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"  Is frozen yogurt as good for you as regular no-fat yogurt? Not quite. While a cup of regular nonfat, plain yogurt delivers protein, calcium, B vitamins, and live and active yogurt cultures (which help digest lactose) for just 110 to 130 calories per cup, the sweet frozen stuff is another story. While some frozen brands are fat-free, others dish up 14 grams of fat per cup. Calories vary, too, ranging from 180 per cup to 460. Don&amp;#039;t expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt. And the calcium content in many frozen yogurts doesn&amp;#039;t measure up to the real thing. For a low-cal treat, try Edy&amp;#039;s or Dreyer&amp;#039;s frozen yogurt, which is fortified with extra calcium to deliver as much of this mineral as a glass of milk. -- DELIA HAMMOCK, M.S., R.D., AND SAMANTHA BUCKANOFF, M.S., R.D. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a20979/frozen-regular-yogurt-1001/>