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" Hearty and wholesome, these pearl-like grains are super-healthy and full of nutty flavours. With a zesty orange marinade, this light yet filling couscous recipe will put a healthy spring in your step at the start of the week! Serves: 4Prep: 15 minsCook: 30 minsNutrition (per serving): 344 cals; 3.5g fat; 1g sat fat; 38g carbs Ingredients:\u00A0  3 turkey breasts, skinned 300g/11oz giant couscous About 450ml/1pt hot vegetable or chicken stock Handful\u00A0of flat-leaf parsley 2 cloves garlic, grated zest of \u00BD\u00A0orange  For the marinade:  Handful of flat-leaf parsley 2 shallots, roughly chopped Juice of 1 orange and zest of \u00BD\u00A0orange 1 red chilli, deseeded\u00A0and finely chopped 2tsp olive oil  To make: 1.\u00A0Preheat oven to gas mark 6/200\u00B0C (180\u00B0C in a fan oven).\u00A0Add all marinade ingredients to a food processor, whizz until\u00A0minced, season with sea salt and freshly ground black pepper\u00A0and whizz again. Taste and adjust seasoning as needed. Add\u00A0turkey breasts to a bowl and toss with marinade to coat, cover\u00A0and put in fridge for 30 mins if time allows, or cook straight away. 2.\u00A0Sit coated turkey in a roasting tin and put in oven for about 25\u00A0mins or until turkey is cooked. Remove and put to one side to\u00A0rest for a minute. Add couscous to a pan, cover with stock, bring\u00A0to the boil, simmer for about 6-8 mins, then drain and add to a\u00A0bowl. Toss with parsley, garlic and orange zest. 3. Slice turkey and serve on top of a portion of couscous with\u00A0a wedge of orange on side. Welcome in the spring with our fresh, flavoursome salad recipes "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.prima.co.uk/all-recipes/healthy-recipes/a30392/turkey-couscous-recipe/>