<http://schema.org/description>
"&lt;p&gt;every\u00A0THURSDAY at \u00A07.30\u00A0PM in Friends Meeting House 120 Heath Street, London, NW3 1DR Contact: 07956 222 098 (Jim) Pop along to the Hampstead Meet Up Page\u00A0 \u00A0 \u00A0\u00A0 \u00A0View Larger Map Here What\u2019s it all about \u2013 what can I expect at the weekly meeting? &amp;nbsp; Learn and\u00A0experience\u2026 Simple meditation techniques. Guided meditations to help reduce stress and achieve \u00A0 the\u00A0peace\u00A0of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. About the meditation and classes\u2026 The meditation is based on\u00A0connecting\u00A0with our inner chakras (energy centres) and\u00A0balancing\u00A0our subtle body. The tradition and\u00A0aims of meditation\u00A0are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.\u00A0Mental silence is the key ingredient.\u00A0Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation to be experienced. During the meditation, participants sit on a chair (with shoes removed to connect with the Mother Earth) with hands on their laps. \u2022\u00A0All classes are free of charge. \u2022 Classes are suitable for both\u00A0complete beginners and regular meditators. \u2022 Join in at anytime, even if you\u2019ve not attended [&amp;hellip;]&lt;/p&gt;\n"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.sahajayogalondon.co.uk/event/achieve-yoga-learn-to-meditate-for-free-in-hampstead-nw3/2014-11-20/>