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"Do you ever learn an important\u00A0lesson in class only to blank on the information in a study session or\u2014even worse\u2014when\u00A0there&amp;#39;s a test on the desk in front of you? Turns out that&amp;#39;s totally normal and pretty preventable.\n\n&amp;quot;When we have trouble remembering things, it&amp;#39;s not necessarily a failure of the ability to recall information, but rather that we never encoded it in the first place,&amp;quot; says Joe Hardy, PhD, vice president of research for brain training program Lumosity. &amp;quot;Oftentimes that happens because you&amp;#39;re not paying attention. If you&amp;#39;re not really focused in class, you&amp;#39;re not going to encode the information at a deep level initially, and therefore not going to remember it later.&amp;quot; No need to go into full-on panic mode though! There are ercises that can help you get even the trickiest topics to stick. Do we have your attention now?\n\nGrab a pen and paper.\n\n This is an easy one, even if we tend to think listening is enough. &amp;quot;One of the tricks you can use is to take notes on everything the teacher explains,&amp;quot; says Dr. Hardy. &amp;quot;It forces you to pay attention, and gives you a second route to coding it in your memory through writing. The act of jotting information down\u00A0is another way of committing it to memory.&amp;quot;\n\nDon&amp;#39;t file your notes away.\n\n The power of repetition shouldn&amp;#39;t be understated.\u00A0&amp;quot;Reviewing notes will engrain the lesson\u00A0further and give you an additional opportunity to memorize the information.&amp;quot;\n\nRound up a friend or two.\n\n If you prefer studying with buddies, this\u00A0tip is up your alley. &amp;quot;One technique that helps is teaching someone else. If you&amp;#39;re working in groups or pairs, you\u00A0can re-teach one another the lesson you just learned in class.&amp;quot;\n\nUse your phone to your advantage.\n\n There&amp;#39;s an app for everything, so of course there&amp;#39;s one that can help you practice cognitive skills\u00A0to improve your memory. The Lumosity app has games that range from simple tasks, like recalling what series of shapes you were just shown, to tougher activities, like acting as a waitress and having to recall diners&amp;#39; names and orders very quickly. The Fit Brain app learns along with you, so it can target different ercises for your skill set and learning needs. If you loved the Memory Matches card game as a kid, you should check out the Memory Matches app. You&amp;#39;ll flip different cards with images on them and have to later remember where you saw each one to pair them all up and win different levels.\n\nHave you been taking notes? We&amp;#39;re totally (well, mostly)\u00A0kidding, but we\u00A0are serious,\u00A0about putting these studying strategies to the test.\u00A0And don&amp;#39;t be greedy: Share your newfound tactics with your friends\u2014they may just help you out too."^^<http://www.w3.org/2001/XMLSchema#string>
<http://www.teenvogue.com/story/memory-tips-for-studying>