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"          Light It Right These small, wall-mounted lamps allow you to focus the beam exactly where you want it, making it possible to read without disturbing your bedfellow. Also consider installing dimmers so that you can control the amount of wattage used throughout the day.  Cut Clutter Nightstands with several storage options help keep the bedside organized. The pair shown here provides drawer space to tuck away necessities and a shelf for sundry items, leaving the top available to hold a book, a glass of water, or a tidy arrangement of vases.            Breathe Easy Fresh air fosters a good night&amp;#039;s sleep. In this room, French doors allow for great circulation; a ceiling fan is another way of facilitating airflow.  Encourage Darkness Light seeping in through thin curtains, or around the edges of improperly sized blinds, is a common cause of sleep disruption. Select window treatments that can block most of the sun&amp;#039;s rays, such as lined, opaque curtains and wooden shutters, shown here, or blackout shades.            Think Seasonal Changing your bedding for the warm-weather months can be both comfortable and aesthetically pleasing. A light coverlet, shown here, is more appropriate than a down comforter in the summer, when room temperatures often exceed the optimal 60 to 65 degrees recommended by sleep experts. Even if you keep your room highly air-conditioned and need a toastier cover, try switching bed linens to lighter or brighter colors.           Consider Color Select a palette you find relaxing. This mono\u00ADchromatic blue scheme could lull one to sleep almost instantly. Other restful shades include green and lavender, which occupy the same side of the color wheel. These cool hues visually recede, resulting in a calming sense of spaciousness.    "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.elledecor.com/design-decorate/room-ideas/tips/a1196/dream-weavers-42116/>