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" Ever pick up a healthy-looking bottled beverage, thinking it&amp;#039;s juice or tea, so it has to be good for me only to take a closer look at the label and realize it&amp;#039;s mostly sugar and water? I sure have, and that&amp;#039;s why in our October 17th issue (on newsstands now!) we had our resident nutritionist, Joy Bauer, give the real deal when it comes to drinks. Turns out soda, juice drinks and energy drinks are the largest source of added sugar in our diets! An absolute must is to read labels carefully and know what you&amp;#039;re getting into. So if you do end up having that fruit juice or energy drink you can figure that in to your daily caloric intake (and skip the piece of chocolate cake later.) To sidestep the extra calories and sugar in sodas, smoothies and other drink concoctions at fast-food restaurants, I always order a freshly-brewed unsweetened iced tea. It satisfies my craving for something other than water AND I&amp;#039;m getting an extra dose of disease-fighting antioxidants. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/a42194/think-before-you-drink-15074/>