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"  Nothing says summer like cheering on your favorite team at a baseball game. And to many, the experience isn&amp;#039;t complete without Cracker Jacks, beer, and a hot dog with the works. But the food at baseball stadiums isn&amp;#039;t all bad. Check out these waistline-friendly foods:  Lunch/Dinner Pick Surprise! Both hot dogs (about 240 calories each) and hamburgers (about 370 calories each) are actually pretty safe choices. Those calorie counts include the buns but not the condiments or toppings. Load your sandwich up with veggies, but skip chili and cheese. Don&amp;#039;t be fooled by a healthy-sounding chicken sandwich: If it&amp;#039;s got the word &amp;quot;crispy&amp;quot; in the name that means it was likely fried. And it goes without saying: You don&amp;#039;t want fries with that. Smart Snack  Stadium popcorn is likely to be soaked in butter and sprinkled with loads of salt. And a hot pretzel is full of empty, processed carbs, and can be more than 480 calories! Snack on peanuts (the kind with the shells still on) instead. The fat and protein in the nuts will fill you up, and the shells serve as a visual cue to remind you when to stop eating. And, having to shell them will slow you down. Diet-Friendly Dessert A single scoop of vanilla ice cream is about 140 calories and has over 7 grams of fat. Make a slimmer pick with Italian ices. It has just 60 calories and almost no fat for the same \u00BD cup serving. Better Beverages If you&amp;#039;re drinking beer, stick to light and save yourself about 50 calories per can. And don&amp;#039;t forget to count liquid calories, alcoholic or otherwise. "^^<http://www.w3.org/2001/XMLSchema#string>
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