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"1. Low Blood Sugar \u200B This medical condition (where your&amp;amp;nbsp;insulin levels spike,&amp;amp;nbsp;which in turn, cause&amp;amp;nbsp;a dip in blood sugar levels)&amp;amp;nbsp;could be why you&amp;#039;re&amp;amp;nbsp;feeling fatigue, since&amp;amp;nbsp;your body doesn&amp;#039;t have enough energy to perform the&amp;amp;nbsp;normal function it does.&amp;amp;nbsp;If you think you have a&amp;amp;nbsp;low sugar level, all you need is a simple blood test to figure it out.&amp;amp;nbsp; 2. A Lack of Exercise  Skipping your daily workout to save your energy can actually work against you.&amp;amp;nbsp;A University of Georgia study&amp;amp;nbsp;revealed that sedentary (but healthy) adults who started exercising thrice a week for 20 minutes reported feeling more&amp;amp;nbsp;energised and alert after just six&amp;amp;nbsp;weeks!&amp;amp;nbsp;\u200B&amp;amp;nbsp;Wondering why? This is because exercising helps keep your heart and lungs healthy, which in turn helps&amp;amp;nbsp;deliver oxygen and other nutrients more efficiently to your tissues.&amp;amp;nbsp; 3. Dehydration  Not drinking 2.5-3&amp;amp;nbsp;litres of fluids (including buttermilk, fresh juices, soup, and, of course,&amp;amp;nbsp;water)&amp;amp;nbsp;everyday? Ding ding ding! That&amp;#039;s why.&amp;amp;nbsp;Dehydration reduces your blood pressure, which means your heart pumps&amp;amp;nbsp;harder to send blood to your&amp;amp;nbsp;brain and muscles.&amp;amp;nbsp;This can also&amp;amp;nbsp;cause headaches and a&amp;amp;nbsp;loss of concentration.\u200B 4. Iron and Magnesium&amp;amp;nbsp;Deficiency  Fact:&amp;amp;nbsp;Iron is responsible for the&amp;amp;nbsp;transfer&amp;amp;nbsp;of&amp;amp;nbsp;oxygen in your body and removing the&amp;amp;nbsp;waste from your cells. You should ideally be consuming&amp;amp;nbsp;around 18 milligrams of iron a day to function happily (without&amp;amp;nbsp;feeling sluggish).&amp;amp;nbsp;Make&amp;amp;nbsp;sure you&amp;amp;nbsp;include lean meats, pulses and vegetables in your diet and voila, your&amp;amp;nbsp;iron levels are up before you know it!&amp;amp;nbsp; Magnesium, too takes care of over&amp;amp;nbsp;300 metabolic functions, including creating enough energy for&amp;amp;nbsp;your body. Not getting enough might be the reason for your fatigue. Try working&amp;amp;nbsp;it in&amp;amp;nbsp;through&amp;amp;nbsp;fish, legumes, whole grains, avocados, bananas and green, leafy vegetables. 5. Thyroid Issues  If your thyroid gland is under-active, then even a 10 minute walk can sap you of your energy. It can also lead to joint pains, vision problems, excessive thirst and weight gain. You can get your under-active thyroid diagnosed with a help of a simple blood test, and the treatment for it is a fairly simple process. Just ask your GP! "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.cosmopolitan.in/life/news/a5621/5-reasons-you-might-be-feeling-tired-24-7/>