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"&amp;lt;p&amp;gt;When you have &amp;lt;a href=&amp;quot;https://www.verywell.com/type-2-diabetes-a2-1087747&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;type 2 diabetes&amp;lt;/a&amp;gt;, it&amp;amp;#39;s important to keep track of how many carbs you&amp;amp;#39;re eating. Even though there&amp;amp;#39;s nothing like that first taste of a fresh strawberry in the spring, it&amp;amp;#39;s still good to know the carb count and health benefits of strawberries.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Like &amp;lt;a data-inlink=&amp;quot;HeopxKmzFKJmmXdbh8pNQQ&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/my-top-5-best-fruits-for-diabetics-1087457&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot;&amp;gt;most fruit&amp;lt;/a&amp;gt;, strawberries are a carbohydrate, but they&amp;amp;#39;re also packed with vitamins, &amp;lt;a href=&amp;quot;https://www.verywell.com/high-fiber-foods-and-type-2-diabetes-1087559&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;fiber&amp;lt;/a&amp;gt; and lots of &amp;lt;a href=&amp;quot;https://www.verywell.com/free-radicals-2507225&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot;&amp;gt;antioxidants&amp;lt;/a&amp;gt;. Make fresh strawberries part of your &amp;lt;a data-inlink=&amp;quot;MolKPxHxJv6iDR8ZkWo7uw&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/is-it-ever-too-late-to-start-healthy-habits-2224066&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;healthy lifestyle&amp;lt;/a&amp;gt;.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Calorie, Carbohydrate and Fiber Counts for Strawberries&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;One way to gauge the effect of strawberries on blood sugar is by carb counting.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;1 large (1 3/8-inch) strawberry:\u00A0&amp;lt;/strong&amp;gt;6 calories, 0.4 grams fiber, 1.4 grams carbohydrates&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;1/2 cup whole strawberries:\u00A0&amp;lt;/strong&amp;gt;23 calories, 1.4 grams fiber, 5.5 grams carbohydrates&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;1 cup whole strawberries:\u00A0&amp;lt;/strong&amp;gt;46 calories, 2.9 grams fiber, 11.1 grams carbohydrates&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;1 pint strawberries:\u00A0&amp;lt;/strong&amp;gt;114 calories, 7.1 grams fiber, 27.4 grams carbohydrates&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;The Glycemic Index&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;Another way to gauge the effect of strawberries on blood sugar is the &amp;lt;a href=&amp;quot;https://www.verywell.com/glycemic-index-chart-for-common-foods-1087476&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;6&amp;quot;&amp;gt;glycemic index&amp;lt;/a&amp;gt;. The glycemic index is a way of measuring how quickly a carbohydrate enters the bloodstream and how high it raises blood glucose levels.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;The &amp;lt;a data-inlink=&amp;quot;LYF4AqNIT9VCQ1xh_Hp2sw&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/glycemic-index-chart-for-common-foods-1087476&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;7&amp;quot;&amp;gt;glycemic index&amp;lt;/a&amp;gt; is a scale from 1 to 100, with higher glycemic numbers indicating foods that raise &amp;lt;a data-inlink=&amp;quot;NjQg-BQTPY7zfH_mycddSw&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/reasons-to-check-your-blood-sugar-1087623&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;8&amp;quot;&amp;gt;blood sugar&amp;lt;/a&amp;gt; higher and faster than foods with lower glycemic numbers.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;The glycemic index for strawberries is 32 to 40&amp;lt;/strong&amp;gt;. This makes strawberries a &amp;lt;a data-inlink=&amp;quot;-789O7kgrkMk7YXdH_hEOQ&amp;amp;#61;&amp;amp;#61;&amp;quot; href=&amp;quot;https://www.verywell.com/counting-carbs-know-the-carbs-in-your-fruit-1087475&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;9&amp;quot;&amp;gt;healthy choice&amp;lt;/a&amp;gt; for people with diabetes.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;More Information on Carbohydrates and Fruit&amp;lt;/h3&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/counting-carbs-know-the-carbs-in-your-fruit-1087475&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;10&amp;quot;&amp;gt;Counting Carbs? Know the Carbs in Your Fruit&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/pineapple-carb-counts-health-benefits-1087567&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;11&amp;quot;&amp;gt;Carb Counts, Nutrition Facts and Health Benefits of Pineapple&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/nutrition-facts-and-watermelon-carbs-1087575&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;12&amp;quot;&amp;gt;Carb Counts, Nutrition Facts and Health Benefits of Watermelon&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/peaches-carb-counts-and-benefits-1087566&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;13&amp;quot;&amp;gt;Carb Counts, Nutrition Facts and Health Benefits of Peaches&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/health-benefits-of-bananas-1087546&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;14&amp;quot;&amp;gt;Carb Counts, Nutrition Facts and Health Benefits of Bananas&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/carb-counts-and-calories-for-pomegranates-1087481&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;15&amp;quot;&amp;gt;Carb Counts, Nutrition Facts and Health Benefits of Pomegranates&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/avocado-nutrition-facts-1087545&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;16&amp;quot;&amp;gt;Carb Counts, Nutrition Facts and Health Benefits of Avocados&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/my-top-5-best-fruits-for-diabetics-1087457&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;17&amp;quot;&amp;gt;Top 5 Best Fruits for Diabetic-Friendly Diets&amp;lt;/a&amp;gt;&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;p&amp;gt;&amp;lt;sub&amp;gt;Source:&amp;lt;/sub&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;sub&amp;gt;Kaye Foster-Powell, Susanna HA Holt, and Janette C Brand-Miller (2002).International Table of Glycemic Index and Glycemic Load Values. American Journal of Clinical Nutrition. 76:5\u201356&amp;lt;/sub&amp;gt;&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.verywell.com/strawberries-carb-counts-and-health-benefits-1087572>