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" You may have spent Saturday night dancing on tables until the lights turned on, but give yourself 24 hours of antioxidants, vitamins and reparative skin treatments and no one will be\u00A0the wiser\u00A0come Monday. Here&amp;#039;s your hangover cheat sheet. Before drinking:\u00A0  Consume a balanced meal that includes protein and fat\u00A0to\u00A0help shield your digestive system from the damaging effects of\u00A0alcohol. &amp;quot;In addition, you should be hydrating all day prior to your party with\u00A0water and coconut water,&amp;quot; says nutritionist\u00A0Steve Macari. &amp;quot;Add a pinch of sea salt to your water bottle to boost the mineral (electrolyte) content.&amp;quot; Pop an extra multivitamin for an antioxidant boost before heading out.\u00A0  Before\u00A0you to to bed:  Eat a piece of fruit that&amp;#039;s high in fructose, like an apple, grapes or watermelon. &amp;quot;Fructose is a type of sugar that helps your liver detoxify alcohol more efficiently, meaning less of a hangover,&amp;quot; says Macari.\u00A0 Take a vitamin B1 supplement. &amp;quot;This essential vitamin gets depleted rapidly when you drink,&amp;quot; says Macari.\u00A0 Remove your makeup and apply an overnight\u00A0mask. Our pick: Olay Regenerist Luminous Sleeping Gel Mask\u2014vitamin B3 and mulberry extract brighten, hydrate and\u00A0keep puffiness at bay.\u00A0 Put your eye cream and moisturizer in the fridge for cool refreshment in the morning.\u00A0  After you wake up:  Make Macari&amp;#039;s\u00A0custom hydration drink: Mix 8 oz.\u00A0water, 4 oz. coconut water, 4 oz. orange juice and a pinch of sea salt. Drink beet juice or eat them in a salad for lunch to help in liver function.\u00A0 Stay out of the sun and pick\u00A0products with\u00A0vitamin C,\u00A0Camu Camu and\u00A0caffeine to fight free radicals and\u00A0ease inflammation. Peter Thomas Roth Camu Camu Power C Brightening Moisturizer provides 30x more vitamin C than orange juice and its low molecular weight means it\u00A0penetrates skin faster.\u00A0 Exfoliate your body with a dry brush or scrub, like Orlane Aqua Svelte Slimming Scrub,\u00A0to increase blood circulation and get the alcohol moving out of your system faster.\u00A0  "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.harpersbazaar.com/beauty/health/a11603/how-to-recover-from-a-hangover/>