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"\\nOption 1: 1/2 cup plain low-fat yogurt, with 1 teaspoon honey and 2 tablespoons muesliOption 2: 1 cup low-fat cottage cheese with 1/2 cup cubed cantaloupe and 2 tablespoons of low-fat granola. You can also swap out the cantaloupe for an equal portion of watermelon or a diced apple. Option 3: 1 frozen waffle, toasted, topped with 1 tablespoon of natural almond or peanut butter and 1/2 pear, sliced. For a gluten-free option, use 2 brown rice cakes instead of a waffle.Related: Use Peanut Butter in 10 Different Amazing Ways\n\tAdvertisement - Continue Reading Below\n\t\n\n"^^<http://www.w3.org/2001/XMLSchema#string>
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