<http://schema.org/description>
"So, you&amp;#039;re thinking about running a 5K race. If you&amp;#039;ve never run one before, those 5 kilometers might seem incredibly daunting. But countless others have done it before, and just a little bit of advice can help you get off of the couch and through the finish line."^^<http://www.w3.org/2001/XMLSchema#string>
<http://adventure.howstuffworks.com/outdoor-activities/running/training/10-5k-training-tips10.htm>