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"Today we hear from Gina in Texas who writes to ask how she can tone her legs like a ballerina--and don&amp;#39;t we all want those lovely, toned dancer legs (without, um, training for 8 hours a day!)? Here&amp;#39;s how to get started...\nGina, a Vitamin G reader in Texas, writes: &amp;quot;My friend is a ballerina, and she has the most gorgeous legs. I know she works out all the time--something I don&amp;#39;t want to do, necessarily--but is there a simple shortcut to getting toned calves like my friend&amp;#39;s?&amp;quot;\nYes! And it&amp;#39;s actually easier than you think--and you can do it anywhere!\nJust do several sets of calf raises throughout the day, as the fitness experts at MSN explain:\nPinterestFacebookPinterestFacebookThe how-to:\n\nStand next to a chair with your heels together and toes pointed out to create a wide V shape. Place your right hand on the chair, left hand on your hip.\n\n\nSlowly rise onto the balls of your feet. Hold for two seconds, then slowly return to start. That&amp;#39;s one rep. Do 10 to 15.\n\nP.S. For more great fitness tips, visit MSN&amp;#39;s Fitbie site!\nDancers, speak up! What really works to tone legs, besides these calf raises?\nMore reading:\nThe girl&amp;#39;s guide to running: Two important steps to staying injury-free out there...\nFitness trend: Yoga + snow = snowga! Would you try it?\nWant to burn some serious fat? The exercise for you...\nMore Ways to Get Glamour\nVisit Shopglamour.com for cute stuff starting at just $10! \nEnter the latest Glamour sweepstakes! \nFollow us on Twitter \nAdd us to your iGoogle homepage \nPhotos: MSN"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/fitness-question-how-can-i-get>