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"I love when staffers stop by my desk to tell me about a new class they tried or a trainer they met. Yesterday, Cristina Tudino, our psychology editor, shared a great stretch she did at a Physique Yin class at [Physique 57](http://www.physique57.com/).\\n\\n1. [#image: /photos/57d8f36524fe9dae32834196]||||||Sit on the floor with one leg bent in front of you and one leg bent behind you.\\n2. [#image: /photos/57d8f366d3276fe232949000]||||||Bend over your front leg trying to keep your back as flat as possible.\\n \\n Hold the position for 30 seconds, then switch sides. Repeat twice. Happy stretching!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/move-well-stretch-of-the-day-f>