<http://schema.org/articleBody>
"  vegetables 12 baby carrots, 25 calories 1 cup broccoli, 30 calories 1/2 cup corn (canned or fresh), 80 calories 1 large sweet potato, 120 calories 1 cup fresh spinach leaves,10 calories 1 cup romaine lettuce, 10 calories 1 cup sliced cucumber,15 calories fruits  1 orange, 65 calories  1 apple, 70 calories  1 cup canned fruit salad, 75 calories  1/3 cup raisins, 150 calories  1/2 cup no-sugar-added apple sauce,115 calories  1/2 cup grapes,75 calories  1/2 cup pineapple, 40 calories whole grains  5 whole-wheat crackers, 90 calories  1 cup whole-wheat spaghetti, 175 calories  -(with 1/2 cup marina sauce),265 calories  1 slice whole wheat bread, 70 calories  1/2 cup brown rice, 115 calories  1 packet instant oatmeal (no added sugar), 110 calories  3/4 cup whole-grain bran cereal, 100 calories dairy  1 cup low-fat (1%) milk, 100 calories  1 8-ounce container low-fat flavored yogurt, 240 calories "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/life/food-recipes/advice/a143/healthy-snacks-hsp-0206/>