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"About me, around 10ish years ago I weighed in at 159kg. Now being 5'10\" that means I was pretty round. Spent the best part of the last decade dieting and studying and testing different exercise and nutrition options and now sit between 92-95kg on any given day (at around 14-16% body fat) (ultimately Paleo and Intermittent fasting I found to be the best prolonged lifestyle choice, they keep..."^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.realself.com/review/ppsi-phuket-early-30s-male-stubborn-flanks-extended-tummy-tuck-belt-lipectomy>