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"Hundreds of premier athletes from the Bay Area and around the world will test their limits on Sunday, August 21 at the San Francisco Triathlon at Alcatraz. A race designed for athletes by athletes, this competition is one of the fiercest you will find &amp;ndash; and it&amp;rsquo;s just a month away. The SF Triathlon at Alcatraz features three challenging parts:\r1.2-Mile Swim in San Francisco Bay &amp;ndash; Racers will jump from a perfectly good boat into the frigid waters of the Bay and swim to shore, a feat many prisoners at Alcatraz no doubt dreamed of in their cells.\r23-Mile Bike Ride &amp;ndash; Athletes next hop on bikes to race through the San Francisco hills on two wheels.\r6.1-Mile Run &amp;ndash; Finally, competitors will run the last portion of the course, which winds through the city&amp;rsquo;s most scenic &amp;ndash; and difficult &amp;ndash; oceanside trails.\rAre you interested to sign up for the San Francisco Triathlon at Alcatraz? Do you just want to watch from the finish line and cheer on the winners? Stay at our nearby hotel, and enjoy luxurious accommodations before and after the race. We&amp;rsquo;re ideally situated to explore the race and other top San Francisco events. Would you like to know more? Please contact us today."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.hotelnikkosf.com/blog/blog-dining/san-francisco-events-sf-triathlon-at-alcatraz-august-21.aspx>