<http://schema.org/description>
"Master the ancient Chinese art of Tai Chi Chuan with this informative guide.One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include:\nTai Chi Chuan as a Martial Art\nThe Concept of Yin-Yang and Tai Chi Chuan\nThe Historical Development of the Various Styles\nAdvice from the Great Masters\nTechniques and Skills of Pushing Hands\nSpecific Techniques for Combat Situations\nTaoism and Spiritual Development in Tai Chi Chuan\nAnd many more\n"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.simonandschuster.com/books/The-Complete-Book-of-Tai-Chi-Chuan/Wong-Kiew-Kit/9780804834407>