<http://schema.org/description>
"Turn your entire body into a tight, toned weapon. Under the guidance of your expert instructor, you will learn principles of striking with punches, kicks, knees and elbows while utilizing knowledge of distance, timing and footwork in the standing range. You\u2019ll use different methods to perfect your moves, including shadow boxing, footwork training, heavy bag training, focus mitt training, and Thai pad training. These methods will help you to develop devastating power, speed and superb cardiovascular endurance with your movements. With that level of fitness, you\u2019ll be ready to defend yourself in any situation."^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.vimbly.com/sf/ralph-gracie-jiu-jitsu>