<http://schema.org/recipeInstructions>
" Crush the peppercorns with a meat pounder or the bottom of a saucepan. Brush both sides of the steaks with the oil, and then sprinkle both sides with the salt and crushed pepper. Heat a cast-iron pan for 2 to 3 minutes, until very hot. Place the steaks in the pan, and cook them over very high heat for about 1 1/2 minutes on each side. Cover the pan, remove from the heat, and let stand for 3 to 5 minutes before serving. The steaks will continue to cook in their own residual heat but should remain pink inside."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.delish.com/cooking/recipe-ideas/recipes/a2944/tuna-steaks-peppercorns-easy-recipes/>