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"&amp;lt;p&amp;gt;This site offers a wealth of information and resources on stress reduction. In order to help you feel supported (and avoid feeling overwhelmed) in your &amp;lt;a data-inlink=&amp;quot;Zt--kU8zeShQVi5e2OVHLg&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/best-types-of-stress-reduction-exercise-3144931&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;stress reduction&amp;lt;/a&amp;gt; efforts, I\u2019ve compiled several different options to help you tailor your experience to your needs. This allows you to receive a little or a lot of information in convenient chunks, keeping you motivated so that stress reduction becomes a regular, simple part of your life. Try a few or all of the following options, and you\u2019ll find it easier to maintain a less &amp;lt;a data-inlink=&amp;quot;x4zBbGZud4vDIwtrPf_5ag&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/healthy-lifestyle-habits-for-stress-relief-3144693&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;stressed lifestyle&amp;lt;/a&amp;gt;.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Feedback Options&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;If you\u2019re interested making your opinion part of the site, several fun options can allow you to make your voice heard:&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;strong&amp;gt;Email Me With Questions / Ideas&amp;lt;/strong&amp;gt;&amp;lt;br/&amp;gt;Have a great idea for an article that you would love to see on my site? You can &amp;lt;a href=&amp;quot;https://www.facebook.com/AboutStressManagement&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;message me through\u00A0&amp;lt;/a&amp;gt;my Facebook page with your idea, and I\u2019ll put it on my list of topics to cover. I try to write about issues that would be most helpful to people. When someone takes the time to write asking about a certain topic, that tells me that people are really passionate about it and want to know more.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;On Your Computer&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;You can use computer options to stay connected to the site and get the most up-to-date information on stress reduction:&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;strong&amp;gt;Bookmark&amp;lt;/strong&amp;gt;&amp;lt;br/&amp;gt;If you find an article you like, just select \u2018add bookmark\u2019 on your browser so it\u2019s easy to visit again.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;strong&amp;gt;Social Media&amp;lt;/strong&amp;gt;&amp;lt;br/&amp;gt;Get daily &amp;lt;a data-inlink=&amp;quot;Rza1-oV3kShiTVuiw31UyA&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/relaxation-tips-for-stress-relief-3145192&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot;&amp;gt;stress tips&amp;lt;/a&amp;gt;, some of which you can&amp;amp;#39;t get anywhere else, with &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://www.facebook.com/AboutStressManagement&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;Facebook&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt;, &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://twitter.com/elizabethscott&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;6&amp;quot;&amp;gt;Twitter&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt;, &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://www.pinterest.com/elizabethscott6/&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;7&amp;quot;&amp;gt;Pinterest&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt;, and &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://plus.google.com/&amp;amp;#43;ElizabethScottStress/posts&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;8&amp;quot;&amp;gt;Google&amp;amp;#43;&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt;. \u00A0(I&amp;amp;#39;m most active on &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://www.facebook.com/AboutStressManagement&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;9&amp;quot;&amp;gt;Facebook&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt; and &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://twitter.com/elizabethscott&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;10&amp;quot;&amp;gt;Twitter&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt;, but I update in all places!)&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;strong&amp;gt;Make Stress Management Your Home Page&amp;lt;/strong&amp;gt;&amp;lt;br/&amp;gt;I add new articles often, and they show up first on my site&amp;amp;#39;s home page. Make &amp;lt;a href=&amp;quot;https://www.verywell.com/stress-management-4014642&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;11&amp;quot;&amp;gt;Verywell&amp;amp;#39;s Stress Management page&amp;lt;/a&amp;gt;\u00A0your startup screen, and you can see what\u2019s new on the site as the changes occur. This is a great way to stay up-to-date, and keep stress management in the forefront of your awareness -- a great way to start your day.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;h3&amp;gt;Learn About Yourself&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;This site is dedicated to helping you overcome the negative effects of stress through fun and informative articles as well as other means. The following are some other options that can provide insight into your own personality and lifestyle to help you address the stress in a way that\u2019s tailored to your specific situation:&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;strong&amp;gt;Tests&amp;lt;/strong&amp;gt;&amp;lt;br/&amp;gt;The &amp;lt;strong&amp;gt;stress tests&amp;lt;/strong&amp;gt; on this site are geared toward helping you discover more about yourself, learn about specific topics related to stress, and find targeted information to help you make changes that will bring &amp;lt;a data-inlink=&amp;quot;tHD0W244UNZDnojzRVG-2w&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/feel-less-frustrated-when-stressed-3145200&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;12&amp;quot;&amp;gt;less stress&amp;lt;/a&amp;gt; to your life. And they\u2019re fun to take, too.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;strong&amp;gt;Polls&amp;lt;/strong&amp;gt;&amp;lt;br/&amp;gt;As I mentioned above, voting in the &amp;lt;strong&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/fun-stress-polls-3956397&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;13&amp;quot;&amp;gt;polls&amp;lt;/a&amp;gt;&amp;lt;/strong&amp;gt; is a fun tool for self-reflection, and lets you know what other people are thinking and experiencing, both of which can be educational.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;p&amp;gt;With all the options available for ongoing stress reduction support, you should be able to find the perfect combination for your needs. I look forward to &amp;amp;#39;seeing&amp;amp;#39; more of you. Enjoy!&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
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