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"I recently received a copy of Michael Pollan&amp;#39;s new and updated healthy eating manual, Food Rules, and here&amp;#39;s why I think it&amp;#39;s such an important read for every woman...\nPinterestFacebookFood and nutrition journalist Micahel Pollan&amp;#39;s newly updated Food Rules will be out next month, and whether you pick it up at the library or buy one to keep, read it. This book is packed with simple, condensed, easy-to-understand healthy eating principles that every woman needs to know about.\nFrankly, I haven&amp;#39;t seen good advice boiled down to such digestible, erm, nuggets, ever. (And, the new edition is illustrated by the lovely Maira Kalman, which makes the reading experience extra enjoyable.)\nTwo of my favorite &amp;quot;food rules&amp;quot;:\n29: Drink the Spinach Water: &amp;quot;Another bit of traditional wisdom with good science behind it: The water in which vegetables are cooked is rich in vitamins and other healthful plant chemicals. Save it for soup and add it to sauces.&amp;quot;\n35: Don&amp;#39;t Overlook the Oily Little Fishes: &amp;quot;According to a Dutch proverb, &amp;#39;A land with lots of herring can get along with few doctors.&amp;#39;&amp;quot; And, it&amp;#39;s true: Little fishes like sardines and anchovies are loaded with Omega 3&amp;#39;s and contain very little mercury or other contaminates found in bigger fish.\nWhat are your personal food rules?\nP.S. Put this cancer-fighting food on your shopping list today! And, meet the strange new superfruit you&amp;#39;ve never heard of...\nMore Ways to Get Glamour:\nChat with celebs, VIP fashion stars, beauty pros and more on our Facebook page\nDownload Glamour Magazine for your iPad--print subscribers, it&amp;#39;s now part of your subscription plan!\nEnter the latest *Glamour sweepstakes! *\nFollow us on Twitter"^^<http://www.w3.org/2001/XMLSchema#string>
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