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"There&amp;#039;s no secret to getting big arms. It takes motivation, discipline and the accumulated wisdom of others who had the same goal and reached it. So ignore the slick, late-night commercials that offer a miracle workout or supplement. We have the tried and true insights you and your guns need."^^<http://www.w3.org/2001/XMLSchema#string>
<http://health.howstuffworks.com/wellness/men/health-tips/5-tips-on-how-to-get-big-arms5.htm>