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"&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;Burn the Fat, Feed the Muscle&amp;lt;/em&amp;gt; is one of the best comprehensive guides for people who are ready to invest a significant amount of time and effort into losing weight and getting fit.\u00A0 But be forewarned. As author Tom Venuto explains, the plan is simple, but it is not easy. This is a great book if you&amp;amp;#39;re serious about making changes in your life. But the book isn&amp;amp;#39;t a smart solution for everyone.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Burn the Fat, Feed the Muscle (Review)&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;If you are highly motivated to change your body but can\u2019t find a plan to fit your needs,&amp;lt;a href=&amp;quot;http://www.amazon.com/Burn-Fat-Feed-Muscle-Transform/dp/0804137846&amp;quot; data-component=&amp;quot;amazon&amp;quot; data-source=&amp;quot;affiliate&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;1&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt; &amp;lt;em&amp;gt;Burn the Fat Feed the Muscle&amp;lt;/em&amp;gt;&amp;lt;/a&amp;gt; might be the\u00A0perfect book for you. In this\u00A0complete guide, you&amp;amp;#39;ll find smart advice about diet, exercise, motivation, and general lifestyle advice. It is well organized and easy to understand. The book provides a smart and clear path to help dieters and exercisers change their bodies.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;The book is written by former &amp;amp;#34;fat boy&amp;amp;#34;\u00A0&amp;lt;a href=&amp;quot;http://www.burnthefatblog.com/about-tom/&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;externalLink&amp;quot; data-ordinal=&amp;quot;2&amp;quot; rel=&amp;quot;nofollow&amp;quot;&amp;gt;Tom Venuto&amp;lt;/a&amp;gt;. \u00A0As Tom explains, he made the decision to change his body and set off to learn the secrets of bodybuilders to reach his goal. \u00A0The transformation inspired his current career as a fat-loss expert, health and fitness writer and steroid-free bodybuilder. Tom holds a degree in exercise science along with a certification as a strength and conditioning specialist.&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;But even though the book contains smart, evidence-based advice it may not work for everyone.\u00A0&amp;lt;em&amp;gt;Burn the Fat, Feed the Muscle&amp;lt;/em&amp;gt;, Tom\u2019s second book, is &amp;lt;em&amp;gt;not&amp;lt;/em&amp;gt; a good book for people who are looking for easy workouts, quick diet fixes or trendy weight loss plans.\u00A0 Instead, Tom\u2019s book provides a well-written synthesis of the core principles that will help you successfully lose fat and build lean muscle.&amp;lt;/p&amp;gt;&amp;lt;h3&amp;gt;Burn the Fat, Feed the Muscle (Overview)&amp;lt;/h3&amp;gt;&amp;lt;p&amp;gt;So, what\u2019s inside the book?\u00A0 Here is just a sample of what you&amp;amp;#39;ll learn in &amp;lt;em&amp;gt;Burn the Fat, Feed the Muscle:&amp;lt;/em&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;ul&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;The importance of goal setting.&amp;lt;/strong&amp;gt;\u00A0 If you don&amp;amp;#39;t &amp;lt;a href=&amp;quot;https://www.verywell.com/ways-to-make-your-diet-plan-work-3495955&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;3&amp;quot;&amp;gt;set goals properly&amp;lt;/a&amp;gt;, you\u2019ll never reach them.\u00A0 It&amp;amp;#39;s that simple.\u00A0 Goal setting is the foundation of every successful weight loss program.\u00A0 Tom makes it easy to set and define goals that are reachable.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;How to manage nutrition and training.&amp;lt;/strong&amp;gt; Some people who want to lose weight go on a diet.\u00A0 Others hit the gym. \u00A0But people who really change their bodies, understand that diet and exercise must work together to &amp;lt;a href=&amp;quot;https://www.verywell.com/ways-to-get-a-leaner-tighter-body-3495481&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;4&amp;quot;&amp;gt;build a lean body&amp;lt;/a&amp;gt;.\u00A0 Tom explains how to eat right for weight loss and for proper fitness training.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;How to cheat on your diet.\u00A0 &amp;lt;/strong&amp;gt;It doesn\u2019t seem logical that cheating on your diet would help you to &amp;lt;a href=&amp;quot;https://www.verywell.com/get-fit-with-just-dance-3968348&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;5&amp;quot;&amp;gt;reach your fitness and weight loss goals&amp;lt;/a&amp;gt;, but according to Tom it does.\u00A0 In the book, he explains why cheat days are important and how to safely incorporate them into your schedule to reach your goals faster.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;The difference between activity and exercise.&amp;lt;/strong&amp;gt; This is one of the most &amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-avoid-the-5-biggest-workout-mistakes-3495983&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;6&amp;quot;&amp;gt;common workout mistakes&amp;lt;/a&amp;gt; that I see people make, so I was glad that Tom addressed it in his book.\u00A0 He explains &amp;lt;a href=&amp;quot;https://www.verywell.com/ways-to-burn-calories-without-exercise-3496380&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;7&amp;quot;&amp;gt;why non-exercise activity matters&amp;lt;/a&amp;gt; and how it is different than essential fitness training.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;Pros and cons of supplements.&amp;lt;/strong&amp;gt;\u00A0 Plenty of diet gurus and gym rats are ready to sell you supplements.\u00A0 But should you use them? Tom gives a balanced and insightful perspective on the &amp;lt;a href=&amp;quot;https://www.verywell.com/important-diet-pill-questions-3495259&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;8&amp;quot;&amp;gt;pros and cons of supplements&amp;lt;/a&amp;gt;.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;Why you sabotage your diet.&amp;lt;/strong&amp;gt;\u00A0 We are often our own worst enemy.\u00A0 Tom explains how your brain can work against you and how to &amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-build-confidence-in-yourself-3495184&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;9&amp;quot;&amp;gt;retrain your thought process&amp;lt;/a&amp;gt; to get past this common weight loss barrier.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt; &amp;lt;strong&amp;gt;Your best macronutrient balance.&amp;lt;/strong&amp;gt;\u00A0 Venuto endorses eating &amp;lt;a href=&amp;quot;https://www.verywell.com/how-to-lose-weight-with-lean-protein-3495933&amp;quot; data-component=&amp;quot;link&amp;quot; data-source=&amp;quot;inlineLink&amp;quot; data-type=&amp;quot;internalLink&amp;quot; data-ordinal=&amp;quot;10&amp;quot;&amp;gt;enough protein to maximize your weight loss potential&amp;lt;/a&amp;gt;. But he also acknowledges that each person\u2019s needs vary. He makes general recommendations for the best balance of protein, carbs and fats and then guides you through the process of finding the right blend for you.&amp;lt;br/&amp;gt;\u00A0&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;&amp;lt;p&amp;gt;&amp;lt;em&amp;gt;Burn the Fat, Feed the Muscle&amp;lt;/em&amp;gt; is not a short-term fix.\u00A0 If you buy the book, expect to spend time learning Tom\u2019s philosophies and mastering the principles that make the plan effective.\u00A0 But you can also expect to reap the rewards that come from your investment.\u00A0 It\u2019s a great program for living a long, lean and healthy life.&amp;lt;/p&amp;gt;"^^<http://www.w3.org/2001/XMLSchema#string>
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