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" Today&amp;#039;s snack is from Karen Ansel, RD, a spokesperson for the American Dietetic Association and co-author of &amp;quot;The Baby &amp;amp;amp; Toddler Cookbook.&amp;quot;  These days my go-to healthy snack is graham crackers with a tall glass of 1% milk. It&amp;#039;s as satisfying and comforting as cookies and milk but the graham crackers have a fraction of the sugar and calories. Washing them down with a tall glass of milk delivers lots of high-quality satisfying protein so I stay full for hours\u2014plus I get over a third of my day&amp;#039;s calcium at the same time.  Thanks Karen! I love graham crackers, too, and usually try to buy the low-fat kind (though the regular variety isn&amp;#039;t too bad, either). \u2014Barbara Brody, Health Editor "^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.womansday.com/health-fitness/nutrition/a45799/graham-crackers-1918/>