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"When it comes to slimming down, what healthy eating tricks do you have in your arsenal? Check these out...\nPinterestFacebookPHOTO: 2006 Uyen LeI loved the list of skinny eating tricks over on WebMD. Here are my faves:\n1. Eat soup as a meal as often as possible: Health experts have known for a long time that soup eaters consume less calories and weigh less, so, if you&amp;#39;re trying to lose weight, consider making a light, broth-based soup meal a few times per week. Here&amp;#39;s a yummy recipe I love, and a list of 12 other healthy soup ideas.\n__2. Time your meals:__The idea isn&amp;#39;t to speed up, but rather to slow down. Experts say that people who eat slowly, eat less. So, set a timer for 20 minutes and make sure you&amp;#39;re savoring your food so that it takes you a full 20 minutes to eat and not a speedy five minutes and 19 seconds!\n3. Pick the right glasses: If you pour your juice and beverages into a tall, skinny glass, you&amp;#39;ll consume less calories, say experts. Weird, right? Yes, but researchers found that people over-poured into short, fat glasses vs. tall, skinny ones. And since we tend to overdo it on liquid calories, this knowledge is valuable!\nWhat are your skinny eating tricks? I&amp;#39;d love to hear!\nP.S. Drink this and absorb 30 percent less fat? Maybe. And, could this weight loss gadget help you slim down?\nMore Ways to Get Glamour:\nChat with celebs, VIP fashion stars, beauty pros and more on our Facebook page\nDownload Glamour Magazine for your iPad--print subscribers, it&amp;#39;s now part of your subscription plan!\nEnter the latest *Glamour sweepstakes! *\nFollow us on Twitter\nPhoto: istock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/3-skinny-eating-tricks-you-sho>