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"10 Foods for Radiant Skin\\nWhat you eat shows on your face. Dig in to these delicious beautifiers&amp;#8212;research shows they&amp;#39;ll bring you a smooth, clear, &amp;quot;I just ran 5 miles&amp;quot; glow. Plus, we found beauty products that deliver the same nutrients, fast.\\nParty all night and still look fresh and dewy the next morning. [Almonds'](/fooddiet/2009/10/fat-fighting-foods-slideshow) vitamin E brightens drab \\\"hungover\\\" skin by neutralizing free radicals, molecules that dull your look. Plus, almonds' fatty acids make you gleam, say SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.\\n\\n__Quick Beauty Fix:__ Philosophy Help Me SPF 30 Retinol Day Treatment, $45; [QVC.com](http://QVC.com)\\nThe fruit throws wrinkles into reverse. Our bodies convert apricots' vitamin A to retinol, a compound that helps produce new cells. \\\"These cells have smoother-looking barriers, as if they were 20 years younger,\\\" says Kenneth Beer, M.D., associate professor of dermatology at the University of Miami.\\n\\n__Quick Beauty Fix:__ Dermalogica Skin Renewal Booster, $48; [Dermalogica.com](http://Dermalogica.com)\\nMeet your new beach essential. The savory snack fights sunburn fallout with selenium, a mineral that makes skin cells more resistant to turning into \\\"sunburn cells\\\" that produce faulty DNA and can eventually lead to cancer, Dr. Beer says.\\n\\n__Quick Beauty Fix:__ The Body Shop Brazil Nut Body Butter, $19; [TheBodyShop-USA.com](http://TheBodyShop-USA.com)\\nTo help diminish scratches, [scars](/beauty/2009/10/solve-skin-problems) and dark marks, start snacking on hummus. Chickpeas' protein delivers the amino acids essential for tissue growth and repair, says Dee Sandquist, R.D., a spokeswoman for the Academy of Nutrition and Dietetics.\\n\\n__Quick Beauty Fix:__ Est\u00E9e Lauder Perfectionist [CP + R] Wrinkle Lifting/Firming Serum, $65; [EsteeLauder.com](http://EsteeLauder.com)\\nA crab roll (whether in a hot dog bun or sushi) helps keep your face zit-free. When nasty stuff like oil and bacteria clogs pores, it leads to inflammation and acne. Enter crab's zinc: It helps reduce inflammation to minimize the pimple-making damage.\\n\\n__Quick Beauty Fix:__ Origins Out of Trouble 10 Minute Mask to Rescue Problem Skin, $22; [Origins.com](http://Origins.com)\\nDoes your skin take its sweet time to spring back when you press it? [Green tea](/fooddiet/2011/03/4-benefits-of-tea-slideshow)'s antioxidants may restore bounce. Women who drank a green tea extract daily saw 4 percent more elasticity, *The Journal of Nutrition* finds.\\n\\n__Quick Beauty Fix:__ Wei East China Herbal Advance Youth Recapture Serum, $30; [WeiEast.com](http://WeiEast.com)\\nDark under-eye circles can make you look like the Crypt Keeper\u2014not cute. But the [vitamin C](/fooddiet/2011/08/how-fruit-makes-you-look-younger-slideshow) in oranges banishes bags. It strengthens collagen, the skin's supportive structure, to lift sunken areas that create shadows.\\n\\n__Quick Beauty Fix:__ Colbert M.D. Nourish Eye Cream, $110; [ColbertMD.com](http://ColbertMD.com)\\nIt's packed with omega-3 fatty acids, a healthy fat that hydrates dry patches, Sandquist says. [Omega-3s](http://nutritiondata.self.com/foods-000140000000000000000.html) may also help increase the production of collagen and elastin, two essentials for soft, no-flake skin.\\n\\n__Quick Beauty Fix:__ Lanc\u00F4me Bienfait Multi-Vital Night, $50; [Lancome-USA.com](http://Lancome-USA.com)\\nEven well-hydrated skin can look cracked without this oil's linoleic acid, a fatty acid that helps create a soft outer layer of cells. Saut\u00E9 or bake with it for a baby-smooth complexion.\\n\\n__Quick Beauty Fix:__ Bobbi Brown Extra Repair Moisturizing Balm, $90; [BobbiBrownCosmetics.com](http://BobbiBrownCosmetics.com)\\nA rosy blush is pretty; blotchy red splotches, not so much. Niacin in [whole grains](/fooddiet/2010/02/15-grains-to-eat-more-of) reduces redness from acne, rosacea and more by inhibiting inflammatory agents, says Jody Levine, M.D., head of dermatology at Plastic Surgery &amp; Dermatology of New York City.\\n\\n__Quick Beauty Fix:__ StriVectin-SD Power Serum for Wrinkles, $99; [StriVectin.com](http://StriVectin.com)\\n\\n  \\n__[20 Slimming Superfoods](/fooddiet/2010/03/20-superfoods-slideshow)__  \\n  \\n__[Your Skin Problems Solved!](/beauty/2012/09/skin-problems-solved-slideshow)__  \\n  \\n__[Healthy Beauty Awards: Best Face Products](/beauty/2012/05/healthy-beauty-awards-face-products-slideshow)__"^^<http://www.w3.org/2001/XMLSchema#string>
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