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"Who says the only way to lose weight is by running miles on the treadmill every day or becoming a Spin class devotee? Sure, cardio is helpful, but along with a healthy diet, you can also shed pounds by hitting the weights&amp;#8212;hard. Take it from Jamie Corso, a trainer at David Barton Gym in New York City who also competes in national fitness competitions. She designed four weight-lifting workouts, all under an hour, to help you drop a dress size in four weeks. Complete each of the workouts once a week through the end of the month. Because the first three workouts focus on different muscle groups, you can do them on consecutive days. Make sure to take a rest day after the fourth workout, though. For faster results, add high-intensity interval training on your &amp;quot;off&amp;quot; days."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/gallery/glamour-one-month-slim-down-plan?slide=38>