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"  After an overnight rest, your metabolism \u2014 like you \u2014 needs food to rev up for the day. A bowl of cereal is a fast, easy jump start for you and your built-in calorie burner. But the cereal aisle is full of dessert-as-breakfast traps laden with empty calories, fat, and sugar. So the Good Housekeeping Research Institute came up with guidelines to make sure your morning meal is a nutritious one: Each of the 16 nationally available samples we tested lists whole grains as the first ingredient and contains at least 5 grams of fiber, 200 calories or less, and only 8 grams of sugar (16 grams for cereals with dried fruit) for each 3/4-cup serving. First Place Kashi 7 Whole Grain Flakes ($3.70) took the top prize, with volunteers noting that its flakes stay &amp;quot;delightfully crunchy&amp;quot; even after a few minutes in milk. &amp;quot;It tastes a bit like a healthy graham cracker,&amp;quot; said one sampler. Added bonus: Its 6 grams of protein will help keep hunger at bay. Honorable Mention Nature&amp;#039;s Path Optimum Power Breakfast ($3.50) is exactly that \u2014 a super meal. At 11 grams of fiber, one serving meets 44 percent of your daily fiber needs, and the antioxidant-rich dried blueberries are a yummy treat. A &amp;quot;pleasant mix of textures&amp;quot; and the &amp;quot;subtle, not too sweet&amp;quot; flavor make this a breakfast of champions.   "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/food-products/breakfast-cereal-reviews/a17697/healthy-breakfast-cereal/>