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"&amp;lt;p&amp;gt;Macaroni and cheese is the ultimate comfort food, but if you use regular cheese, butter, and whole milk, it adds up to a lot of fat and calories. This low-fat version of macaroni and cheese gives you all the flavor without the guilt.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;More: &amp;lt;a href=&amp;quot;https://www.verywell.com/nutrition-and-hydration-guide-for-marathon-runners-2911543&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Nutrition and Hydration Guide for Long Distance Running&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;This healthy and hearty vegetarian pasta dish contains spinach and beans, so it&amp;amp;#39;s packed with nutrients.This easy, creamy, low-fat pasta dish uses low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.&amp;lt;p&amp;gt;This meatless, low-fat lasagna is full of vegetables, making it a healthy and nutritious pre-long run meal. It&amp;amp;#39;s easy to prepare this dish ahead of time and then pop it in the oven for 30 minutes when you&amp;amp;#39;re ready to eat.&amp;lt;/p&amp;gt;This nutritious lunch or dinner recipe combines chicken and noodles with a spicy peanut butter sauce that&amp;amp;#39;s both heart-healthy and delicious.This garlicky chicken and asparagus sauce is tossed with hot penne to make a tasty and satisfying dinner.&amp;lt;p&amp;gt;Salmon is an excellent protein source, and it&amp;amp;#39;s a &amp;lt;a href=&amp;quot;https://www.verywell.com/best-foods-for-runners-2911568&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;great food for runners &amp;lt;/a&amp;gt;. This healthy and delicious recipe combining salmon and pasta is simple and easy to make.&amp;lt;/p&amp;gt;If you&amp;amp;#39;re a fan of spaghetti and meatballs, try this low-fat version, which uses 99% fat-free ground turkey instead of beef.&amp;lt;p&amp;gt;I love making crockpot meals in the fall and winter. This delicious Italian meal is made in your crockpot and uses only five ingredients.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;This healthy main dish is easy and quick, so it&amp;amp;#39;s a great weeknight meal. With lots of veggies and a soy-based sauce, this vegetarian and vegan recipe is also very low in fat.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Traditional fettuccine Alfredo is usually is heavy in calories and fat, but this low-fat version is still very creamy and tasty. It also includes vegetables to make it even more nutritious and satisfying.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Spaghetti Bolognese is a favorite night-before-race meal for runners because it&amp;amp;#39;s an easy way to get both the carbs and protein they need. This version uses extra-lean ground beef, so it&amp;amp;#39;s much lower in fat (but still delicious).&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;If you&amp;amp;#39;re a vegetarian and you love sun-dried tomatoes, you&amp;amp;#39;ll love this rich and tasty penne dish.\u00A0 The preparation and ingredients are simple, making it an easy weeknight meal.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Perfect for summer, this dish uses farfalle (bow tie) pasta asparagus and sweet red cherry tomatoes. Pair it with some bread or a salad and you&amp;amp;#39;ve got an easy meal.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;&amp;lt;strong&amp;gt;Also see:\u00A0 &amp;lt;/strong&amp;gt;&amp;lt;a href=&amp;quot;https://www.verywell.com/pasta-alternatives-for-long-distance-runners-2911565&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot;&amp;gt;Pasta Alternatives for Long-Distance Runners&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
<https://www.verywell.com/pasta-dishes-for-runners-2911577>