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"\"&lt;p&gt;&lt;figure id=\\\"attachment_34263\\\" style=\\\"width: 240px\\\" class=\\\"wp-caption alignright\\\"&gt;&lt;a class=\\\"lightbox\\\"  title =\\\"Cold-stroke-Chris-midrace\\\" href=\\\"http:\\/\\/www.supthemag.com\\/?attachment_id=34263\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-240x300.jpg\\\" alt=\\\"Photo courtesy of Chris Gragtmans\\\" title=\\\"Cold-stroke-Chris-midrace\\\" width=\\\"240\\\" height=\\\"300\\\" class=\\\"size-medium wp-image-34263\\\" srcset=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-240x300.jpg 240w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-72x90.jpg 72w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-300x375.jpg 300w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-80x100.jpg 80w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-160x200.jpg 160w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace-320x400.jpg 320w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/2013\\/01\\/Cold-stroke-Chris-midrace.jpg 400w\\\" sizes=\\\"(max-width: 240px) 100vw, 240px\\\" \\/&gt;&lt;\\/a&gt;&lt;figcaption class=\\\"wp-caption-text\\\"&gt;Photo courtesy of Chris Gragtmans&lt;\\/figcaption&gt;&lt;\\/figure&gt;Phew, my first SUP race is in the bag! I\\u2019d been looking forward to competing in my first race for a long time, and it certainly didn\\u2019t disappoint. Wrightsville Beach and the Blockade Runner Beach Resort provided a spectacular venue for over 100 paddlers to push their limits in the &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/news\\/gavere-wins-5th-annual-cold-stroke-classic\\/\\\" target=_blank\\\"&gt;5th Annual Coastal Urge Cold Stroke Classic&lt;\\/a&gt;.&lt;\\/p&gt;\\n&lt;p&gt;As I absorb the afterglow of my first race and look forward to the next one, I wanted to share a few things that I learned from the experience. Here are eight nuggets that I will take with me as I compete in more SUP races in the future.  &lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;8. Learn from the best.&lt;\\/strong&gt; It was awesome jumping in with &lt;a href=\\\"http:\\/\\/www.supthemag.com\\/photos\\/from-the-mag-anatomy-of-a-huck-with-dan-gavere\\/\\\" target=_blank\\\"&gt;Dan Gavere&lt;\\/a&gt;\\u2019s clinic the day before the race. His concepts really got the juices flowing in my head and got me fired up for the race. &lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;7. If possible, paddle the racecourse before the event.&lt;\\/strong&gt; Picking landmarks was definitely very helpful for pacing and gauging how hard to push.&lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;6. After they announce &lt;1 minute, be ready to go.&lt;\\/strong&gt; Focus in once you get that warning- the gun could come at any time, and it surprised me a bit.&lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;5. Practice all types of starts.&lt;\\/strong&gt; I won\\u2019t sugarcoat it- I ATE SHIT at the start. It was a beach start, and I was trying to run as far into the water as I could before jumping on the board. Well, needless to say I tripped and found myself in the drink two seconds after the race started! Hopefully someone got video of it. I will be practicing this maneuver in the future&amp;#8230;  &lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;4. Bring hydration\\/sugars for 1+ hour races.&lt;\\/strong&gt; I debated bringing my Camelbak or not, but in the end I was glad that I had Gatorade for lap two of the seven mile course.&lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;3. Layer properly.&lt;\\/strong&gt; It was cold (35 degrees) the morning of the race, but it was obvious that the sun was quickly warming things up. I passed quite a few paddlers simply because they were fiddling around with shedding wetsuits and other layers. I wore street clothes over my race attire until the last second to stay warm beforehand.&lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;2. Show some modesty.