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"I hate to admit it, but lately, I&amp;#39;ve turned into a lazy cook. With the summer heat and lack of a decent kitchen, spending time over a hot stovetop just doesn&amp;#39;t seem appealing&amp;#8212;you can usually catch me at the salad bar down the block instead. But when I can get my hands on a recipe that tastes just as good as a restaurant&amp;#39;s version (and is much healthier to boot!), I&amp;#39;m more than willing to summon the ol&amp;#39; Kitchen Ninja skills again. Case in point: this healthy variation on Red Lobster&amp;#39;s shrimp scampi\u2026come see!\nPinterestFacebookContrary to every pretty much every restaurant menu I&amp;#39;ve ever seen, shrimp scampi doesn&amp;#39;t have to come with a heap of pasta (a.k.a. a ton of calories); instead, the surprisingly easy-to-whip-up dish is delicious on its own as a low-cal, protein-packed appetizer.\nEven better: This variation on the Red Lobster classic, perfected by Ron Douglas in America&amp;#39;s Most Wanted Recipes Without the Guilt, keeps the dish simple and healthy by using diet-friendly margarine instead of butter, and swapping out some of the white wine for chicken broth (you can find a low-sodium broth to make it even healthier, too!). Here&amp;#39;s what to do:\nRed Lobster Shrimp Scampi\n(serves four)\n1/4 cup white wine\n3/4 cup chicken broth\n3 tbsp. minced garlic\n1 lb. medium shrimp, peeled and deveined\n4 tbsp. (1/4 cup) diet margarine\nsalt and pepper\n1 tbsp. chopped fresh parsley, for garnish\n__1.__Heat a skillet and add the wine, broth and garlic. Let the liquid reduce by half. The garlic should be soft.\n__2.__Add the shrimp and stir until they are almost pink all the way through. Lower the heat.\n__3.__Start whisking in the margarine, 1 tablespoon at a time, until it is all incorporated and the sauce is smooth. Season with salt and pepper and garnish with the parsley.\nEasy, right? This version won&amp;#39;t leave you feeling guilty about eating before your dinner, either: It has about 145 calories per serving (that&amp;#39;s a quarter-pound of shrimp!), 16 grams of protein and just 1.5 grams of carbs.\nThanks for sharing this amazing recipe with us, Ron! Come check out what else is in the book here&amp;#8212;it goes on sale Sept. 6!\nBefore you all rush off to whip up this one, tell me: Are you a fan of shrimp scampi? And while we&amp;#39;re chatting, what other healthy shrimp dishes are you cooking this summer?\nP.S. Love the idea of healthy summer recipes? We&amp;#39;ll be sharing em with you all summer, so keep your eyes peeled!\nMore Ways to Get Glamour:\nNEW! Now You Can Read Glamour on Flipboard!\nVisit ShopGlamour.com for cute stuff starting at just $10! \nDownload Glamour Magazine for your iPad--print subscribers, it&amp;#39;s now part of your subscription plan!\nEnter the latest Glamour sweepstakes!\nFollow us on Twitter."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/healthy-summer-recipe-shrimp-s>