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" Being smart about your sun protection is sometimes the difference between getting burned or not. Here are the key ways to protect and care for your summer skin. 1. Smart prevention.\u00A0The\u00A0American Academy of Dermatology (AAD) recommends\u00A0everyone use a\u00A0sunscreen to prevent sun damage,\u00A0premature aging,\u00A0skin cancer and sunburn. Sounds like a no-brainer, right? Dermatologist\u00A0Dr. Doris Day says the best way to select a sunscreen is to look\u00A0for the key words broad spectrum, UVA, and\u00A0UVB\u00A0protection.She\u00A0says sunscreens like\u00A0Neutrogena Ultra Sheer\u00A0Dry-Touch Sunscreen Broad Spectrum SPF 30,\u00A0Olay Regenerist Micro-Sculpting Cream Moisturizer with SPF 30 Broad Spectrum and\u00A0Aveeno\u00A0Protect + Hydrate; Lotion Sunscreen Broad Spectrum SPF 50\u00A0all get the job done.\u00A0 2. Effective application.\u00A0Most people only apply 25-50 percent of the\u00A0amount of sunscreen they\u00A0should, according to the ADA.\u00A0Dermatologists say the\u00A0amount you need is roughly\u00A0one-ounce, or\u00A0enough to fill a shot glass, of course this could vary depending on your body size.  Dr. Day advises applying a quarter-sized amount of sunscreen evenly across all areas of your face, ears and neck.\u00A0&amp;quot;People don&amp;#039;t put on enough,&amp;quot; she says.\u00A0They cover the center of the face, but not the\u00A0periphery. So you see burns on the sides of the face, along the hairline, and that&amp;#039;s actually where you end up seeing a lot of skin cancer.&amp;quot; 3.\u00A0Be sun smart, says\u00A0Dr. Day. Prevent burning by knowing how to get sun in the right way.\u00A0For optimum protection\u00A0avoid mid-day sun from 10 a.m. to 3 p.m., wearing a hat and\u00A0sunglasses, and seeking\u00A0shade when you can.\u00A0Also, reapplying sunscreen every two hours is key, and as you probably know, you need to apply more frequently if you swim or sweat if off. 4. If you get burned, steer clear of the sun. Sounds pretty obvious, right?\u00A0But also avoid putting\u00A0ice on your burn, as it can worsen it. Instead, take a cold shower, and if needed take an oral anti-inflammatory\u00A0or pain reliever (depending on your tolerance) like Motrin or aspirin. For topical pain treatment, she\u00A0suggests an\u00A0over-the-counter cortisone cream. And for pesky\u00A0peeling skin, a healing moisturizing cream\u00A0like Dr. Day&amp;#039;s go-to, CeraVe Healing Ointment,\u00A0can help\u00A0make you more comfortable. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/beauty/a44168/how-to-treat-sunburn/>