<http://schema.org/articleBody>
"Eating fish as an entr&#233;e two to three times a week is a great way to keep calories in check with a lean protein source, as well as an opportunity to boost your heart health. You may have heard that cold saltwater fish, like cod, are top sources of omega-3 fatty acids, the polyunsaturated fats that help raise \"good\" HDL cholesterol levels. But because fresh-water tilapia contains more total fat than cod, it has nearly as many omega-3s. What's more, a serving of tilapia is a good source of potassium, containing about 10 percent of the recommended daily intake. Another reason to consider tilapia: Unlike Atlantic cod, which has been over-fished in recent years, most tilapia sold in the United States is farmed and is a more easily renewable resource.&#160;Cod Fillet (4 ounces cooked)119 calories1 gram fat (0.2 gram saturated)179 milligrams omega-3276 milligrams potassiumTilapia Fillet (4 ounces cooked)145 calories3 gram fat (1 gram saturated)153 milligrams omega-3429 milligrams potassium"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cookinglight.com/eating-smart/smart-choices/take-two-cod-vs-tilapia>