&lt;\\/strong&gt; As you can see from the 12\\u20196 Elite podium photo (the first photo in the gallery below), maybe I should have toned down the stoke a bit up there\\u2026&lt;\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;1. Enjoy yourself!&lt;\\/strong&gt; The SUP community is an extremely welcoming and friendly place, and people were even saying hello as we raced. 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itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img src=\\\"data:image\\/gif;base64,R0lGODlhAQABAIAAAAAAAP\\/\\/\\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\\\" class=\\\"lazyload  landscape\\\" alt=\\\"school-of-hardknocks-mantle\\\" data-sizes=\\\"auto\\\" data-srcset=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/school-of-hardknocks-mantle.jpg 970w, http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/school-of-hardknocks-mantle.jpg 640w\\\" \\/&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"gallery-options\\\"&gt;&lt;i class=\\\"fa fa-play\\\"&gt;&lt;\\/i&gt;&lt;i class=\\\"fa fa-th-large\\\"&gt;&lt;\\/i&gt;&lt;i class=\\\"fa fa-align-left\\\"&gt;&lt;\\/i&gt;&lt;i class=\\\"fa fa-expand\\\"&gt;&lt;\\/i&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_meta\\\" itemprop=\\\"caption description\\\"&gt;&lt;\\/div&gt;&lt;div id=\\\"thumbnav_72503\\\" class=\\\"shareprints_thumbnav\\\"&gt;&lt;div class=\\\"slides\\\"&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-elite126podium.jpg\\\" alt=\\\"cold-stroke-elite126podium\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-chrischarge.jpg\\\" alt=\\\"cold-stroke-chrischarge\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-beakescharge.jpg\\\" alt=\\\"cold-stroke-beakescharge\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div 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src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_finishline.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_finishline\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_recstart.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_recstart\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_superheros.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_superheros\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmerboards2.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmerboards2\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;div class=\\\"shareprints_li\\\"&gt;&lt;div data-object=\\\"thumbnav\\\"&gt;&lt;img src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/school-of-hardknocks-mantle.jpg\\\" alt=\\\"school-of-hardknocks-mantle\\\"&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;\\/div&gt;&lt;\\/div&gt;\\n\\t\\t&lt;script type=\\\"text\\/javascript\\\"&gt;\\n\\t\\t\\t(function($) {\\n\\n\\t\\t\\t\\t$(function() {\\n\\n\\t\\t\\t\\t\\tvar $fgallery = $('#gallery_72503 &gt; .shareprints').flickity({\\n\\t\\t\\t\\t\\t  \\/\\/ options\\n\\t\\t\\t\\t\\t  autoPlay: 4000,\\n\\t\\t\\t\\t\\t  cellSelector: '.gallery-cell',\\n\\t\\t\\t\\t\\t  pageDots: false,\\n\\t\\t\\t\\t\\t  imagesLoaded: true,\\n\\t\\t\\t\\t\\t  setGallerySize: false\\n\\t\\t\\t\\t\\t});\\n\\n\\t\\t\\t\\t\\tvar $tgallery = $('#thumbnav_72503 &gt; .slides').flickity({\\n\\t\\t\\t\\t\\t\\tasNavFor: '#gallery_72503 &gt; .shareprints',\\n\\t\\t\\t\\t\\t\\tcontain: true,\\n\\t\\t\\t\\t\\t\\tpageDots: false\\n\\t\\t\\t\\t\\t});\\n\\n\\t\\t\\t\\t\\tvar flkty = $fgallery.data('flickity');\\n\\t\\t\\t\\t\\tvar gallery_id = flkty.$element.closest('.shareprints_gallery').data('gallery').gallery_id;\\n\\t\\t\\t\\t\\tvar $gallery = $('#gallery_'+gallery_id);\\n\\n\\t\\t\\t\\t\\t\\/\\/ console.log('flkty: ', flkty);\\n\\n\\t\\t\\t\\t\\t\\/\\/ stop auto play initially\\n\\t\\t\\t\\t\\tflkty.stopPlayer();\\n\\n\\n\\t\\t\\t\\t\\t\\/\\/ set initial slide meta\\/caption\\n\\t\\t\\t\\t\\tsetImgMeta($(flkty.selectedElement), $('#gallery_'+gallery_id));\\n\\n\\t\\t\\t\\t\\t\\/\\/ Set event handlers\\n\\t\\t\\t\\t\\t$fgallery.on('select.flickity', function() {\\n\\t\\t\\t\\t\\t\\tsetImgMeta($(flkty.selectedElement), $('#gallery_'+gallery_id));\\n\\n\\t\\t\\t\\t\\t\\t\\/\\/ check if slideshow buttons are hidden, and re-desiplay them\\n\\t\\t\\t\\t\\t\\tif ($gallery.find('.gallery-options').is(':hidden')) $gallery.find('.gallery-options').show();\\n\\n\\t\\t\\t\\t\\t\\t\\/\\/ destroy the iframe\\n\\t\\t\\t\\t\\t\\tvar direction = (flkty.velocity &gt; 0) ? 