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"  I&amp;#039;ve been using canola oil to cook for my family for years. I always thought it was best for our health, but I recently received an email suggesting that canola oil actually raises cholesterol and is even toxic. Is this true? We&amp;#039;ve received a similar email, too. But don&amp;#039;t worry! These claims -- like many Internet health scares and urban legends -- aren&amp;#039;t true. Canola oil doesn&amp;#039;t raise your cholesterol, nor is it toxic. It&amp;#039;s true that canola, also known as rapeseed oil, is high in erucic acid -- a potentially toxic but natural monounsaturated fatty acid. But today&amp;#039;s canola oil averages only 0.6 percent erucic acid, which is considered safe for human consumption by the U.S. Food and Drug Administration. So you can relax and enjoy. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.goodhousekeeping.com/health/diet-nutrition/a20956/advice-qa-canola-oil-1101/>