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"*First Lady Michelle Obama's arms stand out in a crowd. They're strong, shapely, and definitely [sundress ready](/beauty/2010/06/mix-and-match-style-slideshow). This summer let your arms make a sleeveless statement of their own with the help of today's MOTD from my friend and ACE Group Fitness Instructor Marisa Cirianni.* [  \\n](/fitness/2010/03/the-best-butt-moves)\\n\\n[Bonus: Get Your Butt Bikini-Ready! Your Ultimate Guide to Getting Your Best Butt Ever!](/fitness/2010/03/the-best-butt-moves)\\n\\n*The Move: Tri to the Sky!*\\n\\n*What You Need: 3-5lb. weight*\\n\\n*Target: Triceps, abs*\\n\\n[Target Your Core More: Five Yoga Poses For Flat Abs](/fitness/workouts/2010/06/yoga-for-abs-workout-slideshow)\\n\\n[Bonus: Slim While You Eat With 50 Foods That Fight Fat](/fooddiet/2010/06/50-healthiest-snacks)\\n\\n*How To Do It:*1. ![[#image: /photos/57d8f099d3276fe232948eb1]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/05/IMG_5397-56424.html)Lie down with back on floor, knees bent, extend arms straight up above chest, hands holding weights, palms facing in.\\n2. ![[#image: /photos/57d8f099d3276fe232948eb2]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/05/IMG_5398-56463.html)Holding abs tight, bend elbows, lower weight down until elbows are about 90 degrees.\\n3. ![[#image: /photos/57d8f09a50778cef321a711a]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/05/IMG_5397-56424.html)Squeeze triceps, lift weight back up to straight arm position, elbows soft. Repeat for 12 reps. Aim for 3 sets.\\n\\n[Bonus: Show Off Your Sexy Arms! Three Summer Essentials, 11 Stylish Looks](/beauty/2010/06/mix-and-match-style-slideshow)"^^<http://www.w3.org/2001/XMLSchema#string>
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