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"Ellen Pompeo&amp;#39;s &amp;quot;energy diet&amp;quot; tips\\nGrey&amp;#39;s Anatomy star and SELF cover girl Ellen Pompeo credits healthful eating with keeping her revved. These staples of her kitchen are worth adding to your own.\\nThey're a super source of filling fiber (one medium banana delivers 3 grams) as well as potassium\u2014good for balancing your body's sodium levels.\\n\\nTry a delicious [ Banana-Raspberry Bread](/fooddiet/recipes/2005/05/banana-raspberry-bread) recipe.\\nThe combination of protein and fiber keeps you feeling full, so garbanzos are weight-control stars. And you get a sizable dose of two important B vitamins: B6 and folate.\\n\\n Spice up your lunch with a [Garbanzo Beans and Red Pepper](/fooddiet/recipes/2006/08/garbanzo-red-pepper-salad) recipe.\\nPlentiful vitamin C (75 percent of your daily needs in 1 cup) keeps your immune system humming and may help fend off certain cancers. ([Learn more](/fooddiet/2010/04/foods-that-make-you-feel-good).)\\n\\nFor a tasty way to get mangoes on your menu, try this [Avocado-Mango Chicken ](/fooddiet/recipes/2007/06/avocado-mango-chicken) recipe.\\nYou get heart-helping omega-3 fatty acids, (which you probably knew) and calcium from the bones (which might be news!).\\n\\nDiscover how [to get your fill of this delicious superfood](/fooddiet/blogs/healthybites/2010/02/a-super-fishy-superfoood.html).\\nFor only 72 calories, they deliver 6 g protein and nutrients that may aid eye and brain health.\\n\\n For an *egg*cellent way to start the day, try SELF's [Veggie Scrambled Eggs](/fooddiet/recipes/2007/06/veggie-scrambled-eggs) recipe.\\nThey provide fiber, heart-healthy fats and vitamin E, potentially fending off heart disease.\\n\\nFor almond-friendly fare, try this [Black Bean Almond Pesto Chicken](/fooddiet/recipes/2008/11/black-bean-almond-pesto-chicken) recipe."^^<http://www.w3.org/2001/XMLSchema#string>
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