'prev' : 'next';\\n\\t\\t\\t\\t\\t\\tif (direction === 'next') {\\n\\t\\t\\t\\t\\t\\t\\tvar prevIndex = (flkty.selectedIndex-1 &lt; 0) ? flkty.cells.length-1 : flkty.selectedIndex-1;\\n\\t\\t\\t\\t\\t\\t} else {\\n\\t\\t\\t\\t\\t\\t\\tvar prevIndex = (flkty.selectedIndex+1 === flkty.cells.length) ? 0 : flkty.selectedIndex+1;\\n\\t\\t\\t\\t\\t\\t}\\n\\n\\t\\t\\t\\t\\t\\tvar prevEl = flkty.cells[prevIndex].element;\\n\\t\\t\\t\\t\\t\\t\\/\\/console.log($(prevEl).find('iframe'));\\n\\n\\t\\t\\t\\t\\t\\tif ($(prevEl).find('iframe').length &gt; 0) {\\n\\t\\t\\t\\t\\t\\t\\t\\/\\/ remove iframe\\/fitvids wrapper\\n\\t\\t\\t\\t\\t\\t\\t$(prevEl).find('iframe').closest('.fluid-width-video-wrapper').remove();\\n\\n\\t\\t\\t\\t\\t\\t\\t\\/\\/ show placeholder img\\n\\t\\t\\t\\t\\t\\t\\t$(prevEl).find('img').show();\\n\\t\\t\\t\\t\\t\\t}\\n\\t\\t\\t\\t\\t})\\n\\t\\t\\t\\t\\t.on('settle.flickity', function() { findVidEmbed($(flkty.selectedElement)); });\\n\\n\\t\\t\\t\\t\\t$gallery.find('.gallery-options .fa-play, .gallery-options .fa-pause').on('click', function(e) {\\n\\t\\t\\t\\t\\t\\tif (flkty.player.state === \\\"stopped\\\") {\\n\\t\\t\\t\\t\\t\\t\\tflkty.playPlayer();\\n\\t\\t\\t\\t\\t\\t\\t$(this).removeClass('fa-play').addClass('fa-pause');\\n\\t\\t\\t\\t\\t\\t} else {\\n\\t\\t\\t\\t\\t\\t\\tflkty.stopPlayer();\\n\\t\\t\\t\\t\\t\\t\\t$(this).removeClass('fa-pause').addClass('fa-play');\\n\\t\\t\\t\\t\\t\\t}\\n\\t\\t\\t\\t\\t\\t\\/\\/ $(this).toggleClass('fa-play').toggleClass('fa-pause');\\n\\t\\t\\t\\t\\t});\\n\\n\\t\\t\\t\\t\\t$gallery.find('.gallery-options .fa-align-left').on('click', function(e) {\\n\\t\\t\\t\\t\\t\\tvar meta = $gallery.closest('.shareprints_container').find('.shareprints_meta');\\n\\t\\t\\t\\t\\t\\t(meta.is(':visible')) ? meta.slideUp('fast') : meta.slideDown('fast');\\n\\t\\t\\t\\t\\t});\\n\\n\\t\\t\\t\\t\\t$gallery.find('.gallery-options .fa-th-large').on('click', function(e) {\\n\\t\\t\\t\\t\\t\\tvar thumbnav = $gallery.closest('.shareprints_container').find('.shareprints_thumbnav');\\n\\t\\t\\t\\t\\t\\t(thumbnav.is(':visible')) ? thumbnav.slideUp('fast') : thumbnav.slideDown('fast');\\n\\t\\t\\t\\t\\t});\\n\\n\\t\\t\\t\\t\\t$gallery.find('.gallery-options .fa-expand').on('click', function(e) {\\n\\t\\t\\t\\t\\t\\t$(flkty.selectedElement).find('.shareprints_thumb').click();\\n\\t\\t\\t\\t\\t});\\n\\n\\n\\t\\t\\t\\t\\t\\/\\/ $img - $(flkty.selectedElement)\\n\\t\\t\\t\\t\\t\\/\\/ $g - specified gallery selector\\n\\t\\t\\t\\t\\tfunction setImgMeta($img, $g) {\\n\\t\\t\\t\\t\\t\\tvar thumb = $img.find('.shareprints_thumb');\\n\\t\\t\\t\\t\\t\\tvar title = thumb.data('image').title;\\n\\t\\t\\t\\t\\t\\tvar caption = thumb.data('image').caption;\\n\\t\\t\\t\\t\\t\\t\\/\\/console.log(thumb.data('image'), title, caption);\\n\\n\\t\\t\\t\\t\\t\\t$($g).nextAll('.shareprints_meta').text(caption);\\n\\t\\t\\t\\t\\t}\\n\\n\\t\\t\\t\\t\\tfunction findVidEmbed($img) {\\n\\t\\t\\t\\t\\t\\tvar thumb = $img.find('.shareprints_thumb');\\n\\t\\t\\t\\t\\t\\t\\/\\/console.log('$img: ', $img);\\n\\t\\t\\t\\t\\t\\t\\/\\/ console.log(flkty);\\n\\t\\t\\t\\t\\t\\tvar w = flkty.size.width,\\n\\t\\t\\t\\t\\t\\t\\th = flkty.size.height;\\n\\n\\t\\t\\t\\t\\t\\tif (thumb.data('image').description &amp;&amp; thumb.data('image').description.trim() !