if you\u2019re trying to watch your weight. It looks like it contains nothing but healthy ingredients\u2014vegetables, chicken, tofu, rice\u2014but, in fact, it can be chock full of calories. Many of the sauces contain high levels of sugar and sodium, and lots of the dishes\u2014even the vegetable-based ones\u2014are fried. However, if you know how to navigate the menu, you can find plenty of healthy, low-calorie meals. Here are some guidelines to keep in mind the next time you\u2019re in the mood for Chinese food.\n\nThe Basics:\nGo for steamed, rather than fried, options. Choose menu items to build a meal that includes a protein and a vegetable. And always opt for brown rice over white. Ask for your sauces on the side, and check to make sure that they don\u2019t contain sugar, cornstarch, or MSG. \n\nAvoid:\n\n\tMSG \n\tFried rice \n\tFried egg rolls \n\tWhite rice \n\nChoose sides, sauces, and appetizers like: \n\n\tBrown rice, steamed \n\tVegetable or shrimp dumplings \n\tSteamed vegetables \n\tPancake (just one per meal) \n\nChoose main dishes like:\n\n\tMoo shoo chicken \n"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.bestowed.com/blogs/nu-train-diet-tips/15568016-nu-train-s-dining-out-guide-chinese-food>