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"PinterestFacebookI love soup, but when it&amp;#39;s 90 degrees out, I&amp;#39;m not craving corn chowder. What I am craving, though, is the gazpacho--a delicious chilled tomato soup--I ate at every meal at Canyon Ranch last weekend. I snuck off with the recipe.\nHere&amp;#39;s what you need:\n1 cup peeled and diced tomatoes\n1/2 cup peeled and diced cucumbers\n1/2 cup diced red and yellow bell peppers\n1/2 cup diced onion\n2 tablespoons diced scallions\n1/4 cup peeled and diced carrots\n3 cups tomato sauce\n2 1/2 cups vegetable stock\n1/4 teaspoon freshly ground black pepper\n1/4 cup chopped cilantro\n1/3 cup freshly squeezed lemon juice\nHere&amp;#39;s what you do:\nIn a large bowl, combine all ingredients and mix well. Chill in refrigerator for 4 hours or overnight.\nMakes 8 (3/4 cup) servings. Each has 40 cals, 10 g carbs, 0 fat, 2 g fiber.\nBut let&amp;#39;s be real: I eat about 8 servings at a time. DE-lish!\nIt&amp;#39;s share-a-healthy-recipe day, so your turn: What&amp;#39;s your favorite thing to make right now? Bonus points if it doesn&amp;#39;t require an oven!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/my-favorite-summertime-soup>