== '') {\\n\\t\\t\\t\\t\\t\\t\\t\\/\\/ console.log('video');\\n\\t\\t\\t\\t\\t\\t\\tvar el = document.createElement( 'p' );\\n\\t\\t\\t\\t\\t\\t\\t$(el).html(thumb.data('image').description);\\n\\t\\t\\t\\t\\t\\t\\tvar vidEl = $(el).find('iframe').get(0);\\n\\n\\t\\t\\t\\t\\t\\t\\tif (vidEl) {\\n\\t\\t\\t\\t\\t\\t\\t\\tthumb.on('click', function(e) {\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tif (thumb.find('iframe').length === 0) {\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\tthumb.find('img').hide();\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t$(vidEl).attr(\\\"width\\\", w).attr(\\\"height\\\", h);\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\tthumb.prepend(vidEl);\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\tthumb.fitVids();\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t}\\n\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tif ($gallery.find('.gallery-options .fa-pause').length &gt; 0) {\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\t$gallery.find('.gallery-options .fa-pause').click();\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\tflkty.stopPlayer();\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t}\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t$gallery.find('.gallery-options').hide();\\n\\t\\t\\t\\t\\t\\t\\t\\t});\\n\\t\\t\\t\\t\\t\\t\\t}\\n\\t\\t\\t\\t\\t\\t}\\n\\t\\t\\t\\t\\t}\\n\\t\\t\\t\\t});\\n\\n\\t\\t\\t})(jQuery);\\n\\t\\t&lt;\\/script&gt;\\n\\n\\t\\t&lt;noscript&gt;\\n\\t\\t\\t&lt;ul itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageGallery\\\"&gt;\\n\\t\\t\\t\\t&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-elite126podium.jpg\\\" alt=\\\"cold-stroke-elite126podium\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-chrischarge.jpg\\\" alt=\\\"cold-stroke-chrischarge\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-beakescharge.jpg\\\" alt=\\\"cold-stroke-beakescharge\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-beakesbeer.jpg\\\" alt=\\\"cold-stroke-beakesbeer\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-elite14podium.jpg\\\" alt=\\\"cold-stroke-elite14podium\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-elitewomenpodium.jpg\\\" alt=\\\"cold-stroke-elitewomenpodium\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-lobstergreeting.jpg\\\" alt=\\\"cold-stroke-lobstergreeting\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_afterparty.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_afterparty\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_banner.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_banner\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_boards.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_boards\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_elitemidchannel.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_elitemidchannel\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_elitestart.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_elitestart\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_finishline.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_finishline\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_recstart.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_recstart\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmer_superheros.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmer_superheros\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/cold-stroke-coastal-urge-kirsten-boehmerboards2.jpg\\\" alt=\\\"cold-stroke-coastal-urge-kirsten-boehmerboards2\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;&lt;li itemprop=\\\"associatedMedia\\\" itemscope itemtype=\\\"http:\\/\\/schema.org\\/ImageObject\\\"&gt;&lt;img itemprop=\\\"http:\\/\\/schema.org\\/image\\\" src=\\\"http:\\/\\/www.supthemag.com\\/wp-content\\/uploads\\/gallery\\/cold-stoke-2013\\/school-of-hardknocks-mantle.jpg\\\" alt=\\\"school-of-hardknocks-mantle\\\" itemprop=\\\"thumbnail\\\"&gt;&lt;\\/li&gt;\\t\\t\\t&lt;\\/ul&gt;\\n\\t\\t&lt;\\/noscript&gt;\\n\\n&lt;\\/div&gt;&lt;br \\/&gt;\\n&lt;span id=\\\"more-34239\\\"&gt;&lt;\\/span&gt;&lt;br \\/&gt;\\n&lt;a href=\\\"http:\\/\\/www.supthemag.com\\/features\\/confessions-of-standup-newbie\\/\\\" target=_blank\\\"&gt;Click here&lt;\\/a&gt; to read &lt;em&gt;Confessions of a Standup Newbie&lt;\\/em&gt;.&lt;\\/p&gt;\\n\""^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.supthemag.com/features/school-of-hard-knocks-8-tips-for-first-time-racers/>