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"Bridal Bootcamp: The Halter Top Workout\\nTarget multiple muscles with this upper-body routine.\\n__Works: back, shoulders, triceps__  \\n  \\nStand on an exercise band, feet hip-width apart, holding an end in each hand. With arms down at sides, squat and bend slightly at waist, keeping back flat. Draw the band behind you, keeping arms straight, squeezing shoulder blades together and feeling chest stretch open (as shown). Slowly release arms for one rep. Do 12 reps.\\n__Works: abs, chest, arms__  \\n  \\nGet in plank position on a smooth floor, hands aligned under shoulders and toes about hip-width apart on a towel (or wear socks). Keeping abs pulled in and torso strong, slowly walk hands forward six \\\"steps\\\" on floor, dragging towel with you as you go (as shown). Rest 30 seconds; repeat.\\n__Works: chest, back__  \\n  \\nTie band into a circle and secure it under end of step. Lie faceup with head at end of step and slip wrists under band. Bend elbows 90 degrees so upper arms are perpendicular to floor, palms facing in. Adjust band so it's taut. Keeping elbows bent 90 degrees, arc hands down toward hips. Hold for one count, then bring arms back so hands just pass head (as shown). Do 12 reps.\\n__Works: chest, shoulders, arms, abs__  \\n  \\nStart in push-up position on knees. Bend elbows and lower torso until chest is about 6 inches above floor. Contract abs and forcefully push off palms, propelling body off floor as high as you can (as shown). Drop gently back onto hands and continue pushing up and down for one minute.\\n__Works: shoulders, back, abs, butt, legs__  \\n  \\nStand with feet slightly wider than hip-width apart, kettlebell on floor between feet. Squat and grab handle with both hands, palms down; swing kettlebell back between legs, then forward as you snap hips and rise to stand. When kettlebell reaches shoulder level, release handle, catching horns, elbows bent, then squat (as shown). Stand, changing grip so hands are on top of handle, arms down, for 1 rep. Do 10 reps."^^<http://www.w3.org/2001/XMLSchema#string>
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