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"Get a rear to rave about\\nThis workout sculpts a firm butt, a strong back and sexy, shapely legs.\\n__Works: butt, hamstrings,  \\nquadriceps, calves__   \\n  \\nStand with feet hip-width apart, a dumbbell in each hand in front of shoulders, palms facing each other. Squat until thighs are parallel to floor or as far as you can (as shown). Stand and rise onto toes. Lower heels to floor to complete rep. Do 12 reps.\\n__Works: butt, hamstrings,  \\n quadriceps, lower back__   \\n  \\nStand with feet hip-width apart, a dumbbell in each hand in front of shoulders, palms facing each other. Lower into squat. Rise, then bend over from hips, with back flat, until torso is almost parallel to floor (as shown). Return to start. Do 12 reps.\\n__Works: upper back, shoulders__   \\n  \\nStand with feet a foot or so behind a stability ball, a dumbbell in left hand, palm facing right. Bend over from hips, with back flat, and rest right palm on ball. Lower left arm between legs, then raise it up and out on a diagonal until it's aligned with torso (as shown). Lower arm between legs. Do 12 reps, then switch arms to complete set.\\n__Works: butt, lower back__   \\n  \\nLie facedown with midsection on ball, hands and toes on floor. Bend left knee 90 degrees and flex foot. Leading with left heel, raise left leg as high as you can while keeping hips on ball (as shown). Lower thigh toward ball. Do 12 reps, then switch legs to complete set.\\n__Works: glutes, entire back, shoulders__   \\n  \\nLie with chest on ball, feet wide, toes on floor, a dumbbell in each hand with arms at sides, palms facing legs. Keeping head in line with spine and elbows straight, circle arms forward and up in a wide V, turning hands so palms face each other (as shown). Reverse move to bring hands back to sides. Do 12 reps.\\n__Works: butt, hamstrings__   \\n  \\nHolding a dumbbell in right hand, balance on left foot with right foot raised behind you. Keeping left knee slightly bent, lean over and reach right hand toward left foot (as shown). Rise. Do 12 reps, then switch legs to complete set."^^<http://www.w3.org/2001/XMLSchema#string>
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