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"  Hi girls, Can you believe it&amp;#039;s already been 12 weeks? I learned so much from my fellow Captains and from my readers, but most importantly, being part of Team Seventeen has empowered me to redefine myself in ways I&amp;#039;ve never thought possible. How could I be a dancer? Did I really go canyoneering in Death Valley? Can I seriously consider myself a voice in health and fitness? I wouldn&amp;#039;t have had the motivation to pass my comfort zone if it wasn&amp;#039;t for everyone here. Remember that you don&amp;#039;t have to wait to be healthier person; you can improve your health each day! Since January, I&amp;#039;ve been able to achieve these goals with Team Seventeen:   Improving my flexibility with 2 yoga classes a week (My forehead almost touches my shins when doing a forward bend!)   Strength training 3x a week with Seventeen Health&amp;#039;s Fitness Routines  Trying new cardio such as dancing, hiking, and road-biking.   Joining a new running group.   Finding more ways to be active and have fun (table tennis tournaments).   Pumping out 25 push-ups in a row.  Making lots of new friends in my fitness classes!   What goals have you achieved since January? How do you see yourself now? Share in the comments section! Just because the TeamSeventeen will adjourn for now, doesn&amp;#039;t mean you can&amp;#039;t come to me for help or advice! Contact me through my blog, &amp;quot;a healthy balance.&amp;quot; "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.seventeen.com/health/fitness/a18169/geraldine-final-team-seventeen-post/>