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"Well, it's back to work today, and I am a little...\\n\\n...overwhelmed by the number of unreaded emails in my inbox this morning. So I am glad I ate a [good breakfast](/fooddiet/2011/06/healthy-food-awards-breakfasts-slideshow) this morning.\\n\\n[#image: /photos/57d8dd3c24fe9dae32833787]||||||I really like the texture of steel cut oats, but I hate how long it takes them to cook. That's why I really loved this sample from Good Foods Made Simple of their Fruit and Berries steel cut [oatmeal](/fooddiet/blogs/eatlikeme/2011/08/your-guide-to-oats-what-to-eat).\\n\\n[#image: /photos/57d8dd3d24fe9dae32833788]||||||It comes frozen and all you have to do is [microwave](/fooddiet/2010/10/healthy-microwave-cooking-slideshow#slide=1) it for 3 minutes and then you have a nice steamy bowl of steel cut oats! I also had a glass of skim milk, which brought this breakfast to approximately: 290 calories, 51g carb, 3g fat, 13g protein, and 5g fiber.\\n\\nRelated Links:\\n\\n[Lose 8lbs. in 1 Month](/goal)\\n\\n[Healthy and Easy Meal Ideas](/fooddiet/2011/06/healthy-food-awards-dinners-slideshow#slide=1)\\n\\n[Nutrition Information You Can Trust](http://nutritiondata.self.com/)\\n\\n--\\n\\nFor daily nutrition tips follow SELF on [Facebook](http://www.facebook.com/selfmagazine) and [Twitter](http://twitter.com/selfmagazine).\\n\\nGet SELF on your [iPad](http://itunes.apple.com/us/app/id421088847?mt=8)!"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.self.com/story/new-oatmeal-breakfast>