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"Reach into the [candy](/takecareofyou/healthy-candy-slideshow#slide=1) bowl one too many times yesterday -- and have the empty wrappers to prove it? It's not too late to [undo the damage](/goal), according to Tom Holland, exercise physiologist and author of *Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag.*\\n\\n[#image: /photos/57d8dd0ff71ce8751f6b6b37]||||||\\n\\n\\n\\n\\\"When it comes to burning off that Halloween candy, it all comes down to intensity. Push yourself for short bouts of cardio to torch major [calories](/fooddiet/2011/09/cut-100-calories-slideshow#slide=1) during the workout as well as after with the after-burn effect,\\\" he says.\\n\\n\\n\\nThink you ate about 200 calories worth of candy yesterday (at least)? Holland says a 150 pound person can burn it off in the following ways:\\n\\n--18 minutes of jumping rope (which is also a great way to melt fat and tone up)\\n\\n--18 minutes of running (at 6 mph)\\n\\n--30 minutes of singles tennis\\n\\n--Walking for 35 minutes (at 4 mph)\\n\\n--35 minutes of power yoga\\n\\n--45 minutes of sex\\n\\n\\n\\nThat last idea caught your attention, didn't it?\\n\\nRelated Links:\\n\\n\\n\\n[34 Snacks That Fight Stress](/takecareofyou/snacks-slideshow#slide=1)\\n\\n\\n\\n[6 Secrets of Happy Eaters](/takecareofyou/happy-eaters-slideshow#slide=1)\\n\\n\\n\\n[How to Stop Emotional Eating](/takecareofyou/emotional-eating-slideshow#slide=1)\\n\\n\\n\\n--\\n\\n\\n\\nFor daily health tips follow SELF on [Facebook](http://facebook.com/selfmagazine) and [Twitter](http://www.twitter.com/selfmagazine). Get SELF on your [iPad](http://itunes.apple.com/us/app/id421088847)!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/halloween-hangover-how-to-burn>