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"  Confused about which margarine to buy? You&amp;#039;re not alone. The Good Housekeeping Institute&amp;#039;s nutrition director, Delia Hammock, M.S., R.D., offers tips on how to decide which margarine is right for you.   When should you use lowest-fat varieties? While lower oil and fat levels mean fewer calories, you can&amp;#039;t use them for everything. They&amp;#039;re great for topping vegetables, but because of their high water content, they can ruin your baking.   What about trans fat? The government allows products with less than 1/2 gram trans fat to list zero grams on the label. But a few tablespoons a day of this artery clogger could be bad for your heart.  Check the Nutrition Facts label and add up the saturated fats and trans fats \u2014 the total should be 1.5 grams or less.   Can the right spread really lower your cholesterol? Products such as Benecol ($5.59 for 8 ounces; freshdirect.com) and Take Control ($4.19; freshdirect.com) contain plant substances that have been shown in studies to reduce absorption of cholesterol if you eat 2 to 3 tablespoons per day.   Here, more recommended products, found in supermarkets nationwide:     For spreading, topping, saut\u00E9ing and most baking  Calories Sat Fat (g) Trans Fats (g)   Promise Buttery Spread 80 1.5 0   Fleischmann&amp;#039;s Original Soft Spread 70 1.5 0     For spreading, topping and saut\u00E9ing \u2014 but not for baking Calories Sat Fat (g) Trans Fats (g)   Country Crock 70 1.5 0   I Can&amp;#039;t Believe It&amp;#039;s Not Butter Squeeze 60 1 0   Parkay Original Spread 60 1.5     For spreading or topping Calories Sat Fat (g) Trans Fats (g)   I Can&amp;#039;t Believe It&amp;#039;s Not Butter Light 50 1 0   I Can&amp;#039;t Believe It&amp;#039;s Not Butter Sweet Cream &amp;amp;amp; Calcium 50 1 0   Parkay Light Spread 50 1 0   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/food-products/light-butter-spread-reviews/a16267/ghri-margarine-advice-0606/>