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"Like some other NFL players of late, the Atlanta Falcons tight end follows what nutritionists call an 80/20 diet &amp;ndash; 80 percent plant-based food and 20 percent fish or chicken. He  also relies on vegan shakes.\r\nBreakfastDouble serving of steel-cut oatmeal with granola, blueberries, walnuts, and a little brown sugar. A smoothie made with coconut water, carrots, blueberries, strawberries, apples, banana, spinach, flax seeds, and goji berries.\r\nLunchBlack bean burger with a large kale salad, an 8-ounce filet of fish (usually mahi mahi, salmon, or arctic char), and a side of saut&amp;eacute;ed green beans with garlic and mushrooms.\r\nAfter practice  An extra-large smoothie made with coconut water, spinach, blueberries, strawberries, banana, vegan protein, walnuts, and apple juice. If necessary, a Kind bar.\r\nDinnerLarge spinach and kale salad with avocados, cucumbers, carrots, and walnuts with a vinaigrette dressing, an 8-ounce filet of fish, and a side of brown rice.\r\nDessertVegan organic chocolate chip cookies from Uncle Eddies.\r\nSee also: Going Vegan in the NFL"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.mensjournal.com/health-fitness/nutrition/tony-gonzalezs-daily-plant-based-diet-20130304>