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"Whittle while you work\\n__Works: shoulders, arms, obliques__  \\n  \\nSit on edge of chair, right foot on band on floor. Hold ends of band together, hands side by side, palms down, elbows out to sides. Twist torso left, lifting band toward shoulder, elbows in line with shoulders (as shown). Return to center. Do 10 reps. Repeat on right.\\n__Works: shoulders, arms, chest__  \\n  \\nSit with band beneath butt; wrap an end around each hand, hands by hips. With elbows soft throughout, raise arms and circle them slightly out, to wider than shoulder-width (as shown), then in, to above eye level. Reverse the motion, lowering hands, for one rep. Do 10 reps.\\n__Works: shoulders, arms, back__  \\n  \\nStand in front of chair, left knee on edge of seat, band looped under right foot on floor, ends of band in right hand. Bend forward and place left hand on seat, keeping back straight, to start. Draw right hand to rib cage (as shown); hold two seconds. Return to start for one rep. Do 10 reps. Repeat on left side.\\n__Works: butt, triceps, hamstrings__  \\n  \\nSit on chair, feet hip-width apart, band taut across front of hips; wrap an end around each hand, hands gripping sides of chair. Straighten elbows by contracting triceps, then contract butt and back of thighs as you lift rear so body is straight from knees to shoulders (as shown). Hold three seconds; return to start. Do 10 reps.\\n__Works: back, shoulders, arms, abs__  \\n  \\nSit facing chair back. Place band around back of chair, crisscrossing it in front of you; hold an end in each hand to start. Keeping core engaged, upper body straight and elbows bent, pull elbows up and out to sides, bent 90 degrees and in line with shoulders (as shown). Hold two seconds and return to start. Do 10 reps.\\n__Works: biceps, triceps, shoulders__  \\n  \\nPosition band underneath seat, sit on edge of seat and wrap ends of band around each hand. Bring hands behind head, elbows bent, to start. Keeping back straight, extend hands to ceiling until arms are straight (as shown). Lower arms to start position for one rep. Do 10 reps."^^<http://www.w3.org/2001/XMLSchema#string>
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