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"When&amp;#39;s the last time you cut open a papaya and dug in your spoon? Yeah, it&amp;#39;s been a while for me, too. But, nutrition experts say we might consider making papaya a frequent snack. Here&amp;#39;s why ...\nPinterestFacebookPapaya may help smooth your skin, get rid of bloating, and help sinus problems reports Health.com&amp;#39;s Susan Hall.\n&amp;quot;Papain, the main enzyme in papaya, is an ace at breaking down fiber, which can cause gas if it&amp;#39;s not digested well, says Maoshing Ni, PhD, who practices traditional Chinese medicine and is the author of Secrets of Self-Healing.&amp;quot;\nI love the mellow, creamy texture and flavor of papaya, and I plan to pick some up next time I&amp;#39;m at the market! (P.S. Papaya is really good with a squeeze of lime!)\nDo you do papaya?\nMore snacking:\nLots of tropical fruit love: Coconuts may help with weight loss, say some ...\nThe scoop on the health benefits of cheese!\nLove chocolate pudding? Try this healthy, antioxidant-rich variety ...\n__\nMore Ways to Get Glamour__\nVisit Shopglamour.com for cute stuff starting at just $10! \nEnter the latest Glamour sweepstakes! \nFollow us on Twitter \nAdd us to your iGoogle homepage \nPhoto: Thinkstock"^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.glamour.com/story/afternoon-snack-papaya-why-it>