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" Welcome to Week 3 of Phase 2 of REDBOOK&amp;#039;s Wedding Dress Challenge! In this part of the challenge, we&amp;#039;ll be giving you weekly workout fit lists you can print out and take on the go. Below the fit list, you&amp;#039;ll find a longer explanation of all the moves, plus your homework for the week. Let&amp;#039;s get moving!  Click here to download an easy-to-print version. Week 3 Workout: Deck of Cards Shuffle a deck of cards. Face cards represent 10 reps, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle through the whole deck. \u2014 Hearts: Burpees  \u2014 Diamonds: Dips  \u2014 Spades: Step-ups  \u2014 Clubs: Sit-ups  \u2014 Jokers: Run 0.25 mile (or 2.5 minutes) Week 3 Homework: Cardio Intervals &amp;amp;amp; Stretching Do the exercise of your choice for 15 seconds high intensity/60 seconds low intensity. Repeat 12 times. Week 3 Homework: Burn &amp;amp;amp; Tone EMOM: Every minute on the minute perform the following exercises: \u2014 Odd: Run the whole minute \u2014 Even: 30 pli\u00E9 squats Week 2 Homework: Video Complete week 4 video from the WDC archive. "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.redbookmag.com/body/health-fitness/advice/a15209/wedding-dress-challenge-phase-2-week-3/>