<http://schema.org/description>
"Don\u2019t even know where to start when it comes to pole workouts? Think you\u2019ll just look clumsy climbing and spinning without instruction? \r\n\r\nThis beginner\u2019s class at Fun Pole Fitness is just for you! \r\n\r\nNo choreography here -- just fun, challenging poses and tricks! You will learn how to build up the strength you need for climbing and holding poses! You will learn the thigh hold, pulling up to a pole sit, the \"Big Hello,\" and inverting with your back on the floor. This workout is a great core workout and will build your upper body strength.\r\n \r\nThis class had some serious &lt;i&gt;poling&lt;/i&gt; power, and with good reason!"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.vimbly.com/sandiego/fun-pole-fitness/beginning-pole-tricks>