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"We got the scoop from Jackie Dragone, Co-Director of &lt;a href=\"http://www.flexstudios.com/gallery-page/flex-barre/\"&gt;FLEXBarre&lt;/a&gt;, an innovative barre workout that combines isometric and interval training, at FLEX Studios, on her favorite moves for a killer butt. These 8 exercises will not only have your derri\u00E8re lookin&amp;#39; good in those jeans, but you&amp;#39;ll also improve balance and posture!\n&amp;quot;Many people spend most of their day sitting and rarely work the glute muscles,&amp;quot; says Dragone. &amp;quot;Strengthening these muscles will help to produce a strong lower back&amp;#8212;helping to avoid potential injury or pain, as well as tight hip flexors.&amp;quot;\nReady to werk your way towards the butt of your dreams?"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/gallery/get-butt-youve-always-dreamed-slideshow>