<http://schema.org/articleBody>
"**\\n\\n*You'll be ready to bare those arms and go sleeveless with the help of today's MOTD. Sexy sculpted shoulders are on their way!*\\n\\n******\\n\\n*The Move: Raise It!*\\n\\n*What You Need: 3-5lb weights*\\n\\n*****How To Do It:*\\n\\n1. ![[#image: /photos/57d8f13e46d0cb351c8c786c]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/04/IMG_5059-thumb-251x419-49542-49543.html)Stand with feet hip-width apart, slight bend in your knees. Hold weights with arms extended straight down, palms facing thighs.\\n2. ![[#image: /photos/57d8f13e46d0cb351c8c786d]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/04/IMG_5060-49563.html)\\nSlowly lift arms up to shoulder level, keeping a slight bend in your elbows. Then slowly lower weights back down to thighs. Repeat for 10 reps.\\n\\n4. ![[#image: /photos/57d8f13f46d0cb351c8c786e]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/04/IMG_5061-49547.html)\\nWithout a rest, take weights to your sides.\\n\\n6. ![[#image: /photos/57d8f140f71ce8751f6b7487]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/04/IMG_5062-49550.html)\\nSlowly lift arms out to shoulder level, keeping a slight bend in your elbow. Then slowly lower weights back down to sides. Repeat for 10 reps.\\n\\n8. ![[#image: /photos/57d8f1404b76f0f832a10656]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/04/IMG_5063-49566.html)\\nWithout a rest, take weights in front of your body. Turn the weights so your pinky fingers are facing up, weights together forming the bottom of the letter V.\\n\\n10. ![[#image: /photos/57d8f141f71ce8751f6b7488]||||||](http://blog.self.com/fitness/blogs/freshfitnesstips/assets_c/2010/04/IMG_5064-49567.html)\\nSlowly lift weights up to shoulder level, keeping a slight bend in your elbows, and then take weights back down. Repeat for 10. Rest! Aim for 2 sets!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/move-of-the-day-sexy-sculpted>