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"### Craving salty?\\n\\n- 5 olives (any kind) (45 calories)\\n- 1 small Martin's pretzel (50 calories)\\n- 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)\\n- 1/4 cup [hummus](/fooddiet/recipes/2013/04/lentil-parmesan-hummus), 3 carrot sticks (80 calories)\\n- 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85 calories)\\n- One 1-oz package tuna jerky (90 calories)\\n- 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)\\n- 1 bag Baked! Cheetos 100 Calorie Mini Bites (100 calories)\\n- 15 Eden's Nori Maki Crackers rice crackers (110 calories)\\n- 1 cup unshelled [edamame](/blogs/flash/2013/05/nutrition-superfood-edamame.html) (120 calories)\\n- 50 Eden's Vegetable Chips (130 calories)\\n- One 1-oz package of Planters NUT-trition [almonds](/blogs/flash/2013/02/nutrition-mediterranean-diet-lower-risk-heart-attack-stroke.html) (130 calories)\\n- 1/4 cup Trader Joe's Chili con Queso, 18 baked tortilla chips (140 calories)\\n- 1/2 cup [pumpkin](/blogs/flash/2010/10/5-things-to-do-with-your-pumpk.html) seeds in shell (143 calories)\\n- 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)\\n- 1 Subway Turkey Breast Wrap (190 calories)\\n\\n### Craving sweet?\\n\\n- 1 package Original Apple Nature Valley Fruit Crisps (50 calories)\\n- 1 packet O'Coco's Mocha cookies (90 calories)\\n- 1 Jelly Belly 100-calorie pack (100 calories)\\n- One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)\\n- One 100-calorie Balance Bar (100 calories)\\n- 1 Starbucks Mocha Frappuccino bar (120 calories)\\n- 1 package Back to Nature Honey Graham Sticks (120 calories)\\n- 1/2 [banana](/fooddiet/recipes/2012/07/peanut-butter-chocolate-banana-froyo) rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)\\n- 2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)\\n- 1 bag Orville Redenbacher's [Smart Pop Butter Mini Bags](/fooddiet/2010/05/foods-that-fight-cellulite-shopping-list) topped with a spritz of butter spray and 1 tsp sugar (126 calories)\\n- 24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)\\n- Half of a 1.08-oz container of M&amp;M's Minis mixed with 1/3 cup lowfat granola (145 calories)\\n- 1 McDonald's Fruit 'n Yogurt Parfait (160 calories)\\n- 1 container Fage Greek Total 2% fat [yogurt](/fooddiet/2010/03/how-to-choose-the-healthiest-yogurt), 2 tsp honey (173 calories)\\n\\nImage Credit: *E+ / creativeeye99/em&gt;*  \\n  \\nPhoto Credit: Todd Plitt"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/30-healthy-snacks>