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"#### Resilient Skin\\n\\nYour fitness and beauty regimens have more in common than you think. Lifting weights causes microscopic tears in muscle fibers so that they repair themselves stronger. \\\"Similarly, exfoliating breaks down dead skin cells, spurring new cell growth and collagen production,\\\" explains Kathy Fields, M.D., a derm in San Francisco. And just like you need to stick to a regular strength training routine to sculpt sexy muscles, a consistent skin-care routine is crucial for gorgeous, glowy skin. Daily, use a gentle exfoliant with microgranules (a favorite: Neutrogena Deep Clean Invigorating Foaming Scrub, $7). Then moisturize. Think of your skin as a brick wall, says Leslie Baumann, M.D., a derm in Miami. When skin is compromised, it's as if the grout between the bricks is gone. A moisturizer with a good emollient (like glycerin, found in Simple Nourishing 24-Hour Day/Night Cream, $11) seals cracks, making it fortresslike. To ensure you've covered every inch, do two reps of moisturizer with a five-minute rest between sets.\\n\\n__Red Alert:__ A vibrant hue has no place being on chapped lips. Try Rouge Dior lipstick in Rouge Cannage, $34, with smoothing hyaluronic acid. Jacket, Snow Sugar, $440; [SnowSugarShop.com](http://SnowSugarShop.com). Sunglasses, Just Cavalli, $195; 646-741-4434\\n\\nFashion director, Evyan Metzner. Hair, Frank Rizzieri for Rsession Tools; makeup, Angie Barton at Next; manicure, Tatyana Molot for Lanc\u00F4me; models, Daria at Wilhelmina and Sonja at Parts Models.\\n\\n+++inset-image-right\\n\\n[#image: /photos/57d8ad9e24fe9dae3283226a]||||||\\n\\n+++\\n\\n#### High-Impact Hair\\n\\nHot tools. Teasing. Tight ponytails. Your hair basically goes through a mud run daily. Another obstacle: the copper in your water, which locks on strands and creates free radicals that erode the protein structure, says Jeni Thomas, Ph.D., principal scientist for Pantene. Protect hair using a shampoo with antioxidants (like Pantene Pro-V Damage Detox Recovery Daily Revitalizing Shampoo, $4); they bind to the copper so it releases from strands and rinses away. Bye-bye.\\n\\nWatch, Tissot, $575; [us.TissotShop.com](http://us.TissotShop.com)\\n\\n+++inset-image-left\\n\\n[#image: /photos/57d8ad9f24fe9dae3283226b]||||||\\n\\n+++\\n\\n#### Tough Teeth\\n\\nWhen it comes to deadlifting and teeth cleaning, you have to know your own strength. \\\"Aggressive scrubbing wears down enamel and triggers sensitivity,\\\" says Brian Kantor, D.D.S., a dentist in NYC. Smarter: Choose a soft-bristled brush, aim it at a 45-degree angle from the gum line and gently work in short, circular strokes for a solid two minutes. Then steal this move: Chew sugarless gum. \\\"You'll increase saliva production, eliminating bacteria, which can weaken teeth and ultimately destroy enamel,\\\" Dr. Kantor says. Better than a burpee. Almost.\\n\\n__Supplement Lashes:__ Protein is a body builder for muscles and lashes. Give yours a helping of rice protein with Physicians Formula CC Curl + Care Mascara, $10. Top, $199; [Bogner.com](http://Bogner.com). Sunglasses, $190; [Oakley.com](http://Oakley.com)\\n\\n+++inset-image-right\\n\\n[#image: /photos/57d8ad9fd3276fe23294712e]||||||\\n\\n+++\\n\\n#### Powerful Lips\\n\\nThere's a reason sports teams wear red jerseys versus, say, light pink. \\\"It's an inherently intense shade that we subconsciously associate with energy, tenacity and determination,\\\" says Kate Smith, a color expert in Newport, Rhode Island. In fact, research suggests that referees favor players in red. Off the field, give your mouth a competitive edge with crimson lips. Sonia Kashuk, a makeup artist in NYC, has a game plan: First, mask your natural rosy lip color with foundation, then line and fill lips with a bold red pencil, creating a base for longer wear. Next, swipe on lipstick, followed by a dusting of translucent powder. #Winning.\\n\\n__True Stamina:__ Gloss fades fast. Hang in there with a semimatte lipstick, like Givenchy Le Rouge in Carmin Escarpin, $36. Helmet, Osbe, $509; [OsbeUSA.com](http://OsbeUSA.com)\\n\\n+++inset-image-left\\n\\n[#image: /photos/57d8ada0f71ce8751f6b56bc]||||||\\n\\n+++\\n\\n#### Hard Nails\\n\\nYour tips are like most of us: They could benefit from a little flexibility. \\\"A rigid nail breaks more easily than one that has some bend to it,\\\" says CND chief scientific advisor Doug Schoon. Since nails can't foam-roll or do yoga, cuticle oil is what keeps them \\\"loose.\\\" And where you apply the oil is the news: Start at each nail plate, then work your way up to the base of the first knuckle. Coat the area generously two times a day for real flex appeal.\\n\\n__Nitty-Gritty:__ For the toughest nails, create an oval shape using a file with a grit of 240-plus (like OPI Edge White 240 File, $1). Shorts, Lululemon Athletica, $42; [Lululemon.com](http://Lululemon.com). Gloves, $45; [G-Loves.com](http://G-Loves.com)  \\n  \\nPhoto Credit: David Oldham"^^<http://www.w3.org/2001/XMLSchema#string>
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