<http://schema.org/articleBody>
"  Impact Whey Protein, creatine monohydrate, L-glutamic acid,\u00A0Thermobol \u2013 the world of exercise supplements is full to\u00A0bursting with complex and confusing scientific lingo that can make products seem more effective than they often are.  Here, to\u00A0help you sift the good stuff from the rubbish, (and there\u2019s a lot of that) I\u2019ve compiled a list of six high-quality supplements that actually do what they say on the tin, bottle or bag.  All of these supplements must be taken as part of a healthy, balanced diet and structured training programme in order for them to be effective. If you have any questions, tweet me @harryjamesonPT.\u00A0  ***  1 | For Mass Gain  Struggling to gain weight could be a lack of calories. Follow a focused resistance training programme, and try this mass gainer with extra natural oats.  Kinetica Oat Gain, \u00A3100 for 4.8kg kineticasports.com\u00A0  \u00A0  2 | For Muscle Gain  All weight trainers should take a good post-workout whey protein recovery drink. This one has all you need plus green tea extract, and it also\u00A0tastes great.  PhD diet whey,\u00A0\u00A333 for 1kg hollandandbarrett.com\u00A0  3 | For BCAAs  Branch chain amino acids help build lean muscle. As a training supplement, they fuel longer exercising. And\u00A0post-workout, they will aid muscle growth and repair.  BCAA Berry Blast flavour, \u00A313,\u00A0myprotein.com\u00A0  4 | To Improve Strength\u00A0  The consensus on the effects of creatine is\u00A0that it improves strength, size and performance and is 100 per cent safe in controlled doses.  Creatine Monohydrate, \u00A37 for 250 tablets myprotein.com  5 | To Burn Fat\u00A0  The best way to lose fat is diet adjustment and more training. Avoid \u201Cfat strippers\u201D but green tea extract has evidence supporting it as a\u00A0natural fat burner.  Green tea extract, \u00A35\u00A0for 120 tablets myprotein.com\u00A0  6 | For Multivitamins  Everyone should take a quality multivitamin. You get what you pay for so shell out a little more, after all, your good health is worth the investment.  Wild Nutrition Man Daily Multi Nutrient, \u00A330 for 60 capsules uk.spacenk.com\u00A0  \u00A0  ***MORE IN HEALTH:\u00A06 Easy Ways To Improve Your Health\u00A0How To Maximise Your Sleep\u00A0The Lazy Man&amp;#039;s Guide To Health\u00A0*** "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.esquire.co.uk/culture/news/a6106/6-exercise-supplements-that-actually-work/>