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"Cover your mouth and nose when you sneeze. And use your elbow: Okay, so this won\u2019t shave days off your current flu experience, but the idea is to pay it forward so your next bout won\u2019t be so bad. If you want others to cover themselves with a tissue or cough into their elbow so they don\u2019t make you sick, you should get into the habit so others will too. Plus, sneezing into your hand is not only gross, it actually encourages the spread of nasty illnesses, since your hands touch door handles and money, which many, many other hands handle as well.\u00A0\u2028Hop in a hot shower: A warm shower can act like a steamy sauna and help clear congested sinuses. You may feel blocked up again later, but at least it provides some temporary relief."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.koat.com/article/ramo-s-health-tips-how-to-avoid-the-flu/5007331>