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"  Salads are a nutritious choice as long as you don&amp;#039;t overdo it on the dressing! Be sure to keep portions to 150-calories worth of dressing (about 1 1/2 Tbsp of the regular kind) for an entr\u00E9e salad and 1 Tbsp for a side salad. Whether you like creamy dressings or a nice vinaigrette, here are four of my favorite low-fat recipes. The first three are from my diet book, Your Inner Skinny: Four Steps to Thin Forever and the last is from my newest cookbook: Slim &amp;amp;amp; Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love.   Balsamic Vinaigrette Makes 3 servings (2 Tablespoons each serving)   Ingredients: 1 clove garlic, minced (1 teaspoon) or 1/4 teaspon garlic powder 2 Tablespoons Dijon mustard 2 Tablespoons balsamic vinegar 1 Tablespoon fresh lemon juice 1 Tablespoon water   Preparation: Combine all the ingredients in a small bowl and whisk them together well. Keep refrigerated in an airtight container for up to 1 week.   Nutritional Info (per serving): Calories: 20 Protein: 0 g Total fat: 0 g Saturated fat: 0 g Sodium: 230 mg   /&amp;amp;gt;   Get 2 weeks of free recipes and meal plans when you visit JoyBauer.com   /&amp;amp;gt;   Thousand Islands Dressing Make 3 servings (2 Tablespoons each serving)   Ingredients: 3 Tablespoons reduced fat mayonnaise 2 Tablespoons ketchup 1/2 teaspoon Worcestershire sauce 1 tablespoon pickle relish 1/2 teaspoon horseradish (optional)  Preparation: Combine all ingredients and whisk together. Dressing will keep for up to one week in fridge in airtight container.  Nutritional Info (per serving): Calories: 30 Protein: 0 g Total fat: 1 g Saturated fat: 0 g Sodium: 275 mg   Light Caesar Dressing  Makes approximately 9 servings (2 Tablespoons each serving)   Ingredients: 3/4 cup low-fat buttermilk 1 clove garlic, minced (or use 1/4 teaspoon garlic powder) 1/2 cup grated Parmesan Cheese 1 anchovy fillet (optional) 2 Tablespoons cider vinegar 1 teaspoon coarsely ground black pepper Salt to taste   Preparation: Add all ingredients together in a blender or food processor and puree until smooth. Refrigerate for 30 minutes before serving. Dressing will keep for up to one week in fridge in airtight container.   Nutritional Info (per serving): Calories: 30 Protein: 3 g Total fat: 2 g Saturated fat: 0.5 g Sodium: 105 mg   Buttermilk Ranch Dip Makes approximately 16 servings (2 Tablespoons each serving)   Ingredients: 1 cup nonfat sour cream 1/4 cup reduced-fat mayonnaise 1/4 cup nonfat or low-fat buttermilk (shake well before measuring) Juice of 1/2 lemon 1/2 teaspoon kosher salt 3/4 teaspoon black pepper 1 1/2 teaspoons onion powder 1/2 teaspoon garlic powder 2 scallions (white and green parts), thinly sliced 2 Tablespoons finely chopped fresh parsley   Preparation: Combine all ingredients in a medium mixing bowl and stir well.   Nutritional Info (per serving): Calories: 47 Protein: 2 g Total fat: 1 g Saturated fat: 0 g Sodium: 215 mg   Slim &amp;amp;amp; Scrumptious is available at most bookstores and Amazon.com.   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/food-recipes/food-drinks/a4968/joy-bauers-low-fat-salad-dressings-107563/>